Childhood (at night 1 1 in the morning 1): the time of bile circulation and bone marrow hematopoiesis, and the beginning of body repair. Don't stay up late, don't eat midnight snack, and sleep. "How clear the gallbladder is, how clear the pulse is." Clown (1 am ~ 3 am): When the liver is repaired, the liver meridian can regulate the whole body blood and guide persuasion. Liver: detoxification, cleaning for the human body, should be sleeping without sulking. "When people lie down, blood returns to the liver." Yin Shi (3:00-5:00 am): The time of breathing operation, "the lungs are facing a hundred pulses", "more gas and less blood". At this time, the liver provides fresh blood to the lungs and delivers it to the whole body through the lungs. Yin Shi has the lowest blood pressure and temperature, the weakest pulse breathing and the least blood supply to the brain. Shi Mao (5:00-7:00 a.m.): Qi and blood enter the large intestine, so a cup of warm water should be used to defecate and regulate the large intestine. You can eat high-fiber fruits and vegetables such as bananas and apples for breakfast. Don't drink alcohol when you are hairy. The liver can't detoxify in time, which is harmful to your health. Morning (7:00-9:00 am): Eat breakfast in time, eat more and eat better. At this time, it is best to regulate the stomach meridian and start the power generation system of the human body. Shi Si (9: 00 a.m.-11:00 a.m.): Spleen is the most active time, and the spleen is at the most active level when drinking water properly. Spleen function is good, digestion and absorption are good, blood quality is good, and lips are rosy. Noon (11:00 ~13: 00): Time for nourishing heart, mind, qi and muscles. After lunch, rest or sleep properly during the day (no more than 1 hour, which may lead to insomnia). Exercise properly after getting up, dredge the whole body blood and enhance heart function. At the end stage (from 13 to 15), the small intestine can be turbid, water enters the bladder, dregs enter the large intestine, and essence enters the spleen. Therefore, lunch should be finished before 1 pm, so that the small intestine can absorb nutrients when the energy is at its peak. Kidney solid (15: 00 p.m. to 17: 00 p.m.): The bladder contains water and body fluids and excretes excess water. Body fluid circulates in the body, so drink plenty of water and urinate in time. Shen Shi has the clearest mind and the best memory, and is suitable for work and study. You's (17 pm ~ 19 pm): the kidney governs the essence of reproduction, and the essence of the five internal organs. Kidney is the foundation of congenital. The kidney enters the stage of storing sperm within one yuan, so it is advisable to have a short rest at this time and not to be overworked. Eliminating dampness (19:00-2 1:00): Zhongshan is the pericardium, which is the protective tissue of the heart, and it can remove external evils around the heart, making the heart in good condition and happy. Eat dinner, but not greasy, exercise and walk after dinner, and recuperate the pericardium. Shihai (2 1: 00 pm ~ 23: 00): The triple energizer meridian is in charge of all qi in the human body, which is the main artery of qi and blood execution and the largest viscera of the six lungs. Calm down and fall asleep at this time, and your pulse can be adjusted, which is very beneficial to your health.