Current location - Health Preservation Learning Network - Health preserving class - What fruit is good to eat after beginning of autumn?
What fruit is good to eat after beginning of autumn?
1, anti-autumn dryness fruit: apple, Chinese medicine believes that apple has the functions of promoting fluid production, moistening the lungs, relieving annoyance, appetizing and sobering up. , indigestion, suffocation can be juiced to take. Apples can also prevent and eliminate fatigue. Potassium in apples can combine with excess sodium in the body and be excreted. When eating too much salt, you can eat apples to help eliminate it, so eating apples or drinking apple juice is beneficial to patients with hypertension.

2, anti-autumn dry fruit: banana, from the perspective of nutrition, banana is a kind of beneficial fruit rich in starch, and from the perspective of Chinese medicine, banana tastes sweet and cold, and has high medicinal value. Its main function is to promote gastrointestinal peristalsis, and it has the effects of clearing away heat and moistening lung, quenching thirst and polydipsia, replenishing essence and relieving hangover. There is always a reasonable explanation for everything. Bananas are cold. According to the principle of "heat is cool", it is most suitable for people who are hot and dry. People with hemorrhoid bleeding and people with hot and restless fetus can eat raw banana meat.

3, anti-autumn dry fruit: walnut walnut is warm, sweet, non-toxic, and has the effects of strengthening the stomach, enriching the blood, moistening the lungs and nourishing the mind. Walnuts are a good diet. Whether it is used for dispensing medicine, raw, boiled, dipped in sugar or cooked, it has good effects of enriching blood and benefiting qi, tonifying kidney and replenishing essence, relieving cough and asthma, moistening dryness and relaxing bowels. Eating walnuts regularly can not only strengthen the body, but also resist aging. Eating a few walnuts every morning and evening is of great benefit, and it is often better than taking tonic.

4, anti-autumn dry fruit: pear, sweet and delicious meat, juicy fat, with heat and detoxification, moistening the lungs and promoting fluid production, relieving cough and resolving phlegm and other effects. Raw food, juicing, stewing or boiling cream have a good therapeutic effect on lung-heat cough, measles, cough in the elderly and bronchitis. If you take it with water chestnut, honey, sugar cane and other juices, the effect will be better.

5, anti-autumn dry fruit: grapes, rich in nutrition, sweet and sour, have the effect of nourishing liver and kidney, benefiting qi and blood, promoting fluid production and diuresis. Raw food can nourish yin and relieve annoyance. Pour the juice with cooked honey, fry the paste, and take it with boiling water. It is especially good for treating vexation and thirst. Regular consumption is beneficial to neurasthenia and fatigue. After the grapes are dried in the sun, the contents of iron and sugar are relatively increased, which is a good tonic for children, women and the weak and anemic.

6, anti-autumn dry fruit: Ficus carica, containing malic acid, fatty acids and other substances, can reduce blood lipids, which contains quinic acid with anti-inflammatory and detumescence effects, can be used as an auxiliary treatment for sore throat.

7, anti-autumn dry fruit: carambola, sweet, sour, flat, its fruit can quench thirst. If you suffer from wind-heat cough in autumn, you can wash the carambola and eat it fresh; If you suffer from heat and urine astringency, use 2 ~ 3 fresh carambola, wash, chop and mash it into juice, and take it with warm boiled water twice a day; If you have a sore throat, wash the fresh carambola and eat it raw, 2 ~ 3 times a day, 1 ~ 2 tablets each time. However, eating too much of this product is harmful to the stomach, especially for people with spleen and stomach deficiency and cold.

8, anti-autumn dry fruit: water chestnuts and boiled water chestnuts can be eaten as fruits, with the effects of clearing away heat and promoting fluid production, eliminating dampness and resolving phlegm, cooling blood and detoxifying, and can treat fever, dry mouth, dry throat, lung heat cough, thick yellow phlegm and so on. And it is best to drink with lotus root juice.

9, anti-autumn dry fruit: jujube, nourishing the stomach and strengthening the spleen, benefiting qi and promoting fluid production, has the effects of moistening the heart and lungs, regulating the camp and health, nourishing the spleen and soil, nourishing the five internal organs, treating intestinal addiction and treating deficiency. Traditional Chinese medicine often uses it to treat children's autumn dysentery, women's dirty dryness, lung deficiency cough, boredom and insomnia. It is a widely used tonic medicine.

10, anti-autumn dry fruit: pomegranate, warm and sweet, has the effect of nourishing body fluid and quenching thirst. People with insufficient body fluid, dry mouth and throat, and restless thirst can be used as a good diet therapy. Pomegranate juice or decoction can clear away heat and toxic materials, moisten lung, relieve cough, kill insects and stop dysentery, and can be used to treat infantile malnutrition, chronic diarrhea and dysentery.