Standing piles is a skill used in China's martial arts practice. Nanquan is called horseback riding, which is mainly used to practice leg muscles such as quadriceps femoris and gastrocnemius to achieve body balance. In the process of sitting on a horse, you can use abdominal breathing to exercise hard qigong of trunk muscles and other voluntary muscles, such as rectus abdominis and external oblique muscles, or you can naturally relax your breathing and practice soft qigong, so that your mind will not be disturbed by other thoughts and stand in a relaxed mental state.
1, mentality
Don't think too much about details, just stand comfortably. Standing on the pile is rest and nourishment, not exercise, not thinking. Keep your mind relaxed. Don't take practicing kung fu as a burden. The old man said, "If you want to play, do it." This is the key to getting started with Neijia Boxing. Standing on the pile listening to relaxing music and watching the scenery. Don't ask anything at first, don't care whether you are tired or not, and stick to your mistakes! First, keep time on the premise that the posture is probably correct. At least 30 minutes, and then turn inside.
2. skills.
Center of gravity in the middle of the sole, keep the elasticity of the three lower limbs (hip, knee and ankle), and never stand dead. Trembling is a good thing, sweating is a good thing, don't worry. When you get there, you just sweat carefully, but you won't be tired enough to breathe. First of all, you must sweat. Don't ask questions about shoulders, stand first. You can use some force when adjusting the pile frame, but don't use any force when erecting the pile. Relax your muscles slowly, step by step.
3. Time intensity of practice.
Beginners begin to train health piles, so they must focus on relaxation, focusing on comfort and internal care. They are required to practice once a day, but not limited to many times. After a period of adaptation and students' own exercise, if the exercise method is correct, under normal circumstances, students should make their standing time reach more than 30 minutes in a week, so as to carry out further training.