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We say that people should adapt to the four seasons, everything grows in spring, and so does the body. People should pay attention to adjusting their diet, da

What are the Qingming health foods?

We say that people should adapt to the four seasons, everything grows in spring, and so does the body. People should pay attention to adjusting their diet, da

What are the Qingming health foods?

We say that people should adapt to the four seasons, everything grows in spring, and so does the body. People should pay attention to adjusting their diet, daily life and mood in such a sad and happy Qingming Festival. The following is the Qingming health food I arranged for you, for reference only.

Suitable for Qingming food 1, regular and quantitative diet, low salt.

2. Increase the intake of potassium accordingly, and eat more fruits and vegetables rich in potassium, such as celery, kelp, black fungus, mushrooms, potatoes, laver, rape, bananas, oranges and so on.

3, eat more liver-softening foods, such as japonica rice, shepherd's purse, spinach, tremella, yam, tofu, fungus, bamboo shoots, purslane, bracken, houttuynia cordata, celery, eggplant, Toona sinensis, pork, chicken and so on.

4. If you have basic diseases such as hypertension, you can choose cassia seed, chrysanthemum, Prunella vulgaris and other Chinese medicines to help lower blood pressure.

The forbidden food in Tomb-Sweeping Day is 1, which is not considered as overeating.

2, eat less salty or salty food, such as pickles, pickles, salted dried bamboo shoots, bacon and other products.

3, avoid eating "hair", such as bamboo shoots, marine fish, shrimp, mutton and so on. In order to avoid recurrence of the old disease.

4, obese people must reduce sweets and limit calorie intake.

Qingming diet health 1, shepherd's purse

Shepherd's purse has high nutritional value, and contains protein, calcium, phosphorus, iron, carotene and vitamin B 1. Vitamin B2, vitamin C, etc. It is helpful to enhance human immunity, lower blood pressure, strengthen stomach and promote digestion, and can also treat stomach spasm, gastric ulcer, dysentery, enteritis and other diseases. "Compendium of Materia Medica" records that "shepherd's purse is sweet in taste, flat in nature, enters the heart, lungs and liver meridians, and has the functions of diuresis, improving eyesight, harmonizing liver, strengthening tendons and bones, lowering blood pressure and diminishing inflammation"; The famous doctor A Bie Lu contains "the main benefit of liver qi and harmony"; "Daily Materia Medica" contains "cooling liver and improving eyesight"; Shepherd's purse is high in fiber and low in calories, and also has the effects of losing weight, moistening skin and beautifying face.

2. Spinach

Eating spinach in spring has many benefits. Spinach is extremely nutritious, especially suitable for children and patients with chronic diseases. Enzymes contained in spinach have a good effect on the secretion function of stomach and pancreas; Patients with anemia, gastrointestinal dysfunction, respiratory and lung diseases can take spinach water immersion agent * * * Put 100g spinach in a bowl, add 200ml of water, and boil it in water10min, and take it * * * in the morning and evening, which has a certain curative effect. In addition, patients with hypertension and diabetes eat more spinach, which has more benefits.

3. Chinese yam

Eating more yam helps to prevent diseases. Yam is both edible and medicinal, especially in spring. Because yam contains more starch, it can be eaten instead of grain after cooking. There are many effective and convenient prescriptions for folk treatment of yam, among which the most widely used is yam porridge, which is cooked with rice, mixed with white sugar, steamed and mashed into yam mud. This porridge can strengthen the spleen and lung, strengthen the body, and is very suitable for the weak and middle-aged and elderly people.

4, tremella soup

In the conditioning of soup, medicinal materials can be used to induce diuresis, nourish and tonify, nourish blood and relax tendons. Such as tremella, coix seed, astragalus, yam, mulberry, chrysanthemum, almond and so on.

5. Grains porridge

Qingming also needs to eat more seed plants such as oats, buckwheat, rice, lentils, coix seed, peanuts, soybeans, coffee beans and sunflower seeds. Seed plants are rich in nutrition. Eating Qingming five-grain health porridge * * * buckwheat oats and coix seed * * * can benefit the liver, eliminate annoyance and dampness, regulate the stomach and smooth the intestines, replenish deficiency, enhance resistance and prolong life.

Qingming 1, the appropriate recipe for lotus root cake

Raw materials: fresh lotus root 400g, lean pork 1 50g, egg1piece, white oil 75g, dry flour, onion, Jiang Mo and yellow wine.

Practice: fresh lotus root is washed, peeled and steamed, and half-centimeter-thick oval slices are cut with an oblique knife; Chop pork into stuffing, add wine, onion and Jiang Mo and mix well; Open eggs, add dry flour and water to make batter; Then spread the meat evenly between two lotus root slices to make several lotus root cakes. Slide the pan, put the oil to boil, the oil temperature is 40%, dip the lotus root cake into the batter evenly, and fry both sides in the oil pan until it is old and yellow.

