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How to eat sea cucumber is the most nutritious?
Sea cucumber recipe 1, sea cucumber porridge Take clean water and send a sea cucumber (about 50g) of japonica rice100g. Cut the sea cucumber into pieces and cook it with japonica rice at the same time, and take it warm. 2, sea cucumber chicken soup with water 150 grams of sea cucumber, 250 grams of chicken, and then add the right amount of water stew soup. 3, sea cucumber egg soup Take a water-soaked sea cucumber and cut it into sections. Boil a bowl of water and beat eggs to make egg soup. Take it warm. Sea cucumber broth Chop the sea cucumber, put it in a pot and cook it. Take a little seasoning for the instant noodles and adjust it according to your personal taste. The soup of sea cucumber and mushroom is made of sea cucumber and mushroom, magnolia slice and shrimp skin, which is an ideal tonic for middle-aged and elderly people. 4. Sea cucumber with scallion is the main course of Shandong cuisine, the highest-end dish. As the raw material of dishes, sea cucumber is mainly meat, but its internal organs, especially intestines, contain high nutritional value and are generally made into ingredients of egg soup in Shandong cuisine. Onion is used as the ingredient of sea cucumber: sea cucumber 100g, ginger and soy sauce 25g, sugar 15g, cooked lard 125g and onion 200g. Production method: cut the sea cucumber into wide slices, control the water after cooking, add lard into the onion section when it is half cooked, fry until golden brown, take it out and apply onion oil for later use. Add onion, ginger, salt, cooking wine, soy sauce, sugar and sea cucumber to the broth, boil it, simmer for 2 minutes, then take it out and control drying. Add the fried onion, salt, sea cucumber, clear soup, white sugar, cooking wine, soy sauce and sugar to lard, boil and simmer for 2-3 minutes. Add monosodium glutamate and starch to thicken, collect juice thoroughly over medium heat, pour in scallion oil, and plate. Roasted sea cucumber with onion features: a famous dish in the north, imported from Shandong, with soaked sea cucumber and green onions as the main ingredients. The sea cucumber is fresh, tender and smooth, with fragrant onion and no juice after eating. 5, sea cucumber and fungus sparerib soup 1 Raw materials preparation: sea cucumber (460 grams), ribs (460 grams), fungus (40 grams), half a ham, one onion and two pieces of ginger. (2) Chop the ribs into pieces, blanch them in boiling water for five minutes, then pick them up and wash them. ③ Wash the sea cucumber, put it into boiling water, add one onion, one ginger and half a tablespoon of wine, boil for five minutes, then take it out and wash it, cut it into large pieces and dry it. (4) Soak Auricularia auricula in clear water until it is big, tear it into small pieces, put it in boiling water for five minutes, then take it out and wash it. ⑤ Appropriate amount of water, put in a pot and boil. Put down the ribs, ham, ginger and fungus and cook for 2 hours. Put down the sea cucumber and cook for another hour. In the meantime, season with salt. 6. Sea cucumber mutton soup Ingredients: 50 grams of sea cucumber, 2 slices of mutton, 250 grams of ginger, 5 grams of onion, 0.5 grams of pepper and 3 grams of salt. ① Soak the sea cucumber in warm water at 40℃, then cut the sea cucumber and remove the internal organs. (2) Wash the mutton, remove the blood, cut it into small pieces, add appropriate amount of water (about 50g), stew it with low fire until it is nearly cooked, cut the sea cucumber into small pieces, put it in the same pot, cook it for about 15min, and add Jiang Mo, scallion, pepper and refined salt. Warm ginseng meat, soup, or for dinner Functional sea cucumber is born in the sea, which is warm and tonic, similar to ginseng, so it is named sea cucumber. Its meat is tender and has high nutritional value. Its protein content is higher than that of pork, lean pork and lean beef, and it contains other minerals (such as calcium, phosphorus, iron, iodine, etc. ). It has always been regarded as a rare dish in the diet, which has the functions of tonifying kidney, replenishing essence, nourishing blood and moistening dryness, nourishing yin and strengthening yang. And mutton is warm, which can warm the kidney and help yang, replenish essence and blood, replenish qi and replenish the middle, and warm the spleen and stomach. Therefore, the combination of sea cucumber and mutton is particularly effective in tonifying kidney and nourishing blood. It is a good product for nourishing and strengthening, and it is wonderful for pregnant women to recover from it. 7. Braised sea cucumber has extremely high nutritional value and is rich in protein, calcium and iodine. It is a nourishing food, which has the functions of enriching blood and