Introduce several therapeutic prescriptions for eliminating damp heat: 1. Coix seed and red bean porridge: Coix seed is suitable for everyone, which is called "Coix seed" in Chinese medicine, and red bean is called "red bean" in Chinese medicine. It also has obvious diuretic and repercussive effects, and it can strengthen the spleen and stomach, because it is red and red enters the heart, so it can also nourish the heart. (Note: No rice is especially effective) 2. Heat-clearing and dampness-removing porridge: 30g of adzuki bean, 20g of white lentil, coix seed, kapok and euryale seed, 0g of corduroy10g, rhizoma Dioscoreae Septemlobae10g, and 0g of poria cocos15g. Production: Wash Rhizoma Dioscoreae Septemlobae, Poria, Kapok and Juncus Juncus, add water and boil for 2 bowls, remove residues to get juice, add Semen Phaseoli, Semen Lablab Album, Coicis Semen and Semen Euryales and cook into porridge. Heat it. Efficacy: clearing heat and eliminating dampness. It is suitable for the symptoms such as dysuria, abdominal distension and nausea caused by summer heat. But people with dry stools should not use it. 3. Jieshu Jianpi Qushi Decoction: candied dates, adzuki beans, ginger coix seed, lentils, kudzu root, Polygonatum odoratum and dried tangerine peel. Function: clearing away heat and relieving summer-heat, and consolidating the functions of excretion and digestive system. 4. Jianpi Qushi Tea: 50 grams of Atractylodes macrocephala, 50 grams of Poria, 50 grams of licorice, 50 grams of medlar, 50 grams of tribute chrysanthemum and 50 grams of citron (if men do not add this medicine). 5. Chinese Damp-heat Soup Ingredients: 30g of kapok, 30g of frangipani, 30g of Sophora japonica, 30g of coix seed and 0/00g of lean meat. Stir-frying method: wash kapok, frangipani, Sophora japonica, coix seed and lean meat, stir-fry lentils, dried tangerine peel or Amomum villosum, put them together in a casserole, add appropriate amount of water, boil with strong fire, and then. 6. Qingre Qushi Soup Material: Smilax glabra 250g, Pueraria lobata 250g, kidney bean 50g, lentil 50g, dried tangerine peel half, 8 bowls of water. Practice: Smilax glabra is peeled and cut into sections, Radix Puerariae is peeled and cut into pieces, the materials are put into a pot and boiled for 3 hours. It is suitable for removing bone fire, eliminating dampness, and clearing away heat and toxic materials. 7. Quail Qushi Soup Ingredients: 4 quails, 50g coix seed lily and 3 slices of ginger. Practice: Put quail, coix seed, lily and ginger together in a casserole, and add appropriate amount of water 1.5 hours. Suitable for clearing heat and promoting diuresis, moistening lung and resolving phlegm. 8. Hengwei Qushi Decoction Material: 250g of Hengwei pig, 0/0g of Prunella vulgaris/kloc, 0/0g of Artemisia capillaris/kloc, and 2 slices of ginger. Practice: fly the pigs around for standby; Put Spica Prunellae, Herba Artemisiae Scopariae, Rhizoma Zingiberis Recens and Pork into a casserole, add appropriate amount of water, boil with strong fire first, and then turn to low heat 1.5 hours to serve. The soup can not only clear away heat and promote diuresis, but also clear liver heat, and also has dietotherapy effect on diabetic patients. 9. Cao Gui Qushi Soup Ingredients: 500g of Cao Gui, 200g of pork, 250g of fresh Smilax glabra and 6 red dates. Practice: Put the tortoise, pork, Smilax glabra and red dates together in a casserole for 3 to 4 hours. Has that effect of clearing away heat, promote diuresis and removing toxic materials. In addition, there are Smilax glabra and red bean crucian carp soup, stewed crucian carp with cotton wormwood, stewed carp with red bean, pork belly porridge, stewed old duck with wax gourd and so on. , have a certain effect of strengthening the spleen and eliminating dampness.