Sweaters wear for a long time and some parts will wear out. They can be restored to their original state after being sprayed with a mixture of vinegar and water.

Insufficient indoor humidity in winter is easy to induce diseases! Be equipped with a humidifier. In addition, sprinkling water on the ground, mopping the floor with a wet mop or raising daffodils indoors can also increase humidity.

In winter, the sunshine time is short, and the cold is heavy in the morning and evening. It is advisable to go to bed early and get up late. Going to bed early can keep warm and nourish yang; You can avoid the cold and nourish your body before sunrise at night.

In winter, there will be less and less oxygen in the quilt, and more and more carbon dioxide and unclean gas, so people who sleep with their heads covered will feel groggy and exhausted after waking up.

In winter, when you enter the house from outside, your glasses will always be covered with a layer of white fog. Wipe the glasses with semi-dry soap, and then wipe them evenly with glasses cloth to prevent fogging.

Rinse your mouth and throat with salt water in winter. In the cold season, when going in and out of public places, you should carry salted plums with you. Put one in your mouth as soon as you go out, which can play a bactericidal role. Combing your hair with beer in winter can not only protect your hair, but also promote hair growth and effectively prevent static electricity.

Usually pay attention to drink more water and eat more fruits and vegetables to provide enough moisture for the skin. Natural sebum has the best protective effect on the skin. Don't go out immediately after washing your hair in winter. The pores of the head are open, which is easy to catch cold and may cause a cold and headache. Causes joint pain and even muscle paralysis.

In winter, the climate is dry and people are prone to lack of water. Drinking boiled water often can not only ensure the needs of the body, but also play a role in diuresis, detoxification and waste removal.

Winter mulberry leaves and autumn chrysanthemums can clear the eyes and refresh the mind to treat colds. Using it as a pillow core can refresh the mind, make people fall asleep comfortably and prevent colds.

Reduce the time spent in a daze and do more concrete things. For example, do some housework; Take a walk outdoors every day and listen to some light music to prevent winter depression.

At the end of the year, "happiness" is the test standard. If you are happy at work and get along well with colleagues, family and friends, this is a successful year.

It is often foggy in autumn and winter, so pay attention to light diet and eat less sexual food. If you feel unwell, you can take some cold granules or buccal tablets preventively.

The temperature and humidity in winter are suitable for the growth of dust mites, so bedding and blankets should be washed and dried frequently in winter, and more dust should be collected indoors.

Honey is known as the beauty medicine. In winter, the skin is dry and oily, and honey contains a variety of bioactive substances, which can improve the nutrition of the skin and keep the skin tender and smooth.

Chestnuts are sweet in taste and warm in nature, and have the functions of tonifying kidney, strengthening waist, invigorating spleen and regulating stomach, promoting blood circulation and stopping bleeding. It is suitable for kidney deficiency, soreness of waist and knees, pain of bones and muscles, hematuria and bloody stool.

Hazelnut is flat and sweet. It has the effects of regulating middle energizer, stimulating appetite, invigorating qi and blood, and improving eyesight. Suitable for anorexia, fatigue, emaciation, physical weakness after illness, and blurred vision.

Avoid sticky, hard and cold food in winter. Drink hot porridge in the morning, go on a diet at dinner and nourish your stomach. Especially mutton porridge, glutinous rice, jujube and lily porridge, eight-treasure porridge and millet porridge are the most suitable.

2. Tips for primary school students' winter health

1. Anti-itch in winter. Wear more cotton products and eat more spinach. Many people itch in winter. Some people think that this is because the bath is not clean enough, so they wash it with hot water. I don't know. The more they wash, the more itchy they get. They are bleeding and still itchy.

To deal with this problem, you can try to wear pure cotton and soft underwear to keep it clean and loose; Eat more foods rich in vitamin A, such as lean meat, animal liver, carrots, spinach, bean products, etc., and eat less foods with strong sex, such as peppers, cows, sheep, dogs and geese. If the elderly use electric blankets, the temperature should not be too high and the time should not be too long.

