When you exercise, you usually consume a lot of energy. Personally, we must pay attention to a balanced diet. Can't be picky about food. You can't eat if you don't eat. Especially those who like strenuous exercise, such as long-distance running, playing football and basketball. Chinese medicine says that excessive sweating consumes body fluids, which easily leads to physical weakness. So we actually need a lot of nutrients to supplement.
First of all, we need to drink more water to replenish the water discharged by sweating. Water is the most important part of the human body. Without water, not to mention exercise, it is estimated that you can live a good life. People who exercise regularly should get into the habit of carrying water cups to sports venues so as to replenish water at any time and avoid dehydration due to excessive sweating. When I used to run a long distance race, I saw that I fainted when I ran a marathon. You should also add water to your diet, and it is also good to drink some porridge.
Milk is also very nutritious. I personally suggest adding some dairy products. People who exercise regularly are on a diet. Milk, yogurt, cheese, etc. , you can add it at will according to your personal preference. If lactose intolerance, it is best to choose fermented dairy products, such as yogurt and other supplementary nutrition. Just drink about 200 ml a day, and you don't need to add too much.
Eggs, fruits and vegetables are also essential foods and need balanced nutrition. When cooking, you should mix meat and vegetables, and make some meat and vegetables with rich varieties. Eat some fruit every day, and you can eat it regularly and quantitatively. Personally, eating less and more meals is more beneficial to your health. You won't feel a great burden when you exercise. You can eat a little full per ton of rice according to your food intake, and you can eat fruit, drink milk or drink vitamin meal replacement in the middle. Diet should pay attention to the season, such as eating mutton in winter to warm up and facilitate storage in winter. People who exercise regularly should adjust their diet according to Chinese medicine theory. I think it is more comprehensive than blindly following western nutrition, because we are from China after all. Our ancestors also left us a rich healthy culture. Most people exercise for fitness, and the purpose of fitness is to be better and live longer. For this goal, we must pay attention to a reasonable diet, pay attention to exercise and so on. Only in this way can we make our bodies healthier and live longer. Let's stop here.