The kidney is one of the most important organs in the human body. If it has problems, it will lead to abnormal metabolism and many diseases and symptoms. If male kidney essence is insufficient, it is easy to have infertility, so how to regulate it? The following dietotherapy for backache has such benefits. Let's look at these conditioning methods.

Steamed wolfberry

Material: Lycium barbarum 15g. A female hen (a hen that has never laid an egg), cooking wine, pepper, ginger, onion and salt.

Practice: wash hens; Slice ginger and onion for later use; Put the hen in the pot for a while, then take it out and rinse it with cold water to drain all the water, then put the wolfberry in the chicken's belly and put it in the stew. Chicken belly up, put onion and ginger in the pot, add clear soup, cooking wine, salt and pepper, cover the pot, cover it with wet gauze paper, and steam it with boiling water for 2 hours.

Efficacy: nourishing liver and kidney. Lycium barbarum has the functions of tonifying kidney and liver, nourishing blood and improving eyesight, promoting hepatocyte regeneration, and lowering cholesterol and blood sugar. Chicken has the functions of benefiting five internal organs, tonifying deficiency, strengthening bones and muscles, strengthening spleen and stomach, and promoting blood circulation. The hen is cloudy, which is more beneficial to the weak and sick. Such medicated diet can strengthen the spleen and stomach, tonify fatigue, benefit qi and blood, nourish the five internal organs, and have a conditioning effect on kidney deficiency.

Walnut horseshoe duck pot

Ingredients: walnut kernel 1 00g, horseshoe15g, duck150g, shiitake mushroom, 7g of Shaoxing wine, 7g of monosodium glutamate, 7g of chicken essence, 7g of ginger, 7g of onion, 7g of salt and 2000ml of soup.

Practice: Wash and claw the ducks after slaughter; Walnut kernels are cleaned; Wash and peel the horseshoe; Wash mushrooms and cut them in half; Slice ginger and shred onion. Put the duck, walnut kernel, water chestnuts and mushrooms into a pot, then add all kinds of seasonings, add soup, bring to a boil with high fire, and then cook the duck with low fire.

Efficacy: tonifying kidney, benefiting lung and moistening dryness. Can be used for treating lumbago due to kidney deficiency, weakness of legs and feet, chronic cough due to lung deficiency, shortness of breath, chronic constipation, dysuria, urinary calculi, and afternoon syndrome. This dietotherapy can relieve lung deficiency and poor physique, and can also relieve backache, which has a conditioning effect on kidney deficiency.

What can you eat to help regulate kidney essence deficiency? Two dietotherapy methods are recommended above. These dietotherapy methods can play a very good health care role, and have certain benefits and effects on relieving backache and kidney essence deficiency. They are good health care recipes. Try it quickly.