Black Lycium barbarum, the "close relative" of red Lycium barbarum: Black Lycium barbarum is also called "black fruit Lycium barbarum" by many people, and it is a "close relative" relationship with common red Lycium barbarum, belonging to Lycium genus of Solanaceae.

The content of anthocyanin in Lycium barbarum is high, which can fight cancer. This must be the "statement about the most health care of black wolfberry" that everyone has heard. There is a certain amount of proanthocyanidins in Lycium barbarum, but so far, there is no strong evidence that "proanthocyanidins have a strong health care function", and it has never been proved that it has the magical effect of anti-cancer and anti-aging as you said.

In other words, most of the Lycium barbarum sold in the market are expensive, and the black Lycium barbarum sold in some tourist attractions is "valuable without market". However, it is not surprising that proanthocyanidins are found in common common foods, and even in some foods, the content is more than that of Lycium barbarum; For example, proanthocyanidins exist in basic foods such as blueberry, purple potato, eggplant skin, mulberry and black rice, which are easier to obtain and eat in life. Why bother to choose black wolfberry? Please face up to this problem.

In other words, Lycium barbarum is a common food containing "basic nutrients". This is not magic. You can eat in your life, but please don't expect to get those "therapeutic effects" by eating.

Can black wolfberry be eaten? Of course, as a natural food, I suggest you taste it often in your life. Of course, you are not advised to "buy at a high price". Compared with unhealthy snacks such as sweet drinks, preserved fruits, spicy strips and potato chips, Lycium barbarum is more natural and healthy, and there is no objection to choosing to taste it.

Soaking Lycium barbarum with clear water still has some advantages: considering the living conditions of modern people and their "life defects", many people have the problem of "insufficient drinking water". Because of this, soaking in water with Lycium barbarum can increase daily drinking water from the side, which is a reliable function, thus promoting intestinal metabolism and preventing constipation, acne and other dry problems.

In addition, eating black wolfberry and soaking in water can beautify our mood and make us happier. Sweet and sour, wonderful life.

To eat Lycium barbarum healthily, we should know some details: any kind of food, no matter how excellent, should be limited, and excessive intake will increase the "trouble and burden" of the body, and so will Lycium barbarum.

Specifically, it's just a snack. It's recommended not to taste more than 30 capsules a day. Whether soaked in water or chewed dry, "just taste it" is the basic principle.

For "black wolfberry water", there is no strict limit on the water used to brew it, as you like; However, the temperature of drinking water should be strictly paid attention to, and drinking water close to normal body temperature can be healthier. Therefore, about 40 degrees Celsius is a more reliable choice, and the maximum temperature is not recommended to exceed 65 degrees Celsius.

Black Lycium barbarum, a common food. Aside from its magical function, it is a recommended food with sweet and sour taste, pocket beauty and nutrient accumulation. Pay attention to the "details of health tasting" and hope everyone can keep healthy and live a healthy life.

Many people know the health value of Lycium barbarum and like to put it in a thermos. However, most people put red wolfberry. In fact, there is another kind called black wolfberry. Because Lycium barbarum is wild in the plateau desert, there is no human intervention in the growth process and it is far from pesticide pollution. It is a pure natural green food, which can be used for family consumption and gifts to relatives and friends. Someone asked, how to eat black wolfberry best? Today, I will talk to you about black wolfberry.

What are the benefits of eating black wolfberry?

Lycium barbarum L., also known as Lycium barbarum L., has high nutritional value and is rich in nutrients such as protein, sugars, organic acids, proanthocyanidins, minerals and vitamins. Lycium barbarum has the functions of tonifying kidney and essence, nourishing liver and improving eyesight, promoting fluid production and quenching thirst. , mostly used for liver and kidney yin deficiency, waist and knees weakness, dizziness, dizziness, tears, thirst and other symptoms. Because of the high content of proanthocyanidins and bioactive substances (such as polysaccharides, flavonoids, polyphenols, etc.). ) in medlar, it is sought after by people. In order to pursue profits, some merchants exaggerate the nutritional efficacy of Lycium barbarum, claiming that Lycium barbarum has medicinal value to treat certain diseases, which leads to the skyrocketing price of Lycium barbarum. The author thinks that although Lycium barbarum has high nutritional value, it is only a kind of food, and it is a bit whimsical to expect that eating a certain food alone can achieve the purpose of balanced nutrition, health care and physical fitness.

