The ancients often said that "the onset of physical illness is due to the weakness of the heart and the invasion of external evils" and "the disturbance of the heart is the root of many diseases and short life". If you are uneasy, you can confuse the outside and disturb the blood gas inside to make it abnormal. As the saying goes, people who live a long life are more open-minded, and only when you are in peace of mind will your body have fewer problems.
Since the essence of keeping in good health is nourishing the heart, how can I adjust my mood? We often say "integration of body and mind". The body is the foundation of the mind. Nourishing the heart is inseparable from the body, but if you want to have a good body, you can't do without a positive attitude. Therefore, only the combination of body and mind and the combination of reality and reality can achieve the purpose of nourishing the heart.
First of all, the foundation of nourishing the heart is qi and blood, or constitution. If the human body is short of qi and blood, it is easy to be riddled with holes. At this time, not to mention no mood to cultivate one's morality. Therefore, to nourish the heart, we must first nourish qi and blood and enhance physical fitness. Only in this way can we drive emotions.
With regard to physique and qi and blood, everyone's situation is different, but there are also * * * characteristics. On the basis of syndrome differentiation, we should do a good job in two aspects, one is to abandon the bad, the other is to carry forward the good. For example, if you often stay up late, resulting in insufficient blood, then it is equivalent to first getting rid of bad habits and supplementing blood, such as exercising more and eating more blood-enriching foods to nourish the heart.
Secondly, control your behavior and don't lose yourself. As we all know, good behavior can regulate the mood, and bad behavior can change the mind and even lose self. For example, a muddled person intended to change himself, intended to go to bed early and get up early, but stayed up late to catch a play, and then began to regret and blame himself, eventually losing his mind and affecting his mood.
In fact, this phenomenon is very common, especially among young people. It is not easy to insist on self-discipline. Originally, I wanted to reshape myself, but I couldn't control my behavior, which led to self-denial. After forming a vicious circle, their mentality gradually collapsed. So the fundamental reason lies in how to stay away from bad behavior, which depends on self-control.
Thirdly, the environment should match the personality, otherwise it will affect the mood. For example, if a person is introverted, he will be nervous when he speaks. If you let him sell it, he will only be unhappy. So his personality should be in harmony with the environment. If he is in a mismatched environment, cultivating his mind will only be empty talk.
Finally, the best health care is to nourish the heart, and the best care for the heart is inner compassion! The Doctrine of the Mean once said, "Great virtue leads to longevity". A compassionate person treats others with love, is generous and kind, and often feels calm inside. Sun Simiao once wrote, "Nature is good, and all diseases inside and outside are not born". Only by being kind can he live a long and healthy life. This is the road to health.
The heart is the foundation of health. As the saying goes, "A clean heart leads to a clean body". Mentality can make or break a person. Life is long. If you want to prolong your life, you should start by caring for your heart.