In order to alleviate the troubles caused by epidemic isolation, I will share with you a simple and effective exercise method. Tell the turtle crane to breathe. It is said that Emperor Qianlong often used this exercise method in Qing Dynasty. This is also taught by Ceng Shiqiang.
Let me share it briefly. Stand with your feet apart naturally, raise your head and close your forehead, and your arms droop naturally and calmly. First, slowly lift your arms up and take a deep breath. Raise your arm as high as possible. At this time, I am like a crane; Then slowly squat down and exhale slowly during the squat. Try to squeeze out the exhaust gas from the lungs during the squat. Squat down as slowly as possible. At this time, I am like a turtle. Repeat the above actions. The above is the breathing method of turtle and crane taught by teacher Ceng Shiqiang. I hope you like it. Thank you.