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Diet Health Soup
Spleen and stomach are congenital, and our daily activities depend on the supply of qi and blood nutrition. Eating well is not as good as eating right. Nourishing the spleen and stomach and the internal organs play their respective roles in human circulation, so that our bodies are in a healthy state and less sick.

Ganoderma lucidum lotus seed clear chicken soup

Composition:

6 grams of Lingzhi tablets, 50 grams of lotus seeds, 4 oranges 1, and chicken1.

Exercise:

1. Wash Ganoderma lucidum tablets, lotus seeds and dried tangerine peel, put them in a casserole and soak them in water for 30 minutes.

2. Wash the chicken, put it in the pot, cook it with slow fire for 2 hours, and then add seasoning.

Efficacy:

This soup is suitable for post-illness, postpartum and postoperative conditioning. Especially those with spleen and stomach weakness, insufficient blood gas and dizziness, you can often drink this soup.