Last but not least, the temperature of the bath water should not be too high. Don't think that the itching on your body can be relieved by soaking in hot water, which will only make you itch more. Don't take a long bath, and don't use alkaline soap; It is best to apply some lotion after bathing, which can reduce and prevent skin itching. 2. It's no joke that you may die suddenly if you choke on urine in winter night.

Long winter nights, people who are afraid of the cold outside the bed and go to the toilet at dawn should pay attention. Holding urine for a long time will not only affect the health of urinary system, but also lead to sudden death in severe cases. Zhang Xinnan, director of urology department of Hangzhou Third Hospital, said that urine containing bacteria and toxic substances in the bladder could not be discharged in time after a long period of urination, and the bacteria in the urinary system retrograde to the prostate through the prostate tube, causing infection and leading to prostatitis.

At the same time, it is easy to cause cystitis, urethritis, dysuria, hematuria or enuresis. Another study shows that male prostatitis may also spread upward to the kidney, causing pyelonephritis and even affecting renal function.

At the same time, foreign research data show that the less times of urination, the greater the risk of bladder cancer, because holding urine increases the action time of carcinogens in urine on bladder. In addition, under the induction of both physiological and psychological stress caused by holding urine, the blood pressure of hypertensive patients will increase, the heartbeat will accelerate, and patients with coronary heart disease will have symptoms such as angina pectoris and arrhythmia.

Therefore, holding urine will not only accelerate the heart rate and increase the myocardial oxygen consumption, but also become the fuse of cardiovascular and cerebrovascular diseases, and even lead to sudden death. 3. Experts suggest anti-static in winter. How to prevent static electricity in winter? Experts in dermatology of Chinese medicine hospital recently gave five tips to the public.

First of all, keep a certain humidity indoors. In addition to regular ventilation, we should often mop the floor, often sprinkle water, or put some potted flowers and plants; Try to avoid using chemical fiber carpets, curtains and plastic ornaments.

Second, try to avoid wearing chemical fiber clothes. You can use antistatic detergent when washing clothes.

The third is to use skin care products with good moisturizing performance to ensure the moisture of the skin; Taking a bath and changing clothes frequently can also effectively eliminate the accumulated charges and charged dust on the human surface. Fourth, in terms of diet, the intake of foods containing vitamins C, A, E and acid can be appropriately increased, such as carrots, cabbages, tomatoes, bananas, apples, kiwis and other fruits containing a lot of vitamin C.

Hairtail and soft-shelled turtle can increase skin elasticity and moisture retention, and have good antistatic function. Fifth, before touching the door handle or faucet, touch the wall with your hands to "release" the static electricity in your body.

4. The elderly should pay attention to the "five defenses" in winter. In winter, the climate is cold, and human metabolism is slow, especially for the elderly. I'm sorry, but once it's over, is this a joke Are you bald? Lu Dan? Temminick？ How far is it? It's a good idea to remember the troubles and worries in summer. Nose protection: the nose is the gateway to the respiratory system. When the blood supply to the nasal mucosa of the elderly is reduced, the adhesion of the nose to germs and the heating effect on cold air will be weakened, so that the air with germs will directly enter the lungs, thus aggravating respiratory tract infection and inducing cardiopulmonary diseases such as asthma, chronic bronchitis and pulmonary heart disease.

Nose protection includes nose * * *, insist on washing nose with cold salt, don't go to crowded and closed public places to reduce the invasion of germs on the nose, and try to wear a mask when going out to reduce the invasion of cold air on the nose. Brain protection: According to statistics, about 70% of stroke patients get sick in winter.

The key to protecting the brain in winter is to take precautions. To prevent stroke, we must first treat primary diseases such as hypertension, coronary heart disease and diabetes. Secondly, we should pay attention to the timely detection of premonitory symptoms, such as sudden dizziness, severe headache, blurred vision, aphasia, numbness of limbs and so on. Once such symptoms appear, they should be sent to the hospital in time. Heart care: Lower temperature in winter will lead to an increase in the incidence of heart disease.

