2. Keep the temperature of the core. As the temperature drops, there are tricks to increase clothes to keep warm. Keep your lower limbs warm and your whole body will be warm. Your hands and feet are cold. Try not to always use a hot water bottle or keep the baby warm. You can soak your feet for 20 minutes several times and massage the soles of your feet. When you feel cold at home, you can put on a warm vest and foot covers to wrap your ankles to keep your body temperature in the core area.
Because the weather is cold, don't take off your clothes when you sleep, which will hinder blood circulation. If you feel cold, you can add a blanket under your feet appropriately. When going out, put on thick shoes and socks and keep your head warm. The head of the elderly is stimulated by cold, which leads to vasoconstriction and increases the risk of illness. Pay attention to protection.
3. Pay attention to your diet. In winter, the diet should be diversified, with cereals, fruits, meat and vegetables reasonably matched, and high-calcium foods should be eaten appropriately. Root vegetables contain a lot of minerals and are suitable for cold resistance in winter, such as radish, sweet potato, yam, potato and lotus root. In terms of eating methods, stewing root foods with mutton and beef can effectively enhance the body's ability to keep out the cold.
In addition, we should adjust our diet and daily life reasonably to avoid overwork, and at the same time, we should carry out appropriate cold-proof exercise. Slow blood circulation will make you feel colder. You can do some warm-up exercises at home, such as yoga, which is soothing, light and slow, can promote blood circulation and is suitable for home. Do some warm-up exercises in bed before getting up every day.
5. Ingenious indoor heating. Improving the home environment can raise the temperature. Some old aluminum alloy doors and windows and steel windows have no sealing strips, and some new sealing strips for doors and windows will age after being used for a period of time, so sealing strips can be added and replaced. If the home is a solid wood sofa or bed, you can wrap the wooden seat with fabric materials.
The stone and tile floors in the living room and bedroom can be carpeted, the lighting equipment can be replaced by warm light source lamps, and tapestries can be hung on the walls. Try to use curtains with thick cloth and good heat insulation and warmth retention effect instead of curtains. Cool leather sofas can be treated with "cotton", and cotton cushions and pillows can be used to make the room feel warmer. You can put a blanket or suede blanket on the sheet, which will make you sleep warmer.
People's Network-The colder clothes get? Teach you how to really keep cold and warm.
People's Network-Teach you several ways to keep warm, so as not to be too cold this winter.