Consider adding some vegetable ingredients, such as fresh mushrooms, carrots, corn and so on. These vegetables are rich in cellulose, vitamins and minerals, which can provide various nutrients needed by human body and increase the taste and color of soup.
Seafood ingredients are also a good choice, such as squid, shrimp and crab. Seafood is rich in high-quality protein and a variety of essential amino acids, which is helpful for skin repair and maintenance. Seafood is also rich in unsaturated fatty acids, which helps to regulate blood circulation, improve metabolism and make skin healthier.
Chinese herbal medicines, such as Lycium barbarum, Astragalus membranaceus and Angelica sinensis, are often added to medicinal diet formulas. These traditional Chinese medicines have a good nourishing effect, which can regulate qi and blood, improve immunity, help improve skin condition and resist the destruction of the external environment.
According to personal tastes and needs, you can also add some seasonings to increase the flavor of the soup. Such as ginger slices, minced garlic, bean paste and so on. It can not only improve the taste, but also add aroma.
In order to further improve the nutritional value of soup, we can add some cooking oil in the stew process. For example, olive oil, sesame oil and other edible oils rich in unsaturated fatty acids and vitamin E can provide essential fat for the body and help absorb fat-soluble vitamins in vegetables.
Stewed lean American ginseng can not only be matched with a variety of vegetable ingredients, seafood ingredients and Chinese herbal medicines, but also can be added with seasonings and cooking oil according to personal tastes to improve the taste and nutritional value. I hope the above suggestions will help you!