To protect the heart in winter, we should strengthen physical exercise, pay attention to cold and warmth, and do not advocate outdoor sports in winter for the elderly with heart disease. Protecting stomach: Because cold can increase the content of histamine in blood and accelerate the secretion of gastric acid, stomach diseases are easy to recur in winter. To protect the stomach in winter, we should pay attention to keeping the stomach warm, the diet should be light and soft, easy to digest, eat less and eat more meals, avoid raw food, and quit smoking and drinking.

Skin care: the function of sebaceous glands in the elderly is decreased, and it is easy to produce itchy skin in cold and dry climate. Protective measures include: proper bathing times, less use of soap, use of electric blanket for heating, the temperature should not be too high and the time should not be too long; Take part in physical exercise properly, improve the whole body blood circulation, and promote the secretion of sweat glands and sebaceous glands.

5. How to wash down jackets Experience 1: Hand washing. On the inside of the down jacket, there is a small label printed with maintenance and washing instructions. Careful people will find that 90% of down jackets are marked with hand washing, and dry cleaning is forbidden, because the liquid medicine used for dry cleaning will affect the warmth and make the fabric aging.

Machine washing and spin-drying, twisted down jackets easily lead to uneven thickness of fillers, which makes clothes deformed and affects beauty and warmth. Experience 2: 30-degree water temperature flushing.

First, soak the down jacket in cold water for 20 minutes, so that the inside and outside of the down jacket are fully wet. Dissolve the detergent in warm water of 30 degrees, then soak the down jacket in it for a quarter of an hour, and then gently brush it with a soft brush.

Warm water should also be used for rinsing, which can help the detergent to fully dissolve in water and make the down jacket rinse more cleanly. Experience 3: the concentration of washing powder should not be too high.

If you must use washing powder to clean down jackets, it is usually appropriate to put 4 to 5 tablespoons of washing powder in two washbasins. If the concentration is too high, it is difficult to wash off, and the residual washing powder in down will affect the fluffy degree of down and greatly reduce the warmth. Experience 4: It is best to use neutral detergent.

Neutral detergents do the least harm to clothes and down. Use alkaline detergent, if it is not rinsed clean, there will be detergent residue.

3. Little is known about winter health

Now that winter has come, the temperature has dropped. Because I didn't pay attention to heat preservation, I was in the middle of a cold, and the cold was really unbearable, so I was always careful, but it was difficult to escape this time.

When it is cold, you should wear more clothes and exercise more, and you also need to know some health knowledge to protect yourself better.

There is a folk proverb circulating in many places in our country: "Wash your face with cold water, beauty care"; "Brush your teeth with warm water, and your teeth like it"; Washing feet with hot water is like taking tonic. These proverbs all have certain scientific truth, especially in winter, we should not ignore such daily chores as washing our faces and brushing our teeth.

Washing your face with cold water can prevent colds.

Many people have this experience. After getting up in the morning or taking a lunch break, wipe your face with a towel soaked in cold water, and suddenly your mind is clear, your eyes are bright and your spirit is uplifted. In the process of washing your face with cold water, cold water can not only improve the blood circulation of the face, but also improve the nutritional structure of skin tissue, enhance the elasticity of the skin, and eliminate or alleviate facial wrinkles. It can be seen that washing your face with cold water is not only good for hygiene, but also good for beauty. The health care function of cold water washing face also lies in: training people's cold tolerance, preventing colds and rhinitis, and also benefiting patients with neurasthenia and nervous headache. Of course, the temperature of cold water for washing your face should not be too low, but higher than 10℃. Such a temperature will have a warm feeling in the cold winter.

Warm water is an oral protectant.

Data show that human teeth can undergo normal metabolism when the oral temperature is 35-36.5℃. If the teeth are often suddenly cooled and suddenly heated, it may lead to pulp bleeding, pulp spasm or other dental diseases. Scientists believe that brushing your teeth with warm water is good for your teeth. On the contrary, brushing your teeth with cold water for a long time will lead to the end of "people are not old, teeth are old". According to a survey conducted by the Japanese Ministry of Health and Welfare, the average life expectancy of teeth is shorter than that of people 10 years, and the fundamental reason lies in the habit of brushing teeth with cold water. Practice has also proved that warm water around 35℃ is a benign oral protective agent. Rinsing your mouth with this kind of water is not only good for your teeth, but also good for your throat and tongue. It is also good for removing bacteria and food residues from your mouth, which will give you a refreshing and comfortable taste.

