Balanced diet: In autumn, you can choose to eat more fruits and vegetables, cereals and rich foods in protein, such as pumpkins, apples, yams, miscellaneous grains and beans. To supplement the nutrients needed by the body.

Pay attention to keep warm: the temperature changes greatly in autumn, and the temperature difference between morning and evening is large. Pay attention to increase or decrease clothes in time to avoid catching cold. In particular, protect your feet and back to prevent colds and joint discomfort.

Moderate exercise: The weather in autumn is pleasant and suitable for outdoor activities. You can choose walking, jogging, Tai Chi and other light exercise, which is helpful to promote blood circulation and health.

Regularity of work and rest: Keep good habits of work and rest and try to ensure enough sleep time, which is conducive to the recovery and maintenance of the body.

Managing emotions: The dry climate in autumn is easy to cause mood swings. To maintain a good mood, you can manage your emotions through relaxation techniques, leisure activities and socialization.

Replenishing water: dry in autumn. To keep enough water intake, you can drink more warm water, tea or eat some fruits to keep your body moist.

Please note that the above are just some suggestions. If you have special health needs or chronic diseases, please follow the doctor's advice for health preservation.