Square dance is often accompanied by music, peers, bright lights and a happy atmosphere. Although it has no practical significance, exercise makes people happy.

Old people practice Tai Chi to cultivate their self-cultivation. Too old bones and muscles are not suitable as substitutes for high-speed jumping and strenuous exercise. They are used to relax bones and muscles and expand the chest. A quiet and wave-free state of mind can effectively reduce the incidence of cardiovascular and cerebrovascular diseases-Tai Chi is so slow down.

Generally speaking, if you can still dance square dance, then dance! If you really can't jump, you can consider tai chi.