4. Common sense of winter health care

As we all know, the climate in winter is "cold".

According to traditional medicine, cold is a yin evil, and the human body is influenced by the outside world, and the Yin Qi increases accordingly, which hurts the human yang. At this time, in order to resist the cold, the human body needs to store more energy and nutrients, so when winter comes, nutrients are most easily absorbed and stored in the body.

Tell you something about winter diet: common sense of winter diet 1: Eating cold dishes properly in winter is beneficial to lose weight. "Force" the body to warm itself and consume more fat.

Common sense of winter diet 2: Eat more foods containing methionine in winter, such as sesame, sunflower seeds, yeast, dairy products and leafy vegetables. Common sense of winter diet 3: don't drink some overheated drinks often in winter.

Drinks with too high a temperature can cause extensive skin and mucous membrane damage. Protein begins to denature at 43 degrees Celsius, and gastrointestinal mucus will be irreversibly degraded at 60 degrees Celsius, so don't drink overheated drinks. Common sense of winter diet 4: Mushrooms are delicious and have the effect of preventing and treating influenza. Eating regularly can prevent arteriosclerosis.

Common sense of winter diet 5: Winter health care should properly eat "cold", and drinking cold boiled water often has the effect of preventing colds. Drink plenty of water at ordinary times to keep the balance of water metabolism and prevent chapped skin.

Common sense of winter diet 6: Fear of cold is related to insufficient inorganic salts in the diet. You should eat more vegetables with roots, such as sweet potatoes, lotus roots, green onions and potatoes. Common sense of winter diet 7: eat more vegetables and fruits to supplement vitamins and minerals in the body, neutralize excess acidic metabolites in the body, and play the role of clearing fire, detoxifying and moistening the lungs; Eat more high-protein plant foods such as beans, eat less greasy and spicy foods, and should not eat more barbecue.

Common sense of winter diet 8: Eating radish often in winter can relieve cough and phlegm, clear away heat and detoxify. Tips: Traditional medicine believes that winter is cold, cold pathogens are easy to hurt kidney yang, and warm food should be eaten.

Kidney is the root of human body and the source of human life activities. Nourish the yin of the five internal organs and send the yang of the five internal organs. Therefore, tonifying kidney and warming yang in winter should be the first principle.

5. Common sense of winter health

Original publisher: ADF008

Winter health 15 tips 1. Insist on washing your face with cold water: cold water can refresh your mind and exercise your cold resistance, which can not only prevent colds but also play a role in facial beauty, and can also treat chronic rhinitis. If we can combine auricular points, sun points, cheek points and other points, the effect will be better. 2. Drink warm water in the morning: drink a cup of warm water after washing your face and brushing your teeth. On the one hand, it can warm the body and clean the gastrointestinal tract, on the other hand, it can dilute blood, prevent cerebral thrombosis and myocardial ischemia, and at the same time, it can maintain cell permeability and promote cell metabolism. 3. Appropriate outdoor activities: Outdoor activities in winter are very important to prevent frostbite. Doing outdoor exercise or breathing 15~20 times is beneficial to the enhancement of lung function and plays a role in preventing and treating bronchitis and asthma. The lungs open to the skin, and through outdoor activities, the oxygen supply of the human body can be increased and the disease resistance can be improved. 4. Take a bath and rub your chest and back: Medical scientists have found that rubbing your chest and back can improve your immune function, help you keep fit and prevent diseases. 5. Do waist exercises at night: Japanese experts have proved that doing waist exercises with both hands can strengthen the function of internal organs and maintain normal metabolism, and obese people can lose weight by doing waist exercises. 6. Hot water bath to protect feet: There are many acupoints along the meridians on the soles of the feet, such as Yongquan point. Through the infiltration of hot water, the body temperature can be raised by 0.2℃, the function of capillaries in the whole body can be improved, and it has the functions of heat preservation and sleep assistance; The foot is called the second heart. Protecting the foot can strengthen the heart, and the expansion and congestion of capillaries can strengthen the heart activity, prevent the occurrence of foot chilblain and reduce skin itching. 7. Diet and medicated diet supplements: Winter is the season to nourish the body. It is very beneficial to choose medicated diet tonic according to your own situation, which can increase the ability of resisting heat and cold, strengthen nutrient absorption and promote health. 8. Noon scalp: The cerebral blood flow during the day is less than that at night 1/5. It is advisable to take a nap for 30-40 minutes at noon, and then comb your hair with your fingers at Baihui, Fengchi and Tang Yin, or with a comb.