Efficacy: It has the functions of nourishing yin, moistening dryness, invigorating spleen, stimulating appetite, nourishing blood and stopping diarrhea.

2. scrambled eggs with Toona sinensis buds

Ingredients: fresh Toona sinensis bud100g, egg 250g, vegetable oil 75g, yellow wine, salt and onion.

Practice: Wash the Toona sinensis bud, rinse it with boiling water, drain the water, put it in a container, add salt and knead it for 5 minutes, put it aside, let the salt taste, and take it out and cut it into pieces two hours later. Shell the eggs and put them in a bowl. Add yellow wine, salt, onion, and chopped Toona sinensis buds and stir well. Open the oil pan, the oil temperature is 70%, put the prepared eggs into the pan, stir fry a few times.

Efficacy: it can warm the middle warmer, strengthen the spleen and nourish the stomach, and is suitable for people with physical weakness and indigestion.

3. Braised pork tripe

Ingredients: 1 pork tripe, 50g fennel, ginger, salt.

Practice: Wash pork belly, cut into pieces inside and outside, wrap fennel and ginger with gauze, put water in the pot, put belly pieces and gauze bags in, boil with strong fire, stew with slow fire and add salt.

Efficacy: it can strengthen spleen and stomach, tonify deficiency and stop diarrhea, especially suitable for children with indigestion.

4. Stir-fried mushrooms with celery

Ingredients: 400 grams of celery, 50 grams of water-soaked mushrooms, appropriate amount of dry starch, appropriate amount of vegetable oil and appropriate amount of seasoning.

Practice: celery is washed and cut into sections, salted 10 minute, rinsed with clear water and drained; Sliced mushrooms; 50 ml of starch, vinegar, monosodium glutamate and water are mixed into thick juice for use. Heat the vegetable oil in the wok until it smokes and has no foam. Add celery and stir-fry for 2 ~ 3 minutes, add mushrooms and stir-fry evenly, add soy sauce and stir-fry for 1 minute, then pour in the sauce and stir-fry quickly. Food with meals.

Efficacy: clearing heat and calming the liver, benefiting qi and blood. It is suitable for hyperactivity of yin and yang, headache and dizziness, and can increase intelligence and strengthen brain.

Qingming crowd health care 1. Man: Prevention of "Spring Epidemic" in Qingming Festival.

"Spring epidemic" is not a disease, but a common infectious disease in spring. Most of them are crazy, hot, easy to hurt the yin and spread very fast. According to modern medicine, these diseases are mainly caused by influenza, mumps, lobar pneumonia, diphtheria, rash, epidemic meningitis, dermatitis and beriberi.

During Tomb-Sweeping Day, the climate was very unstable. The temperature in northern China rises rapidly, the temperature difference between day and night increases, and it is windy and dry. This kind of weather will hinder the defense function of human respiratory system, reduce people's immunity and make people more vulnerable to various germs. Therefore, it is necessary to actively prevent the "spring epidemic" during the Qingming period.

During Tomb-Sweeping Day, you should always open the doors and windows to ventilate the living room, pay attention to rest while working hard, and give yourself enough sleep time. Usually, you should exercise more and improve your immunity. Besides, we should form the good habit of drinking more water and eating more fruits and vegetables in our daily life. For some epidemic diseases, you can also choose to vaccinate and prevent them during the epidemic period.

2. Lady:

* * *1* * Good living habits are better than vaccination.

The "spring epidemic" is generally fierce, sudden and contagious, and people in poor health are easily knocked down by it. People who are weak, children with low immunity and the elderly should be vaccinated in time under the guidance of doctors. But because the virus can mutate, and the speed is extremely fast, sometimes even if it is vaccinated, it will not help. Therefore, the fight against "spring epidemic" focuses on prevention, and the most important preventive measure is to develop good living habits.

First, pay attention to hygiene, wash your hands frequently and change your toothbrush in time.

Second, pay attention to the weather changes and add clothes to keep warm in time. It is very important to keep your feet warm, because cold feet often cause vasoconstriction of nasal mucosa, which makes people catch a cold more easily.

Third, pay attention to moisture. Don't stay in wet places for a long time, and try to avoid working in wet places; Don't open the window for a long time in rainy or humid weather except ventilation; If the room is too humid, you should buy a dehumidifier to adjust it; Always keep your clothes dry and don't wear wet clothes.

Fourth, exercise regularly. More exercise can effectively improve human immunity and keep people away from diseases.

***2*** housework ≠ physical exercise

Many women have the idea that doing housework is also a kind of exercise. Doing more housework every day does not need to spend time on physical exercise. In fact, this concept is wrong.