How to eat black wolfberry with the best effect?

The eating methods of Lycium barbarum are very diverse and simple, mainly including direct chewing, soaking in water, soaking in wine, stewing soup, stewing meat and so on. Soaking in water is the most common usage of Lycium barbarum. It should be noted that the water quality in the north is usually alkaline and the water quality in the south is acidic. The water soaked in southern Lycium barbarum is purple. It is best to choose strong alkaline water for soaking Lycium barbarum. The color performance of Lycium barbarum does not affect the absorption of anthocyanins. It is best to soak in water at about 60℃. Excessive temperature will affect the release of active substances. When the temperature is too low, the polysaccharide and other components in Lycium barbarum are not easy to release. It is more appropriate for adults to eat 3 to 5 grams a day. People with weak constitution and poor resistance are most suitable for eating black wolfberry, and they should stick to it for a long time, and eat a small amount every day to be effective. It is worth noting that although black wolfberry is good, it is not suitable for all people and is not suitable for excessive consumption. People with cold, fever, inflammation or diarrhea should use it with caution. If you want to eat Lycium barbarum for a long time, you should follow the guidance of a doctor or pharmacist.

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Although black wolfberry is good, it is only a kind of food, which is suitable for people to eat properly, and there is no need to eat more. The most common usage of Lycium barbarum is soaking in water. When soaking in water, the temperature should not be too high or too low.

When it comes to black medlar, everyone will think of health care, which is bound to be related to the health care effect of medlar. Lycium barbarum has always been very popular with people, especially in recent years, people's admiration for black Lycium barbarum is a bit too high. In fact, this is related to the excessive touting of merchants. In particular, the nutritional value of anthocyanins among online celebrities has been compared recently. However, the nutritional value of anthocyanins is not as magical as everyone said. The food rich in anthocyanins is not only black wolfberry. Therefore, the health care effect of black wolfberry is not better than that of red wolfberry.

The difference between black Lycium barbarum and red Lycium barbarum lies in anthocyanin, which is a natural pigment and a phenolic pigment. Red Lycium barbarum is rich in carotene, which is a polyene pigment. Both of them are antioxidant components. Moreover, the content of Lycium barbarum polysaccharide in red Lycium barbarum is higher than that in black Lycium barbarum. So there is no need to spend more money to choose black wolfberry instead of red wolfberry.

As for how to eat black wolfberry, the effect is good? Because the most prominent nutritional component in Lycium barbarum is anthocyanin, people are optimistic about the anthocyanin it contains. Anthocyanin belongs to water-soluble nutrients. So it is easy to dissolve in water, which is the best way to eat.

Red wolfberry can be eaten directly except soaking in water, and the effect is just as good, but black wolfberry is different. Because of its small size and little meat, it is not suitable for direct eating, so soaking in water will not lose the loss of anthocyanins and avoid the taste problems caused by direct eating.

In addition, the soaking temperature of Lycium barbarum should not be too high. It is best to soak in warm water below 60℃ or water with lower temperature. In order to avoid the loss of nutrients, anthocyanins are afraid of high temperature.

Nutritionist reminds

Foods rich in anthocyanins include eggplant, purple cabbage, purple potato, blueberry, purple grape, black mulberry and so on.

Lycium barbarum itself contains many trace elements needed by human body, especially anthocyanin, which is a valuable Chinese medicine. Its eating method is: 1, you can chew it, and black wolfberry can be chewed directly, but generally you chew fresh black wolfberry directly instead of eating dry black wolfberry; 2, you can make tea to eat, you can add a proper amount of black wolfberry when making tea, and after the black wolfberry is dry and soft, you can directly drink tea and chew and eat black wolfberry; 3, you can soak in wine to drink, generally put a proper amount of black wolfberry into white wine, then add a proper amount of rock sugar, and put it in a cool and ventilated place for sealed preservation, which can usually be drunk after one week; 4. Black Lycium barbarum can be used as steamed bread or stewed meat. When steaming steamed bread or steamed bread, you can also add black wolfberry, or add an appropriate amount of black wolfberry when stewing, so that when eating vegetables or steamed bread, you can eat black wolfberry at the same time; 5, porridge, add a proper amount of black wolfberry when cooking porridge, but it is best to wait until the porridge is cooked and cold, because high temperature will destroy the nutrition of black wolfberry.

