Methods of keeping healthy and invigorating qi in traditional Chinese medicine
First, to have a good sleep, it is best to fall asleep before ten o'clock every night.
If you fall asleep before noon, according to the viewpoint of meridian injection, qi will flow to Yin Hui point, and at this time, a yang will be born. If you don't fall asleep before this time, not only the yang of the whole body will be damaged, but also the kidney yang will be deficient. When you sleep well, kidney yang will gradually flourish.
Second, we should persist in physical exercise.
Exercise can stimulate the yang of the human body. The best sports are swimming and hiking, especially hiking. You can walk 10,000 meters a day with three or five friends, joking while walking, being physically and mentally happy and not tired. The key is to get enough exercise.
Third, relax.
The main way is to practice Tai Ji Chuan or * * *. As long as you practice these things often, your outlook on life will gradually change.
Fourth, some specific exercise methods.
Self-massage is simple and easy, which can nourish yin, nourish yuan, tonify kidney and solidify essence. Manipulation treatment is as follows:
1, press the sandalwood book
Pishu point is located under the spinous process of the eleventh thoracic vertebra on the back, and there are two transverse fingers next to it. Press the acupoints with the middle finger of both hands, stick the thumb to the rib, and press hard for 30-50 times; Or clench your fist, grasp the joint process with your index finger and rub the acupuncture points; Or rub the acupoints with the radial surface of the index finger for 30-50 times until there is a regional heat sensation.
2. Press Bushenshu.
Shenshu point is located under the spinous process of the second lumbar vertebra on the back, with two transverse fingers beside it. Press the ipsilateral eleventh rib end with both thumbs and Shenshu point with the middle finger for 20-30 times; Then knead Shenshu point and its surrounding parts with your fingertips for 20-40 times until you feel hot.
3. Re-massage the lumbosacral region
Shuangshenshu point to coccyx end, lumbosacral part is in the range from the left and right five horizontal fingers to the midline of spine, waist and rib. The manipulative operation is to put your hands and fingers together, and the palm root is pressed against the 12 rib on the same side. At the same time, it is repeatedly wiped diagonally from top to bottom for 30-50 times until the lower waist is hot.
4. Gas-sea and official source exploration
Qihai point is located at the lower two horizontal fingers of navel and on the midline of abdomen. Guanyuan point is located at the lower four fingers of navel and the midline of abdomen. Put your left arm under the palm of your right hand, with the palm root close to two acupoints respectively, and knead it counterclockwise for 50- 100 times, which is better to feel fever.
5. Press and knead Sanyinjiao
Sanyinjiao point is located in the medial malleolus of the foot, above the four horizontal points, and at the posterior edge of the tibia. Press the thumb on the ipsilateral Sanyinjiao point and the middle finger on the hanging bell point outside the calf, which can be 10- 12 times; Or press the contralateral thumb 20-30 times.
Traditional Chinese medicine health, qi and diet therapy
1, Yiqi Jianpi, Huoxue Buxue-Tangzao Liyuan
Red dates, longan, litchi each 50g notoginseng 5g sugar excess. Put jujube in a casserole, add excessive water to boil, simmer for 5 minutes, then add other things to boil, simmer for 10 minutes, add sugar and mix well. Eat more than 1 time every day.
2, qi, spleen and stomach-Shen Zao rice
Codonopsis pilosula 10g jujube 20 glutinous rice 250g sugar 50g. Soak Radix Codonopsis and Fructus Jujubae for half an hour, take out the soup, steam glutinous rice for later use, put Fructus Jujubae on it, boil the soup with white sugar to make sticky juice, and pour it on jujube rice. Eat as a staple food.
3, invigorating qi and relaxing bowels-Maren chestnut cake
Hemp seed 10g sesame 5g chestnut powder 50g corn flour 50g. Mashing Fructus Cannabis and Semen Sesami, mixing with chestnut powder, corn powder and excessive brown sugar, hydrating the flour, and steaming into cakes. As a snack
4, qi and blood-Astragalus gum porridge
Astragalus membranaceus 15g Ejiao 10g japonica rice 30g. Decocting Radix Astragali in water to obtain juice, cooking japonica rice with medicinal juice into porridge, melting Colla Corii Asini, and adding into porridge. Invigorate qi and nourish blood. Warm clothing 65438+ 0 times a day.
5, Yiqi Jianpi Lishui swelling-Jiawei Huangqi porridge
Raw Radix Astragali and Coicis Semen each 30g of adzuki bean15g of endothelium corneum Gigeriae Galli 9g of kumquat cake 230g of glutinous rice. Boil Radix Astragali in water for 20 minutes to remove residues, then add Coicis Semen and Semen Phaseoli for 30 minutes, and finally add Endothelium Corneum Gigeriae Galli and glutinous rice to cook porridge. Take 1 dose twice a day, and eat 1 kumquat cake after each taking. Take it for 2-3 months. Guess the article you are interested in: