Materials: dried seaweed 15g, ginseng 3g, winter bamboo shoots 50g, sea cucumber 100g, pork 100g, chicken 100g, scallop 20g and ham 20g.

Practice: Soak dried shrimps and scallops in water, slice ham and winter bamboo shoots, cut chicken and pork into small pieces, cut ginseng into small pieces and diced sea cucumber for later use, then stir-fry with ginger, chopped green onion and cooking wine, add other materials, then boil with strong fire, add appropriate amount of water and stew with slow fire until the meat is rotten, then add sea cucumber and stewed ginseng, and add seasonings.

Baxian Dabu Decoction has the effects of strengthening the body, invigorating qi and benefiting the body, and is especially suitable for people who often stay up late and are weak.

Mung bean and barley soup

Ingredients: 200g mung bean, 50g coix seed, and appropriate amount of brown sugar.

Practice: soak mung beans and coix seed respectively, then boil them with strong fire, then slowly cook them with slow fire until the mung beans are rotten, and add appropriate amount of brown sugar.

Although the mung bean and coix seed soup is simple, it has a strong health care function. It can not only clear away heat and detoxify, but also be a food rich in B vitamins, which helps to relieve fatigue caused by staying up late. In addition, the loss of vitamin C after staying up late is very serious, and the rich vitamins in mung beans can supplement the vitamins lost because of staying up late. The rich carotene in coix seed can also reduce the damage to women's eyes caused by staying up late.