Black Lycium barbarum can be eaten directly, or soaked in water or wine. Black Lycium barbarum contains a variety of nutrients beneficial to human body, but it can't be eaten in large quantities. For the average adult, eating about 20 grams is enough. For children, 10 gram is enough, not too much. In addition, Lycium barbarum can also be used to make soup and porridge, which is both nutritious and nourishing. But when the soup or porridge is almost ready, put the black wolfberry again, because high temperature will reduce the nutritional value of the black wolfberry, so put the black wolfberry later, and the nutrition of the black wolfberry can be better absorbed by the human body.

Lycium barbarum is rich in vitamin A and vitamin C, and the contents of protein, dietary fiber and iron are also good. However, the calories are high, and 100 grams of Lycium barbarum contains more than 300 calories, so you can't eat more, so you can't absorb the nutrition mentioned above mainly by eating Lycium barbarum.

Secondly, the level of antioxidant against Lycium barbarum is high, especially the content of lutein isomer zeaxanthin is high. Lycium barbarum is considered to have a preventive effect on macular degeneration because of its high content of zeaxanthin, but this is only an inference. Even if it is really effective, it is better to eat corn. Zeaxanthin and lutein can indeed reduce the risk of macular degeneration. We should take more zeaxanthin and lutein from our diet, and eat more green vegetables, oranges and oranges, corn, carrots, papaya, tomatoes, peaches and other fruits and vegetables. Compared with these things, Lycium barbarum has no advantages but disadvantages.

Lycium barbarum is considered to have the function of preventing cancer and improving the effect of chemotherapy, but the evidence is insufficient, and the research is only aimed at antioxidants, not at Lycium barbarum. The effect of antioxidants has not been proved, let alone inferred. As for the ability to reduce blood sugar, blood pressure and arthritis pain, there is no evidence or contradiction.

Black Lycium barbarum is because there is no credible evidence of anthocyanin's health care function, so it is no different from other Lycium barbarum.

Lycium barbarum is a food. Eating less is ok, but eating more is not.

First of all, you should know that Lycium barbarum is homologous to medicine and food, and direct chewing is more conducive to absorption.

"Soaking Lycium barbarum in a thermos cup" has become a hot spot of health preservation at present. Because of the promotion of merchants, Lycium barbarum has also entered the homes of people who pay attention to health. Today, let's talk about Lycium barbarum.

Lycium barbarum, also known as Lycium barbarum, is the fruit of the thorny shrub Lycium barbarum, which is distributed in Qinghai, Ningxia, Gansu, Xinjiang and other places in China. It belongs to Solanaceae, which is homologous to Lycium barbarum as medicine and food. Its main active component is anthocyanin, a phytochemical with antioxidant effect. However, Chinese medicine records have the functions of improving eyesight and nourishing liver and kidney.

How to eat black wolfberry with better effect? Chewing directly is more beneficial to absorption. Of course, it should be noted that any food has certain nutritional value. It is not reliable to "deify" a single food for health. You can eat it, but diversified food and balanced nutrition are the key to health.

How to eat black wolfberry with the best effect?

The official name of Lycium barbarum is Lycium barbarum of Solanaceae, which is a xerophytic shrub with many branches and thorns. The plant is not tall, generally about 50 cm. The biggest feature is that the fruit is purple-black and round. Naturally distributed in northern Shaanxi, Ningxia, Gansu, Qinghai, Xinjiang and Tibet, it is drought-tolerant and often grows in saline-alkali land, sandy land and wasteland.

