Second, the postpartum diet should also pay attention to choosing foods that are easy to digest and have high nutritional value, which is very good for postpartum recovery and breastfeeding.
Third, drinking millet porridge, eating light vegetables and exercising properly every day can help the body recover quickly, and then gradually increase other aspects of nutrition and nourish the body.
Fourth, communicate with your mother-in-law husband and analyze for them. Eating ten eggs is the older generation. With nothing to eat, eggs became their first choice, and the habit of leftovers was unscientific and unhealthy. For the healthy growth of their next generation, they will certainly listen.
I wish you a speedy recovery and a healthy growth of your baby.
I believe the news. I have a classmate whose hometown is in Shandong and immigrated to Shaanxi. She said that if they were confined there, they would only eat eggs. When she was in confinement, their fellow villagers in Shandong (many of whom were from Shandong like her family) sent many eggs, and the baskets on the ground were full of eggs, which were shiny. She can also eat more than a dozen eggs every day-poached eggs, egg cakes, egg soup, egg custard ... Her husband makes them in different ways. I ate hundreds of eggs a month. I told my husband, but he didn't believe me. He said that he was not ill. But other students believe me, because my classmate has tripled his weight since giving birth to a child, and he has never lost weight again, and he has had such problems in his body.
Never dare to eat eggs with an open stomach again!
Tell this story to your mother-in-law
My mother-in-law also asked me to eat 10 eggs a day a few days before confinement [I want to be quiet].
But my milk didn't increase, so I chatted with a school sister who had just given birth to a baby for four months. Her new moon told her that her mother can only eat up to four eggs a day. If she eats too much, she will get angry and her stool will be blocked.
Reflect on your situation at that time, it was really shit. So I told my mother-in-law what Yue Yue said, and the old people of my grandmother's generation also said that eating too many eggs would block milk. I don't know if this is true or not. In short, my mother-in-law immediately stopped me from eating more eggs, and then I stopped eating four eggs a day.
This is not scientific! ! !
I'm not saying that eating eggs is unscientific. I mean, it is unscientific for my mother-in-law to make her daughter-in-law eat eggs. Because, the mother-in-law generally does not dare to tell her daughter-in-law, and the daughter-in-law generally does not care what her mother-in-law says [covering her face] [crying and laughing] There are many platforms. Some daughter-in-law regards her mother-in-law as an enemy and natural enemy, and will listen to her mother-in-law?
The subject asked this question, which shows that he still respects and listens to his mother-in-law. This kind of family is what a family in China should look like, growing up in an orderly way, respecting the old and loving the young. My mother-in-law asked me to eat some eggs, which must be for my daughter-in-law's health. Maybe, when my mother-in-law was in confinement, the conditions were hard and she couldn't eat enough eggs at all. Therefore, she thinks that eggs are the best thing, and now she has the conditions to kindly let her daughter-in-law eat more.
It's really unnecessary and unscientific to eat so much a day. Thanks to my mother-in-law's kindness, it shows that I really can't eat.
Your mother-in-law makes you eat ten eggs a day. First of all, there is no malice. It's just that there was nothing rich in nutrition in the old society, only eggs. Now it's all scientific and nutritious.
You can communicate with your mother-in-law, who doesn't like to eat so many eggs. Let her check what to eat online to help postpartum mothers.
Old people mean well, but they don't have to listen.
It is recommended to consult a doctor or dietitian to make your nutrition more in line with the needs of lactation.
Help your husband or explain your point of view to your mother-in-law.
Eat more nutritious meals in the month, and your mother-in-law makes you eat ten meals a day, so you can really not eat that much; I can't eat that much, to be honest!
My confinement started with a chicken and six eggs a day, and I got tired of it after three days. My mother-in-law has changed some tricks. As long as I want to eat, my son and I will become white and fat. I think your mother-in-law is very nice. You can communicate with her husband yourself. Have a nice confinement. Be sure to stay healthy and don't fall behind!
The mouth is yours.
Never exceed two eggs a day, which is a normal nutritional requirement. Others can eat lean meat, vegetables and fruits from cattle, sheep and pigs!