Enriching blood and benefiting qi: jujube medlar apple soup is a sweet soup made of jujube, medlar and apple with brown sugar. It is a health dessert that nourishes skin, warms spleen and stomach, and enriches blood and qi. Women eat well. Regular consumption of jujube, wolfberry and apple soup can also lower cholesterol, which is a good choice for health care.
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The specific way for apples to lose weight is to eat only apples every day during weight loss, which can be eaten according to people's habit of eating in the morning, noon and evening, and it is best not to feel hungry when eating. You can't eat other food for 3 days. You know, any food will stimulate the stomach and make the normal digestion and absorption of apples disorder. Of course, if you are at work or for other irresistible reasons, you can also lose weight 1 or 2 days. As long as you do it, you can get the result. If you feel thirsty, you can drink boiled water and some non-irritating tea.
Obesity is mostly caused by bad eating habits and living habits. For weight loss, it is suggested to adopt a healthy way to lose weight, eat a reasonable diet at ordinary times, avoid irregular diet and overeating, avoid eating too many sweets, insist on eating snacks to exercise, and do more aerobic exercise. If you only eat apples, it may lead to malnutrition, so you can't just eat fruits.
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Baidu encyclopedia-apple wolfberry soup
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