It is the same for men and women to replenish blood. First of all, it is necessary to find out whether it is blood deficiency and blood stasis or blood cold and blood heat. Four kinds of blood deficiency that cause blood problems: the need to replenish blood, with the focus on conditioning the spleen. Symptoms of blood deficiency: pale face, no blood color, fear of heat in summer, fear of cold in winter, palpitation, dizziness and insomnia. Blood deficiency dietotherapy: Danggui Huangqi tea. Astragalus qi and angelica blood can achieve the effect of both qi and blood. The production method of Angelica sinensis and Astragalus tea: (1) The ratio of Astragalus and Angelica sinensis is 5: 1, such as Astragalus 30g and Angelica sinensis 6g. (2) Boil Radix Astragali and Radix Angelicae Sinensis for three times, and then pour the boiled water together for drinking. Note: People with weak qi and blood, long-term illness, recovery after operation and the elderly can drink more Danggui Huangqi tea. Because of yin deficiency and fire flourishing, thin people try to drink less Danggui Huangqi tea. Cold patients and menstrual women can't drink Danggui Huangqi tea. Blood stasis: it is necessary to promote blood circulation and remove blood stasis, and blood stasis refers to a syndrome type in TCM syndrome differentiation. Blood stasis means poor blood circulation and blood stasis. Symptoms of blood stasis: dull complexion, dark and purple lips, and local body pain. Dietotherapy for blood stasis: How to make longan walnut tea: Put an longan (with dizziness symptoms, it is best not to shell) and two walnuts in a pot and boil them in cold water for 20 minutes, which is used as tea every day, and then eat longan and walnuts together. Precautions: People with insomnia, restless mind, maternal anemia, dysmenorrhea and high blood lipid can drink longan walnut tea to treat diseases. Blood cold: need warm blood. Blood cold refers to the pathological state of cold pathogen entering the blood, cold coagulation and qi stagnation, and poor blood circulation. Symptoms of blood cold: cold pain in hands and feet, dark purple skin color, less cold pain in lower abdomen, delayed menstruation, dark purple menstrual flow, blood clots, aversion to cold and temperature-sensitive pain. Dietotherapy method of blood cold: ginger jujube tea ginger jujube tea production method: take five or six red dates and ginger slices into the pot, boil the water, add brown sugar and take out the pot. It is best to drink ginger and jujube tea in the morning, not later than noon, and it must be drunk while it is hot. The best time to drink ginger jujube tea: from the first day of long summer to the first day of darkness. Note: Ginger jujube tea can treat chin acne, dyspepsia, wind-cold and cold, and coordinate digestive system and respiratory system. Blood fever: symptoms of blood fever requiring cooling: 1. Body fever, bleeding, nosebleeds, gum bleeding, hematuria, hemoptysis 2. White hair, worry and dryness, emotional instability. Dietotherapy method of blood heat: cold stop purslane cold stop purslane production method: blanch purslane with hot water, and then add seasoning to eat it cold. Note: Portulaca oleracea should not be eaten raw at ordinary times, but can be eaten raw when treating diseases. Portulaca oleracea can prevent and treat hand-foot-mouth disease in children, treat and prevent stomachache caused by enteritis and dysentery, and treat baldness. Article from: 92 Health Network (www.92ysw.com) Original:/changshi/yangshenghuajia/2010375.html.