In recent years, Lycium barbarum is hot in the market and expensive. According to the analysis, Lycium barbarum fruit mainly contains protein, Lycium barbarum polysaccharide, amino acids, vitamins, black fruit pigment, minerals, trace elements and other nutrients. Therefore, Lycium barbarum L. is a plant with homology of medicine and food, and its fruit has pharmacological effects such as antioxidation, anti-arteriosclerosis, enhancing immunity, anti-aging and reducing blood fat.

The subject asked how to eat black wolfberry best. According to my experience, soaking black wolfberry in water or wine is the best way to eat. Generally, dried Lycium barbarum is soaked in warm water below 60℃. If the temperature is too high, the nutrients in the fruit will be destroyed.

You can also eat it directly or in soup. Eating it in moderation is good for your health. However, it should be noted that the amount should not be too much, because the composition of black Lycium barbarum is close to that of red Lycium barbarum, and the composition is complex and has medicinal ingredients. Excessive consumption is not good for the human body.

The above answers are only personal opinions for reference.

A few years ago, black wolfberry was heated up, and the price of a catty of black wolfberry reached several hundred yuan or even thousands of yuan. Someone deliberately went to the northwest to look for black wolfberry, hoping to earn more profits from it. Black Lycium barbarum and common red Lycium barbarum are mainly produced in northwest China, but they contain different nutrients.

Lycopene is the main nutrient component contained in red Lycium barbarum. The nutritional components contained in Lycium barbarum are mainly anthocyanins. Black Lycium barbarum and red Lycium barbarum belong to eggplant and Lycium barbarum, belonging to close relatives. Black Lycium barbarum and red Lycium barbarum contain different nutrients, so their nutritional values are different.

Anthocyanins contained in Lycium barbarum also have many benefits to human health, such as promoting peripheral blood circulation and improving cold hands and feet. Anthocyanin is also an antioxidant nutrient, and its antioxidant capacity far exceeds what the public is familiar with? Carotene. Anthocyanin has certain effects on diabetes and oral ulcer. The latest research shows that anthocyanins also have the special effects of maintaining cholesterol content and preventing blood agglutination. For office workers who use more eyes, anthocyanins can also relieve eye fatigue and improve vision.

Black wolfberry contains more anthocyanins, but the price is not affordable for ordinary people. Anthocyanin not only exists in Lycium barbarum, but also in our common purple cabbage, black rice, mulberry and purple potato. These foods contain no less anthocyanins than Lycium barbarum, but they are cheaper and more cost-effective.

Lycium barbarum can be used to soak in water, because anthocyanins can be dissolved in water. After soaking in water, you will find that the color of water has changed a lot. Some people may not like this dark color. In fact, you can drop a drop or two of lemon juice, and the water soaked in black wolfberry will react. The original dark water will turn pink, which will also make people want to drink water.

It is precisely because of this characteristic of anthocyanin that you can also use this method to test its authenticity when you buy black wolfberry. After all, the price of black wolfberry is more expensive, and you have to buy real materials to spend money.

The main nutritional advantage of Lycium barbarum propaganda lies in anthocyanins, mainly anti-oxidation and anti-aging. Most people like to soak in water, anthocyanins are very afraid of heat, so don't brew with too hot water or warm water when brewing.

I have written articles about black wolfberry and red wolfberry. Don't be fooled again! Black and red Lycium barbarum, the price difference is much more, the effect is actually similar, interested parties can read this article, so I won't go into details!

Mainly because anthocyanins are ubiquitous in many dark vegetables, it is not cost-effective to consider the cost performance.

Wild Lycium barbarum mainly grows in high altitude sandy land, and its yield is relatively low. As the saying goes, "things are rare", and its high price is understandable, but it is not the so-called "Lycium barbarum is rich in anthocyanins, with 3690mg proanthocyanidins per 100g, which is the wild fruit with the highest anthocyanin content found at present, and it is an" oral skin cosmetic "and a" natural anti-aging artifact ".

Anthocyanin is not so mysterious, let alone rare! Don't be fooled ~

Black wolfberry is rich in anthocyanins, but it is really expensive. Considering the amount and frequency of eating, it is better to choose dark fruits and vegetables that you often eat to supplement, which is both economical and practical.