Our body's nutrition mainly comes from food. Different ingredients have different nutrients. In our life, some unpalatable dishes are health experts, but they have been rejected by people.

Which bad dishes are health experts?

1, bitter gourd

Summer is a good time to eat bitter gourd, which helps to refresh oneself, relieve physical fatigue, and has the effects of benefiting qi and strengthening yang, clearing heart and improving eyesight. It is rich in vitamin C and lipoprotein, which can strengthen the immune system. In addition, it can also help treat leukemia and lymphoma, especially the fresh bitter gourd juice contains substances similar to insulin and bitter gourd glycoside, which helps to lower blood sugar and is suitable for diabetics. It is suggested to choose chicken breast mixed with bitter gourd, wash chicken breast properly and shred it. Bitter gourd should be removed and cut into strips. Blanch bitter gourd with hot water, cook chicken breast in a pot, remove it, and then add appropriate seasoning and mix well. This method has the effects of nourishing yin to quench thirst, clearing away heat and moistening dryness.

2. celery

Celery can stimulate appetite, achieve the effect of sterilization and diuresis, and prevent scurvy and rheumatism. It is rich in iron and can prevent ischemic anemia. It is suggested to stir-fry celery with mushrooms, clean the celery, cut it into pieces, soak the mushrooms in water, stir-fry the celery, then add the slices of mushrooms, and finally add seasoning essence to eat. This method has the effects of invigorating qi, promoting blood circulation, clearing heat and calming the liver, and is suitable for people with fatty liver.

Step 3: coriander

Chinese medicine believes that coriander can enter the spleen meridian and lung meridian, has the effect of dispelling rash and awakening spleen, and can be used as an auxiliary treatment for anorexia, headache, cold, toothache and other symptoms. It is suggested to choose beef coriander porridge, wash appropriate amount of coix seed and put it into a pot to cook porridge, and then add appropriate amount of dried tangerine peel, ginger powder, beef powder and coriander, which is suitable for people with indigestion, cold and headache, but for those who are prone to sweating and smell after sweating, try to eat less coriander.

4. Houttuynia cordata Thunb

The medicinal value of Houttuynia cordata Thunb is very high, which can achieve the efficacy of clearing away heat and toxic materials, and at the same time, it can also relieve phlegm and cough, induce diuresis and stop bleeding, and help food digestion. Anti-cancer active substances can be separated from Houttuynia cordata Thunb, which can be used as an adjuvant treatment for gastric cancer. It is suggested to choose Houttuynia cordata mixed with lettuce, wash the Houttuynia cordata properly, blanch it in water, marinate it with monosodium glutamate refined salt for 5 minutes, peel and wash the lettuce, cut it into strips and marinate it with salt for 5 minutes, then mix it with Houttuynia cordata, add seasoning and mix well. This method is suitable for patients with leucorrhea, cough due to lung heat and yellow sputum, and can be used as an adjuvant treatment for urinary tract infection and acute bronchitis. But don't eat too much, or it will damage Yang.

skill

Although the above four foods are unpalatable, they have certain health care value. No matter what kind of food has high nutritional value, we should control the amount and not eat too much.