How to adjust it? We should adjust it from the beginning to not vomit.

I know it's hard. I stayed there for three years, eating for eight or nine hours at a time and throwing up in the toilet four or five times.

At first, you will be swollen. Will be fat, too. You will feel ugly. You'll want to vomit again. But! Hold back! The more you do this, the more it will happen next time. This is absolute.

Overeating without vomiting will make you fat. After getting fat, two words. Exercise! !

Really, this really works. When I say exercise, I mean aerobic and anaerobic exercise.

You forget to overeat when you exercise. After a few days, exercise becomes a habit and you will get rid of your attachment to food.

You may give up because you can't do it for a few days or even a month. Grab it! I dropped from 150 before overeating and vomiting to 1 10 because of aerobic exercise and moderate anaerobic exercise. Six or seven steamed buns a day, two pancakes on Saturday and Sunday morning, and a pile of nuts. Cooperate with aerobic exercise. Not fat. Instead, I have been losing weight.

It really works.

Life lies in exercise. This sentence is really good.

I once asked many of our doctors when I was overeating and vomiting in the last issue. It's no use. Say it's your mind.

In my words, don't be afraid of being fat after overeating, and make up for it with exercise. Experience the benefits for yourself.

Oh, yes. Now keep exercising 176cm. 120kg.