Busy at work, only a little lunch break can relax you, so have you made good use of it? Office health will find a new source of motivation for your tired work!

Three suggestions on office health care

Working from nine to five, only the lunch break belongs to you. How to make good use of this time to give yourself a healthy period of physical and mental decompression? Learn a few tricks to relieve fatigue and bring you a happy noon time. Let the afternoon work be full of motivation!

White-collar workers sit at their desks all day. Although their work is not heavy, it is tense and monotonous. At the end of the day, they will still have backache and leg pain. They usually have no time to exercise. Over the years, they have fallen into a series of problems such as cervical spondylosis, scapulohumeral periarthritis and sciatica. Working from nine to five, only the lunch break belongs to you. How to make good use of this time to give yourself a healthy period of physical and mental decompression? Learn a few tricks to relieve fatigue and bring you a happy noon time. Let the afternoon work be full of motivation!

I. OL？ Take a break from work? law

1, don't sleep at noon, collapse in the afternoon.

In the afternoon 1 point, people's mental state is at a low point. If you can have a quiet rest, it will be of great benefit to nourish your heart and nature. It is very pleasant to find a quiet place, lie down, stretch and take a nap. If your office doesn't have this condition, you can at least take a nap. Can be adapted to local conditions. For example, go to your car and sleep naked. Or choose a quiet corner of the office, a U-shaped neck pillow, a waist pad, and close your eyes in a chair for 20 minutes.

2, often walking around with nothing to do.

The Mayo Clinic in the United States found that the body can withstand the same sitting position for 20 minutes, and then it will feel uncomfortable. It is recommended to stand up, stretch or walk every 15 minutes and change the sitting posture for at least 30 seconds. Maybe you think the office? Nothing to do? In fact, there are many places to start work.

Tidy up your desk or other things that have been messed up for a few days, clean the tables and chairs a little, and simply wipe the doors and windows, so that the dirt on the floor can be completely wiped clean. Even washbasins and towels should be cleaned regularly. Otherwise, if you have nothing to do, just wash your face again or make yourself a cup of tea, and you will be tired and have nothing to do in eight minutes. Before you know it, your limbs are fully active.

Subtitle #e# 2. Office? Fretting?

It would be great to have a series of exquisite indoor gymnastics, but it is often impossible. However, we can do some random physical activities. Bend over, twist your legs, stretch your arms, turn your neck, press your joints and rub your cheeks. You can also use tables and chairs as temporary auxiliary equipment for exercise. If space permits, you can take a walk and run in place. If you are interested, you can design and compile a set of personal body gymnastics according to your hobbies, and make some gestures regularly or irregularly to form your own activity habits.

1. Shake your head and turn your neck.

Doing some head movements such as neck turning, leaning forward and leaning back at work, or patting the head gently with empty fists, can not only relieve neck muscle fatigue, but also improve blood oxygen supply to the brain, strengthen the brain and refresh the mind, and treat insomnia caused by neurasthenia.

Turn your eyes

At the same time, aim at a large fixed object in the distance, from the left through the top to the right and then to the bottom and back to the left. Eyes will not move and rotate 10 turn. Then from right to top, from left to bottom back to the right, rotate the grid 10 times. It has the effects of clearing eye fatigue and improving eyesight.

Shrugged his shoulders and stretched out his arms.

Stand or sit naturally, with straight waist and tight eyes. While inhaling, the two shoulder blades are lifted one after another, then rotated forward, downward and backward 10 times, and then rotated in the opposite direction 10 times. Shrugging one's shoulders and swinging one's arms often can make the qi and blood of the shoulders and arms run smoothly, and effectively prevent scapulohumeral periarthritis and cervical spondylosis.

Twist the waist

Standing posture, feet shoulder width apart, hands akimbo, four fingers in front, thumb behind Shenshu (under the spinous process of the second lumbar vertebra, open sideways 1.5 inch), first turn clockwise 10 turn, then turn counterclockwise 10 turn. This method has a certain preventive effect on diseases such as lumbar muscle strain and low back pain.

