Drinking 1 cup of ginger tea before traveling can prevent nausea and vomiting related to motion sickness (motion sickness, seasickness, airsickness, etc.). ).

2. Promote gastrointestinal digestion

Ginger tea can help digest and absorb food and relieve bloating caused by overeating.

3. Anti-inflammatory

Ginger has anti-inflammatory effect and is an ideal family food to relieve inflammation of muscles and joints.

4, nasal allergies

Ginger tea can help to relieve nasal congestion caused by the common cold, and can also relieve respiratory symptoms caused by environmental allergies such as pollen.

5, improve blood circulation

The vitamins, minerals and amino acids in ginger tea help to restore and improve blood circulation and reduce the risk of cardiovascular diseases. Ginger can prevent fat deposition in arteries and reduce the risk of heart disease and stroke.

6, reduce menstrual discomfort

Soaking a towel in hot ginger tea and then applying hot compress to the lower abdomen can relax muscles and relieve dysmenorrhea. If you drink 1 cup ginger tea with honey at the same time, the effect will be better.

People's Daily Online-Counting 8 Benefits of Ginger Tea, Brown Sugar and Ginger Decoction for Nourishing Blood and Activating Blood