6. Winter safety tips

1, don't forget to detoxify in winter tonic: help the kidney detoxify, the kidney is an important organ for detoxification, and fruits such as yellow cherry help the kidney detoxify. You can drink more duck soup. Duck meat is cold in nature and has high nutritional and medicinal value. Stewed with mushrooms and fungus can nourish blood and kidney.

2, light snow solar terms health: you should eat more kidney-nourishing foods, such as cashew nuts, Euryale ferox, yam porridge, stewed chestnuts, stewed chicken with ginkgo, bone soup, walnuts and so on. Nutritional recipes for heavy snow and solar terms: shredded pork with medlar. Stewed sea cucumber with ham, nourishing blood and essence, nourishing blood and filling marrow.

3, seasonal maintenance in winter: prevent colds, take more vegetable oil, help maintain the balance of the immune system, reduce the chance of infection, reduce allergic reactions. Eat more "red foods", such as red peppers, carrots, pumpkins, etc., which are rich in B- carotene and can prevent colds.

4, winter travel attention: correct the concept of drinking and heating, alcohol can increase the blood circulation on the body surface, making people feel "hot", but in fact it is a loss of heat.

5, nourishing the stomach in winter: pay attention to the combination of work and rest. Overwork will cause insufficient blood supply to digestive organs and imbalance of gastric mucosal secretion, which will lead to stomach problems. You can eat more yam. Yam is rich in protein, vitamins and other nutrients, as well as trace elements such as iodine and calcium, which can nourish the spleen and stomach. People with spleen and stomach deficiency and cold should eat casserole stew, especially patients with chronic stomach diseases. Food should be soft, digestible and nutritious.

6. There is no need to shut out "cold food" in winter: there are many phenomena of "getting angry" in winter, so you might as well eat some cold food, such as Rob and lotus seeds.

8, winter exercise: not suitable for foggy exercise. Fog beads contain a lot of dust, pathogenic microorganisms and other harmful substances, which are harmful to the body if inhaled during exercise.

7. What are the tips for a healthy life in winter?

At least 0.27 yuan to open a library member, check the full content > Original Press: Harry Potter 18 Winter Health Tips: Go to bed early and get up late in winter to ensure adequate sleep; Diet can be appropriate to eat more beef and mutton, black-bone chicken, crucian carp, drink more soy milk, milk, eat more carrots, vegetables and so on.

Winter porridge: porridge-nourishing the heart and removing troubles; Radish porridge-digestion and phlegm; Yam porridge-tonifying the lungs and strengthening the stomach; Walnut porridge-nourishing yin and solidifying essence; Corn porridge is appetizing; Sweet potato porridge-nourishing liver and kidney. In winter, follow the principle of eating less salty and suffering more! When the kidney meridian is vigorous in winter, the kidney dominates salty and the heart dominates bitter. Eating more salty food will weaken the yang in your heart, so eat more bitter food to help yang.

Women with cold hands and feet should not smoke in winter and avoid eating too much coffee and cola. Eat warm blood-activating food and wear warm clothes to do warm-up exercises. People who are prone to dry skin in winter should not bathe too often. Don't bathe with soap. The water temperature should not be too high. Use a bath containing moisturizing ingredients. After washing, apply a moisturizing cream such as vaseline.

Winter health song: avoid excessive tonic in winter and replenish water frequently. Life and work are natural, old and young go to bed early and get up late.

It is best to practice at sunrise in winter, but it is not recommended in foggy days. Eat a chicken every September, and you will be healthy next year! However, attention should be paid to chicken tonic: roosters have a strong warming effect and are suitable for patients with yang deficiency and weak qi; Hens are suitable for pregnant women, the elderly, the infirm and the chronically ill (1). Pay attention to nose health in winter! Winter is the season of high incidence of colds. In order to prevent symptoms such as sneezing and itchy nose when catching a cold, you can often * * * your nose.

The method is to rub the outside of the thumb with both hands. When you feel hot, use the outside of your thumb to press up and down along the bridge of the nose and both sides of the alar for about 30 times, and then * * * the "Xiang Ying point" 15~20 times on both sides of the alar (Xiang Ying point is located in the nasolabial groove, 0.5cm away from the outer edge of the alar). Manipulation from light to heavy, but don't damage the skin.

* * * Once before getting up in the morning and once before going to bed at night, and other free time is also acceptable. This method can dredge meridians and increase.

8. Winter health tips

Tips for Life Health Tips for Spring Health Tips

First, health tips should go to bed early and get up early every day to ensure a certain amount of sleep time.

Second, strengthen exercise. After getting up every day, stick to the fresh air for early exercise. Perseverance can make you energetic and refreshed.

Third, breakfast health tips should eat more calories to develop the habit of eating the most calorie food every morning, in order to supply enough calories to the human body.

Fourth, a balanced diet with health tips. Eat more foods rich in high-quality protein to meet the growing demand of protein for vigorous metabolism in spring.

Five, health tips to eat something slightly spicy, such as onions, ginger, leeks, garlic and so on. ; Diet should be light, greasy dishes will make people tired after meals.

Eat more yellow-green vegetables, such as carrots, spinach, pumpkins, tomatoes, green peppers, celery, etc., which are rich in vitamin A and can protect and strengthen epithelial cells of upper respiratory mucosa and respiratory organs.

Seven, health tips chronic bronchitis, bronchitis is also easy to attack in spring, health tips should eat more phlegm, spleen, kidney, lungs. Such as loquat, pear, walnut, honey and so on. Helps to relieve symptoms.

Eight, health tips Eating fresh fruits and vegetables can not only neutralize acidic products in the body, but also supplement vitamins. For example, raisins, oranges, bananas and apples are all rich in this mineral.

9. Winter sports tips

The cool climate in autumn is a good weather and an important opportunity to exercise.

Proper physical exercise can strengthen the body and enhance the adaptability of the body. So, what exercise should we do in autumn? Physical exercise is beneficial to the growth of human bones and muscles, enhancing cardiopulmonary function, improving the functional status of blood circulation system, respiratory system and digestive system, promoting human growth and development, and improving the body's disease resistance and adaptability.

Autumn has its unique climate characteristics, and exercise at this time also has the focus and direction of this season. So what sports should we do in autumn? 1, mountain climbing means mountain climbing.

The health care function of mountain climbing is to increase lung ventilation and vital capacity. With the increase of mountain climbing height, there are more and more hydrogen ions and negative oxygen ions called "air vitamins" in the atmosphere, and the reduction of air pressure can promote a series of changes in human physiological functions.

2. Jogging is an ideal autumn exercise, which can enhance blood circulation and improve heart function; Improve blood supply to the brain and oxygen supply to brain cells, reduce cerebral arteriosclerosis and make the brain work normally. Running can also effectively metabolize, increase energy consumption and help to lose weight and keep fit.

In addition, men can also choose exercise according to their age: 1. Teenagers can choose outdoor sports such as football, basketball, long-distance running and extreme sports. 2. Adults who are working, such as badminton, table tennis, indoor fitness, billiards, bowling, etc., don't do much exercise, which will have a certain exercise effect on their bodies.

3. Older friends can walk slowly, take a walk or beat Tai Ji Chuan.

10. Health tips in winter

First, keep indoor air circulation:

1. In winter, people are used to closing the doors and windows of the house tightly, which will cause the indoor carbon dioxide concentration to be too high. If you add the decomposition products of sweat and the bad gas discharged from the digestive tract, the indoor air will be seriously polluted.