regulating menstruation, and also has the function of preventing miscarriage and giving birth smoothly, and is most suitable for the third trimester of pregnancy. Ingredients: 500 grams of sea cucumber, 200 grams of lean meat, 300 grams of Chinese cabbage, 2 slices of ginger, 2 onions and a few slices of carrots. Half a teaspoon of salt and sugar, light soy sauce and wine 1 teaspoon, soup 1 cup, oyster sauce and raw powder 1 teaspoon, half a tablespoon of oil, a little sesame oil and pepper, and 3 tablespoons of water. Methods ① Blanch the sea cucumber in ginger, onion and boiling water for 5 minutes, gut it, wash it and drain it. ② Shred lean meat, add seasoning and mix well, and soak in tender oil for later use. (3) Wash the cabbage and cook it with oil, salt and water. (4) Heat a wok, add two tablespoons of oil-fried ginger and onion, add shredded pork and sea cucumber and cook until the sea cucumber is soft and rotten, add lean meat and thicken the sauce evenly. 8. Sichuan cuisine, which belongs to home-cooked sea cucumber, is characterized by reddish brown juice, salty and slightly spicy, sea cucumber baked glutinous rice, and soft and crisp meat. The raw material is 300g sea cucumber. 50 grams of pig fat and lean meat, soybean sprouts 100 grams. 20g of garlic sprout, 20g of Danxian watercress, 65g of lard, 20g of cooking wine, 300g of salt, 300g of fresh soup, 0/0g of red soy sauce/kloc-,and 0 of monosodium glutamate. 5g, sesame oil 10g, bean flour 10g. In the process of making, the sea cucumber slices are made into axe slices with thick top and thin bottom, and mixed with good soup, which are picked up twice. Chop the pork. Cut the green garlic seedlings into big and thick flowers. Remove the roots and feet of soybean sprouts. Chop the watercress. Put the wok on fire, add lard and heat it to 40%. Put the cooking wine, salt and grease into the pot. Then wash the pot, add lard and heat it to 60%. When the bean paste turns red, add fresh soup to boil, remove the bean paste, add sea cucumber, fat pork, red soy sauce and cooking wine, and move the pot to low heat for slow stew. When the oil is bright, thicken, add garlic sprouts, monosodium glutamate and sesame oil and push well. Boil lard in another pot, stir-fry soybean sprouts, put them at the bottom of the plate, and then pour the sea cucumber juice on the bean sprouts. 9, Chili sea cucumber soup features light and refreshing, fresh and spicy. The raw materials are 750 grams of sea cucumber and 3 grams of pepper. 25g of cooked scallion, cooking wine 15g, 4g of salt, 5g of monosodium glutamate, a little sesame oil and soy sauce, and 750g of chicken soup. In the production process, put the prepared sea cucumber into clear water, carefully remove the black film on the abdomen one by one, wash the sediment and cut it into large pieces, and thoroughly control the water in boiling water. Select coriander, wash it and cut it into 3 cm long sections. (2) Heat the frying spoon, heat the cooked big oil, stir-fry the shredded onion slightly, add chicken soup, monosodium glutamate, hairy Jiang Shui, soy sauce salt and pepper to the cooking wine, and put the sea cucumber slices into the soup. After the soup is boiled, skim off the oil to adjust the taste. Pour the sesame oil into a large soup bowl and sprinkle with shredded onion and coriander. 10, Jade Rabbit Sea Cucumber Ingredients: 400g of water-borne sea cucumber, 8 cooked quail eggs, 40g of cooked bamboo shoots, 20g of water-borne mushrooms, red pepper slices, onion segments, red pepper tips, minced garlic, Jiang Mo, refined salt, monosodium glutamate, Shaoxing wine and peanut oil. Practice: ① Slice the sea cucumber, blanch it in a boiling water pot and take it out; Slice bamboo shoots and mushrooms separately. (2) wok fire, pour peanut oil and heat it to 50% to 60%, stir-fry minced garlic and Jiang Mo until golden brown, stir-fry sea cucumber, bamboo shoots, mushrooms and Shaoxing wine for a few times, add refined salt and clear soup, then cook it with low fire until it tastes good, add red pepper, scallion, monosodium glutamate and wet starch, thicken it, and pour in scallion oil and push it evenly. (3) Cut an oval egg on the cooked egg and cut it into a V-shape to make rabbit ears. Put the cut side of the egg flat, cut a slit on the sharp side and stick it on the rabbit's ear. Take two red pepper tips and stick them on the lower side of the ear to form a jade rabbit, which is put around the sea cucumber. Features: delicious and refreshing 1 1, sea cucumber stuffing ingredients: 10 sea cucumber with water, 2 egg whites, 50g catkin, chicken breast 100g, and 75g cooked pork. Production: wash the sea cucumber and cut a knife in it; Chop chicken into paste, and chop cooked meat, coriander, onion and ginger respectively. Stir the chicken puree with egg white, add a little refined salt and cooking wine, and mix well; Add cooked meat, Tilia amurensis and minced onion and ginger, and mix well. Pour the stuffing into the sea cucumber, then put the sea cucumber into an oiled flat plate, steam it in a cage for 5 minutes, take it out, put it in a big bowl, add clear soup, a little salt and cooking wine, thicken it with wet starch, pour chicken oil on it, and pour it on the sea cucumber. Eat it as a dish. Function: Tonifying kidney and moistening dryness, benefiting qi and nourishing blood. Use it to treat kidney yang weakness, impotence, nocturnal emission, frequent urination and constipation; It can also be used as diet conditioning for patients with tuberculosis, neurasthenia and cancer. 