Do you know what is healthy to eat in summer? In life, many people will supplement their bodies in many ways, and they can often make themselves healthier through some healthy foods. Let's see what we eat in summer.

What to eat for health in summer 1 1. Haiji winter melon soup:

raw material

Fresh shrimp, sea rainbow, clam, east melon, ginger and garlic, fragrant lai, salt, monosodium glutamate and sesame oil.

Exercise:

1, all raw materials are cleaned. Peel, seed and cut into pieces. Sliced onion, onion and ginger;

2. Put cold water, scallion and ginger slices into the pot to boil, then put Haihong and Meretrix meretrix into the pot until the mouth is open.

3. Cook the fresh shrimps until the shrimps are bent, and pick them up after the shrimp shells are marked red;

4. Carefully weigh the juice in the pot, put it into the pot again, add pumpkin pieces, and cook the soup for about 10 minute until the pumpkin becomes soft;

5. Put the scalded fresh shrimp, sea rainbow and clam into the winter melon soup, and adjust the salt and monosodium glutamate;

6. After boiling, drop sesame oil and sprinkle with fragrant lai.

Second, fresh cream melon balls:

condiment

Pumpkin 500g, condensed milk 20g, cooked ham 10g, salt, fresh soup, sesame oil, starch and chicken essence.

The way of doing things

Peel the wax gourd, wash it and cut it into balls. After boiling in boiling water, pour in cold water to cool. Put the melon balls into a sea bowl, add salt, chicken essence and fresh soup, and steam them for 30 minutes. Put the pumpkin balls back into the pot, pour the soup into the pot, add condensed milk to boil, thicken with water starch, put the pumpkin balls into the pot, pour in sesame oil and mix well, and finally sprinkle the sausage out of the pot.

function

Clearing away heat and purging fire, promoting fluid production to quench thirst, removing vexation and tonifying deficiency, and benefiting stomach.

Third, rabbit spleen and stomach soup:

condiment

200g of rabbit meat, 30g of yam, 0g of medlar15g, 0g of Korean ginseng15g, 0g of Scutellaria baicalensis Georgi15g and 30g of red dates.

The way of doing things

Wash rabbit meat and cook it with other seasonings. Bring to a boil and simmer for 2 hours. Eat soup and meat together.

function

Strengthening spleen and stomach and nourishing blood.

Four, fruit black rice porridge:

Raw materials:

Oat, blood glutinous rice, lotus seeds, direct seeding, adzuki bean, jujube, coix seed, medlar, poria cocos, black sesame seeds, euryales seed, a small amount of coconut, millet mobile phone.

The way of doing things

1, after all the raw materials are cleaned with cold water, add boiling water to stew for 1.5 hours, and add old rock sugar to taste!

2, black rice porridge can be eaten hot, but now it is hot, the way to eat may be to add fruit or fresh milk after cooling!

Five, melon sparerib soup:

raw material

Guangu, Donggua, Lycium barbarum and Yaozhu

Exercise:

1. Boil water in the pot, scoop it up, wash it and dry it for later use.

2. Wash the wax gourd, peel it, remove the pulp and slice it. Soak scallops until soft, and tear them a little. Set aside.

3. Drain the soup, boil it, put it into the bone, turn to slow fire and cook for about an hour.

What to eat for health in summer 2 What fruit to eat for health in summer?

1, health fruit peaches and apricots in summer

Peaches and apricots are the most suitable fruits to eat in summer. Peaches not only contain a variety of vitamins and minerals, but also contain some natural fruit acids. Peaches have the best iron content of all fruits. People can replenish blood after eating in summer, which can reduce the occurrence of anemia symptoms. Apricot is a kind of fruit with high nutritional value, which contains a variety of acidic components and some vitamin carotene. It is suitable for people to eat in summer and can play a variety of health care roles such as relieving cough and asthma, moistening intestines and relaxing bowels.

2, summer health fruit watermelon

Watermelon is also one of the best health fruits in summer. This fruit contains a variety of vitamins, glucose, fructose and various amino acids are also the most important in watermelon. People can eat it in summer to prevent high fever, thirst and juiciness in summer. Eating more watermelons at ordinary times can also diminish inflammation, induce diuresis and lower blood pressure, but watermelons are cold and people with weak spleen and stomach should not eat them.

3. Eat strawberries in summer.

Strawberry is the most common health fruit in summer. This kind of fruit is rich in vitamin C and vitamin B, as well as trace elements such as phosphorus and potassium. When people eat it in summer, they can replenish nutrition for the body in time and maintain normal metabolism. In addition, strawberry leaves can also be used by human beings. Boiling them and taking them can treat human diarrhea, fever, oral fire and other diseases.