Doing housework requires physical exertion, which will have a certain exercise effect more or less. When doing housework, you should constantly exercise your muscles and joints, which can accelerate blood circulation and enhance your physique from a certain procedure. But too much housework is some tedious work, which takes a long time, has limited exercise and lacks the fun of sports. Therefore, experts point out that from the point of view of fitness, the amount and scope of housework is not enough, which has little exercise effect on the body and tissues and organs, and its health care effect is not significant. However, physical exercise is different. It can fully exercise all parts of the human body, from muscles to joints to the main organs of the human body, thus improving people's physical fitness in an all-round way. Therefore, in our daily life, we should realize that housework cannot replace special physical exercise. In order to live a healthy life, we'd better take time out for physical exercise every day.

3. Old people: Breathing "air vitamins" boosts the spirit.

During the Qingming Festival, the spring is warm, the temperature rises, the weather gets warmer, the dead trees are green, and the grass is reluctant. At this time, it is a wonderful life experience and a very good health exercise to go for an outing in the suburbs, wandering in the green grass and wandering in the charming spring, which has always been highly praised by health experts. The suburbs are closer to nature, with fresh air and no pollution. Walking here can make people's oxygen intake reach 1000 cubic centimeter per minute.

The fresh air in the suburbs is good for people, because it contains many negative ions called "air vitamins". Negative ions have an excellent health care effect on human body. First, negative ions can purify the air and eliminate harmful substances in the air; Secondly, it can accelerate the redox process of various tissues of human body and purify harmful substances in the body; Thirdly, negative ions have a good regulating effect on the nervous system of the human body by acting on the peripheral sensory organs of the human body; Finally, negative ions can lower blood pressure, increase the oxygen supply of cells, speed up metabolism, improve lung function, and make people refreshed.

Old people are prone to virtual fire, so they should eat less hard food that is not easy to digest;

4. Pregnant women: bask in the sun and stay away from "spring sorrow"

There are many descriptions of spring worries in China's ancient poems: Hu Zhang in the Tang Dynasty had the sadness of "worrying about the sunset, infinite spring worries give birth to beautiful girls"; Lu You sighed in Song Dynasty: "You want to break your soul when you ride for a long time, and your eyes are full of spring worries." . In reality, spring sleepiness is very common. It is a psychological obstacle, and it also belongs to "seasonal depression" because it is related to seasons.

Chinese medicine experts tell us that we should pay attention to mental conditioning in spring health preservation, and emotional out of control and mental abnormality will cause harm to human body, especially pregnant women. Modern medicine believes that various hormones produced in the human body directly affect people's mental state. When encountering happy things, the human brain will secrete a hormone called endorphin, which will give people a feeling of happiness and satisfaction. When encountering horrible things, human adrenal medulla will secrete a hormone called adrenaline, which will give people a feeling of fear or excitement. In addition, when it is dark or cloudy, the human body will secrete a hormone called melatonin, which will make people sleepy. Rainy days are the period when such materials are clear and vigorous, so most people are in a bad mood on rainy days. "There are many rains in the Qingming Festival", most of which are rainy in the Qingming Festival, so it is not surprising that it causes "spring sorrow" at this time.

But experiments show that sunlight can inhibit the secretion of melatonin and destroy it. Therefore, psychologists tell us that sunlight, especially in the morning, is the best antidepressant. Therefore, in spring, we'd better adjust our work and rest, and take a walk with the rising sun in the morning, so that the morning light can help you eliminate the depression in your heart.

5. Special population: patients with hypertension should pay more attention during Qingming period.

Hypertension is the most common cardiovascular disease, and it is easy to recur every spring, especially around Tomb-Sweeping Day. In addition to receiving regular medication, patients with hypertension should also take care of themselves in diet, daily life and spirit. In terms of exercise and recuperation, Tai Ji Chuan is the most recommended exercise mode. Besides, walking and jogging are also good choices.

First of all, Tai Ji Chuan moves gently. Relaxing posture, without violent force, can reduce the resistance of human peripheral blood vessels, fully improve microcirculation, and thus reduce blood pressure; Secondly, when practicing Tai Ji Chuan, you should use your mind to guide your movements, so that you can relax, have no distractions, play a normal brain function, be emotionally stable, and help lower your blood pressure. In addition, the persistence of Tai Ji Chuan can fully exercise the muscles and joints of human body, help to maintain the vitality of muscles and increase the flexibility of joints, and also help to improve the balance and coordination ability of patients with hypertension.

There are several kinds of Tai Ji Chuan. Patients with hypertension should choose exercise scientifically and reasonably according to their own situation and under the guidance of doctors. Yang-style Tai Ji Chuan and simplified 24-style Tai Ji Chuan have gentle movements and little exercise, which are more suitable for the elderly to practice; Chen Tai Ji Chuan has a lot of exercise, and there are some complicated movements, some of which need to hold her breath hard, so you must be careful when choosing. Patients who have no foundation or poor memory can only practice some movements in Tai Ji Chuan. As long as they practice frequently, they can also achieve the purpose of health care.

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