3. Tips for drinking tea in the office

1. refreshing mint health tea

Drinking mint tea is the most admirable way to refresh oneself, and it has recently been recommended as a healthy drink by American fitness magazines. It tastes spicy and cool, and mainly contains volatile oil. The main components of the oil are menthol, menthol, menthone, menthyl ester, terpene, limonene and so on. It has the effects of expelling wind and cold, removing filth and detoxifying.

2. Chrysanthemum tea can reduce electronic pollution

Chrysanthemum has a good effect on treating eye fatigue and blurred vision. Chrysanthemum tea made from chrysanthemum tea and fine oolong tea is a necessary tea for office workers who are exposed to electronic pollution every day. Because this kind of tea has the function of detoxification, it has the function of resisting and eliminating harmful chemicals and radioactive substances accumulated in the body.

Health care tips for slow-paced office workers

For office workers in big cities, the fast-paced and high-pressure environment of non-stop work and study is only life? Busy? This number. But from the health point of view, the purpose of continuous work without rest is not to work well in the future. Recently, Professor Yang Li, a famous Chinese medicine practitioner, Yi-ology scholar, writer and scholar, put forward Yang Li's concept of health preservation in a large-scale report. Office workers? We should also arrange the fast and slow rhythm, learn to keep in good health slowly, and keep the elasticity of the string of life. What is the key to slow health? Slow heart? .

Keep the string of life elastic.

What is slow health care? Professor Yang Li said that slow health care means slow use, slow action, slow eating, slow sleeping, slow talking, slow housework and slow walking? In short, everything should be done slowly. Then it will achieve slow heartbeat, slow breathing, slow consumption, enter a slow-paced life state, and finally achieve slow aging.

At work, everyone enters a fast-paced life state. If you are unhappy, you will be eliminated from the competition, which is inevitable. However, after coming home from work, the tight string of life should be relaxed. In this way, the day is tight and the night is loose, so that the string of life can remain elastic and not be broken.

People who don't go to work should also arrange the fast pace and slow pace in one day, one month and one year to make the string of life flexible. Only by slowing down can we be quiet, and when we are quiet, we can slow down; Slow down, the body temperature can be lowered; Calm down, the heartbeat and breathing can slow down; When the heartbeat and breathing slow down, life activities can save energy consumption and achieve the purpose of protecting yin and yang essence and delaying aging.

The key to slow health care is "slow heart"

There are many middle-aged and elderly people living at home now. Some are old, some are retired, some are laid off, some are unemployed, and some are sick? In short, it is increasing every year. They? Slow health? And then what? Quiet and healthy? The conditions are very good. But many people do not make full use of this advantage, but are busy all day. What are you up to? I'm not sure. So? At home? If you don't pay attention to slow down, you will be busy all day: busy with housework, busy with children, busy shopping, and busy playing cards at night? That can't achieve the effect of keeping in good health.

So? At home? We should also arrange the fast and slow rhythm. ? At home? With what? Office workers? The pace can be reversed: during the day, everyone who should go to work goes to work, and those who should go to class also go to class. At this time? At home? You can relax, slow down and take your time. At night, when children and people come back to work, the pace should be faster, because you have been relaxed enough during the day. Anyway, everyone in every family should make flexible arrangements according to their actual situation. The principles are: fast and slow, tight and loose, busy and idle.

To slow down, you must first slow down your heart, that is, slow down your heart first. Only when the heart slows down first can the pace of life slow down. Imagine a person who is anxious all day, an impatient person, his heart can't slow down, can his breathing slow down? Will the heartbeat slow down? Therefore, when the heart should be slow, it is necessary to slow down; When you are impatient, your heart rate and breathing speed up? Sometimes, it is necessary to rest assured. Rest assured, you can feel at ease and nourish your soul.

Summary: End the busy and dreary day in the cubicle? Work machine? In fact, you can also stay healthy in the office. Good times are easy to pass. Ols should hurry if necessary. Health care for office workers not only provides unlimited energy for your work, but also keeps you healthy!