12, butterfly sea cucumber cooking category: braised food category: seafood cuisine: Sichuan cuisine material: dry grey sea cucumber (about 200g). 50 grams of carp meat, 50 grams of pig fat, 50 grams of winter bamboo shoots and 50 grams of ham. Black sesame 10g. 50g of egg white, 1.5g of pepper, 5g of salt, 15g of bean flour, 250g of ultra clear soup and 200g of clear soup. Practice: wash the sea cucumber with boiling water, put it in a pot and simmer with clear water for about 25 minutes, then pick it up and make it into 24 pieces with a blade with a thickness of 3 mm ... Trim it into butterflies with a knife. Carp meat is chopped into fine pieces, and pig fat meat is chopped into fine pieces. Add 1 egg white, pepper, salt and a little water to a bowl and stir into diced fish. Add bean powder into half of egg white and stir evenly to make egg white bean powder. Add salt to the broth and cook for about 10 minutes. Take it out and spread it on the board, and dry it with a clean cloth. Spread egg white and bean powder on the white side one by one, and put the fish in the center of the butterfly slice to form an olive shape, forming the belly of the butterfly. Cut winter bamboo shoots into 48 silk and some short silk, ham into short silk, then use long bamboo shoots as tentacles, ham and short bamboo shoots as foot or body lines, and black sesame seeds as eyes. Put the prepared "butterfly" in a dish, steam it in a cage for three minutes and set it, that is, take it out and put it into two soup bowls, and add extra clear soup, salt and pepper into the bowls to make 13. Baked sea cucumber Ingredients: 12 sea cucumber. Ingredients: 200g of shrimp meat and 50g of pig fat sauce. Seasoning: salt 8g, monosodium glutamate 3g, Shaoxing wine 4g, onion ginger juice 15g, clear soup 400g, wet starch 25g, chicken oil 2g, sesame oil 3g, shrimp brain 10g. Method: (1) Add 3g of refined salt, 2g of Shaoxing wine 1 g, 2g of monosodium glutamate, 50g of clear soup, sesame oil and shrimp brain, and mix well to form slurry. (2) Blanch the sea cucumber with boiling water, then put the sea cucumber in a pot together with 250g clear soup, 1 0g onion ginger juice, 3g refined salt and1g Shaoxing wine, boil the sea cucumber with medium fire, simmer thoroughly, and then take it out and dry it. (3) Put the shrimp stuffing into the sea cucumber, steam it in a cage for 8 minutes until it is cooked, and take it out. Put the shrimp stuffing face down on the chopping board, scoop it into the sea cucumber one by one with a knife at a distance of 1cm, and then put the shrimp stuffing face up on the plate. (4) Put the wok on a big fire, add clear soup, Shaoxing wine, onion and ginger juice, 2g refined salt and monosodium glutamate 1g, bring to a boil, cover with wet starch, add chicken oil and pour it on the sea cucumber. Features: beautiful appearance, soft and smooth taste, salty and palatable. 15, three fresh sea cucumbers are vegetarian dishes. The raw materials are 450g of seaweed, 30g of mushrooms, 35g of winter bamboo shoots, 0/00g of rapeseed kernel/kloc, 2 whole eggs (about 1 00g), 50g of flour, 25g of corn flour, 3g of salt, 3g of monosodium glutamate and 0g of pepper1g.. Production process ① Cut Nostoc flagelliforme into sections, add 3 grams of egg, flour, corn flour, salt, 2 grams of monosodium glutamate, pepper 16 ml, and cooking wine to make "sea cucumber" green body. (2) Cut the mushrooms into pieces with the same size. Slice winter bamboo shoots. (3) wok fire, heat the oil to 40% heat, and then fry the "sea cucumber" until crisp. Blanch the rape seeds with water and drop a little oil. (4) wok: stir-fry the mushrooms and bamboo shoots, add the remaining seasoning and water, boil, add the "sea cucumber", thicken the juice when it is thick, add the cabbage, and turn the spoon out of the wok. Flavor features black and bright color, green around, sweet and salty, fragrant and soft. Medical evaluation of hypertension, hyperlipidemia, coronary heart disease, obesity, diabetes patients should not eat; Vitamin A deficiency, night blindness and pregnant women should eat in moderation.