2. People will experience dizziness, fatigue, nausea and loss of appetite in such an environment.

In addition, winter is a good season for carbon monoxide poisoning, so it is necessary to keep the indoor air circulating and fresh.

Second, adjust the diet:

1, the nutritional characteristics of winter diet should be: sufficient heat intake, suitable for cold and activities.

2. The proportion of nutrients should be protein, fat and carbohydrate, accounting for 15~23%, 25~35% and 60~70% respectively. The intake of minerals is also slightly higher than usual. In the part of vitamins, we should pay special attention to increasing the demand for vitamin C, ingesting enough animal food and soybeans to meet the demand for high-quality protein, and appropriately increasing the oil, of which vegetable oil should be more than half. In addition, the intake of vegetables, fruits and milk should be sufficient.

Third, the folding of the Yin to protect Yang:

1. In winter, cold air attacks people, which easily damages the yang of human body. Therefore, winter health care should start from gathering yin and protecting yang.

First of all, try to go to bed early and get up late. Going to bed early and getting up late in winter, and keeping a long rest time can make the mind calm and the latent yang of the human body not be disturbed, which is the first thing to pay attention to in winter health care.

Secondly, pay great attention to keeping your back warm. The back is the yang in the yang, and pathogenic factors such as wind and cold can easily invade through the back of the human body, causing diseases. Old people, children and the infirm should pay attention to keeping their backs warm in winter so as not to hurt the sun.

3. Then keep warm from the cold. In winter, the climate is cold, so people should pay attention to stay indoors in warm rooms as much as possible and reduce the number of outings. If you want to go out, you should wear warm clothes, shoes and socks.

In addition, it needs special attention that taking a bath in winter will cause colds and respiratory diseases if you are not careful. Therefore, it is necessary to reduce the number of baths, keep warm when bathing, and pay attention to children, the elderly and patients with cardiovascular and cerebrovascular diseases.

Fourth, moderate tonic:

1, in the general public's idea, cold winter is a good opportunity for tonic, and Chinese medicine attaches great importance to the regulation and nourishing of the human body. According to the theory that heaven corresponds to man and time corresponds to dirty, winter belongs to the kidney, which governs dirty essence and is the essence of life, so winter is the best season for tonic among the four seasons. It means that the weather corresponds to the four seasons of the human body, and the kidneys should be recuperated in winter. Kidney is the element of life. It is very important to tonify the kidney this winter, which makes the body strong.

2. According to the principle of "deficiency makes up, cold makes warm" in traditional Chinese medicine, what is the original soap in winter? Eat more warm food, especially warm and kidney-yang food, to improve the cold tolerance of human body. Choose foods rich in protein, vitamins and easy to digest in winter. Optional food: brown rice, corn, wheat, black beans, peas and other beans; Ginger, leek, garlic, radish, cauliflower, fungus and other vegetables; Mutton, beef, chicken, pork loin and meat such as eel, carp, silver carp, hairtail and shrimp; Walnut, longan, chestnut, sesame and other fruits. Older people with weak physique can often eat stewed chicken, lean meat and tendons in winter, and often drink milk and soybean milk, which can enhance their physique.

Modern medicine believes that winter tonic can improve human immune function, promote metabolism and improve the phenomenon of chills. Tonifying in winter can also regulate the metabolism of substances in the body, so that the energy transformed by nutrients can be stored in the body to the maximum extent, which is helpful to the rise of yang in the body and lays the foundation for health in the coming year.

It is especially important to point out that it is best to consult a doctor first for winter tonic, so as to avoid misuse of inappropriate drugs and causing physical discomfort. For example, people with gastrointestinal problems must carefully choose the appropriate medicated diet, otherwise the tonic is too greasy and spicy, which is easy to cause gastrointestinal damage. It is best to ask Chinese medicine practitioners to prepare prescriptions suitable for the individual's stomach and stew medicinal meals with different tastes, which can not only achieve the purpose of tonic in winter, but also strengthen the spleen and nourish the stomach.