1. Adhere to moderate exercise. Moderate exercise can improve human metabolism, enhance cardiopulmonary function and muscle strength, and reduce the risk of illness.
2. Keep enough sleep. 7-8 hours' sleep every night can make the body get enough rest, help to restore physical and mental state and be more active in daily life.
3. Eat healthily. Eating habits are vital to health. Eating more fruits and vegetables, eating less oil and salt, quitting smoking and limiting alcohol can prevent chronic diseases such as hypertension and diabetes.
4. Relax. Mental health is equally important. Learn relaxation techniques, such as meditation, yoga, massage, etc. It can relieve stress and anxiety and keep a good mood.
5. Face life positively. A positive attitude is helpful to overcome difficulties and setbacks, be not afraid of difficulties when things happen, and be brave to meet challenges.
In a word, keeping healthy requires long-term efforts and changing living habits, but these efforts will bring you back to a healthy and happy life.