This is naturally the first push. Long summer is laying eggs, that is, laying duck eggs. Duck eggs are as nutritious as eggs. Chinese medicine believes that duck eggs are sweet and cool, and have the function of nourishing yin and clearing lung, and enter the lung and spleen meridians; Has the effects of nourishing yin and blood, moistening lung and beautifying skin. It is suitable for patients with physical weakness, dry and hot cough, dry throat and sore throat, hypertension, diarrhea and dysentery after illness. Used for diaphragmatic fever, cough, sore throat and toothache. Modern medical research shows that the content of protein in duck eggs is equivalent to that of eggs, but the total mineral content is far superior to that of eggs, especially the content of iron and calcium is extremely rich, which can prevent anemia and promote bone development.

Make gee

2. Lettuce; lettuce

Herbal Yi Yan refers to its "four orientations". Late spring and early summer are the season for eating lettuce. Lu You's Poem of New Cuisine in Song Dynasty said: "Cucumber and lettuce are the most suitable, and will be listed in April."

Chinese medicine believes that lettuce is beneficial to the five internal organs, dredging meridians and opening the chest and diaphragm. Plant qi, strengthen bones and muscles, remove bad breath, whiten teeth and brighten eyes. And lactagogue's role. Diuretic excretion, relieving insect poison and snake bite poison. Not only that, anyone with weak body, yin deficiency, frequent bleeding between teeth or dry nose is prone to nosebleeds. Lettuce stem slices can be cooked and mixed with soy sauce or salt to treat and reduce bleeding. But it is worth noting that frequent consumption makes people's eyes blurred. People who have a cold should not eat it. Lettuce is poisonous and harmful to people, and all kinds of bugs dare not go in.

Sauteed shredded lettuce

3. Poria cocos

Poria cocos contains pachyman, glucose, protein, amino acids, organic acids, fat, lecithin, adenine, choline, ergosterol, various enzymes and potassium salt. It can enhance the immune function of the body, and pachyman has obvious anti-tumor effect; It has diuretic effect and can increase the excretion of electrolytes such as potassium, sodium and chlorine in urine; Has the effects of calming, protecting liver, inhibiting ulcer, lowering blood sugar and resisting radiation. The ancients called Poria cocos a "four-season medicine" because Poria cocos has a wide range of effects, regardless of the four seasons. When it is combined with various drugs, it can exert its unique efficacy regardless of cold and heat and rheumatism. Modern medical research: Poria cocos can enhance the immune function of the body, and Poria cocos polysaccharide has obvious anti-tumor and liver protection effects.

Double bean Smilax China pig bone soup

4. Wheat

Wheat is rich in starch, protein, fat, minerals, calcium, iron, thiamine, riboflavin, nicotinic acid and vitamin A, etc. The main components of wheat are carbohydrate, fat, protein, crude fiber, calcium, phosphorus, potassium, vitamin B 1, vitamin B2 and nicotinic acid, and there is also an allantoin component. In addition, wheat germ is rich in dietary fiber and vitamin E, as well as a small amount of arginine, amylase, sitosterol, lecithin and proteolytic enzymes in the heart. Wheat has the effect of nourishing the heart and is suitable for heart disease patients. Boiling soup can cure gonorrhea. Grinding into powder can kill ascaris, and boiling old wheat into soup can also stop sweating. Burning it to ashes and blending it with oil can cure all kinds of sores and burns in local records.

What food is good for long summer?

Jiangsu and Zhejiang regions: eating long summer eggs, healthy bamboo shoots, five tiger eggs, three and a half tablets and other "food supplements" dietary customs; Xuanwei, Yunnan: Put acacia branches and safflower in the gate to suppress worship, and surround the gray wall to avoid snakes.

What fruit grapes are the healthiest to eat in early summer? Watermelon.

Eat more fruits with plenty of water. Put on camouflage underwear and eat hard.

What food do you eat in early summer to nourish your liver? Eat light food. Don't eat spicy and greasy food, barbecue, stay up late, and drink Bama rattan tea to protect the liver.

What fruit is the healthiest to eat in early summer? It is very important to whiten skin in summer and prevent sun. It is best to eat these fruits.

Tomato is the best sunscreen food, which is rich in antioxidant lycopene. Daily intake of 16 mg lycopene can reduce the risk of sunburn by 40%. Tomatoes are better when cooked than when eaten raw.

Watermelon Eating watermelon is different from drinking water or drinks. It is not only the human body's supplement to water. Watermelon juice contains a variety of chemical components that are beneficial to health and beauty, such as amino acids that can promote the physiological activity of noodles. These ingredients are easily absorbed by the panel, and have good effects on moisturizing, nourishing, sun protection and whitening of the panel.

Lemon is rich in vitamin C, which can promote metabolism, delay aging, whiten and lighten spots, narrow pores, soften cuticle, have a strong nursing effect on the panel, and also enhance the sunscreen ability of the panel.

Oranges contain a lot of vitamin C and carotene, which can inhibit the formation of carcinogens, soften and protect blood vessels, promote blood circulation, and reduce cholesterol and blood lipids. Studies have shown that drinking three glasses of orange juice a day can increase the content of high density lipoprotein (HDL) in the body, thus reducing the possibility of heart disease. Orange juice contains a specific chemical component, namely flavonoids and limonin, which can promote the increase of high-density lipoprotein and transport low-density lipoprotein (LDL) to the outside world.

