1. Keep a positive attitude towards yourself. Many men over 60 have become grandfathers. ? For all ages? I believe many people have heard that although you are old, your heart cannot be old. Research shows that the younger a person's psychological suggestion is, the more likely he is to live younger. It is also a healthy state of mind to maintain self-confidence, not be disturbed by age, and think that you are still young and healthy. Attitude is everything, and a positive attitude is a panacea for staying young. 2. Maintain a normal attitude of being tolerant and generous to others. Many people suffer losses, often because they are stubborn and have a bad temper, which is easy to break out.