Kiwifruit is rich in more than ten kinds of amino acids such as leucine and phenylalanine, and it is also rich in minerals, which is helpful for sun protection.

What vegetables do you eat in early summer? You can eat broad beans, black beans, bitter gourd and so on. Broad beans are rich in gallstones and have the functions of strengthening memory and strengthening brain. Black beans have the functions of detumescence, moistening lung and clearing heat, promoting blood circulation and promoting diuresis, expelling wind and removing arthralgia, nourishing blood and tranquilizing mind, improving eyesight and spleen, nourishing kidney and yin, and detoxifying, while bitter gourd has the functions of clearing heat and relieving summer heat, nourishing blood and benefiting qi, tonifying kidney and spleen, nourishing liver and improving eyesight.

What traditional food do you eat in long summer? 12 customs? 1? What traditional food do you eat in long summer? Black rice cake.

Black rice cake is also one of the traditional long summer snacks in Ningbo. It is made by mashing black leaves and soaking them in water, soaking glutinous rice with black leaf juice to dye it black, then steaming the soaked black glutinous rice with sugar and pressing it into glutinous rice cake by hand, which has a faint black leaf flavor.

2. What traditional food do you eat in the long summer-wheat silkworm?

During the long summer festival, farmers in suburban counties of Shanghai make strips of wheat flour and sugar, which are called "wheat silkworms". When people eat them, they can avoid "summer". In the long summer, tender grass heads and rice noodles are fried into cakes, which are called "stalls" and are deeply loved by Shanghai and Pudong people. Sugar plum, fermented grains, salted eggs, etc. It is also a seasonal food, calling it fresh and tasting it "three new".

3. What traditional food do you eat in the long summer-eggs?

Eating eggs in the long summer can not only stand the test of "summer", but also bring a complete life. There is a custom of eating eggs in long summer, which can prevent common symptoms such as loss of appetite, fatigue and emaciation in summer. Eggs have the effect of calming the nerves and nourishing the heart.

4. What traditional food do you eat in the long summer-foot bone bamboo shoots?

Eating "foot bone bamboo shoots" is a special custom in Ningbo Changsha. Not all bamboo shoots sold in the vegetable market can be used to make "foot bone bamboo shoots", and it is best to use wild bamboo shoots or black bamboo shoots. The key to eating "foot bone bamboo shoots" lies in the shape. Before cooking, pat the bamboo shoots flat and cut them into a section of about 4 cm, which looks like a foot bone. Eat it to be "healthy".

What traditional food does Chang Xia eat-Junta cuisine?

5. What traditional food do you eat in the long summer-Junta cuisine?

Changchun, a native of Ningbo, also has a tradition of eating gentleman's dishes, which are seasonal vegetables listed around Changchun. It is said that after eating Junda cuisine, there will be no prickly heat in summer, and the panel is as smooth as Junda.

6. What traditional food do you eat in the long summer-long summer tea?

In order to welcome the long summer, China and Jiangxi also have the custom of drinking tea in the long summer. It is said that if you don't drink long summer tea, you will suffer all summer. On the day of long summer, women will gather seven kinds of tea and cook together, saying that drinking seven kinds of tea in long summer can ensure that you will not feel sleepy all summer.

7. What traditional food do you eat in long summer-long summer soup?

Eating glutinous rice flour mixed with rat grass in summer is called "Long Summer Soup". As the saying goes, "Eat the soup in the long summer, and the crushed stone steps into a pit", "Eat a ball in the long summer and cross the river with one foot". There are often strong winds in the long summer.

8. What traditional food do you eat in the long summer-Qijia porridge?

In Changsha, a rural area in eastern Zhejiang, there is a custom of eating "seven porridge", that is, farmers' neighbors give each other beans and rice, and

What traditional food do you eat in long summer-long summer rice?

9. What traditional food do you eat in long summer-long summer rice?

10. What traditional food do you eat in the long summer-noodles?

Wheat is planted in northern China, and long summer is the season when wheat appears, so there is long summer in most parts of northern China.

1 1. What traditional food do you eat in the long summer-black rice?

Black rice is made by squeezing black rice leaves (also known as refined green leaves) and soaking glutinous rice in steamed rice. It is said that black rice is eaten in summer, but not in summer.

12. What traditional food do you eat in the long summer-three delicacies?

The three flavors of long summer are also called "eating three flavors in long summer" or "seeing three new things in long summer" Three strings are generally divided into "three strings on the ground" and "

What nutritious food can I eat in early summer? You can eat red dates, medlar, bitter gourd and lotus seeds. Lotus seed core can enhance the detoxification effect of lotus seed core. Bitter gourd also contains a variety of amino acids, vitamins and minerals and other substances beneficial to the human body. Jujube is warm and sweet, nourishing the middle and replenishing qi, nourishing blood and calming the nerves; Lycium barbarum is sweet in taste, flat in nature, nourishing liver and kidney, improving eyesight and eliminating fatigue.