The efficiency of work is always inseparable from time.

Taking noon 12 as the boundary, it happens to be eight hours in the morning and eight hours in the afternoon, which is divided into three parts. -One-day dichotomy

Get up at four o'clock, finish all the past work in the morning and start a new job in the afternoon. -Two seasons of life

In the afternoon, I will read books, go to the teahouse to listen to cross talk, and take a digital camera and a paper notebook to visit the commercial street near the island to meet people, paving the way for future work.

I used to have three identities: office worker, journalist, trainer, and later set foot in publishing house, logistics, production and operation consultant, teaching business in university, and being a TV program commentator.

The key is not to get up early, but to re-examine the "flexible use of the morning". Working eight hours in the morning and eight hours in the afternoon is "free" and can be used for hobbies and study.

To live a healthy and rich life, you must have a good schedule, suit your own pace, and have plenty of energy to ensure.

One-day trisection+two seasons in a lifetime is a great formulation.

1. Once successful people find other people's good habits, they will immediately turn them into their own. If unsuccessful people want to succeed, they must completely change their thinking mode.

What kind of action you take in the morning, what kind of habit you form, whether you are the one who is the first step or the one who is one step behind-the difference between the two determines the outcome.

Re-program your brain-morning is the best time for you to work, study and invest in yourself.

Everything starts with getting up early.

After getting up at four o'clock, walking for an hour and taking a hot bath will make the whole person more energetic. Drinking juice after exercise is really delicious. Tidy your hair and beard in the shower.

Use the family's free time to sleep alone.

"3-8" living method, eight hours in the morning (4- 12), eight hours in the afternoon (12-20) and eight hours in the evening (20- 4 the next day).

3. Peer learning meetings-

Rent a studio with a think tank. Hold a study meeting every week to study topics. The lecturer will find it himself. If you go to work in the morning, you can get off work early in the afternoon and attend the study meeting of your peers. Stay with people with brave style and top performance, and make contact while learning.

Adrenal gland begins to secrete at dawn, and the peak of secretion is just around 7 am. Sleeping at eight o'clock in the evening and starting at four o'clock in the morning is the ideal rhythm of life for body and mind.

The job of a successful person is "work", not "work". Work is a job that needs to be done with your brain. What others pay attention to is the "quality" of your work, that is, your "time quality".

Get enough sleep to ensure logical thinking and alpha wave activity. Attention is an explosive force and cannot last long. If you don't get enough sleep, your brain won't work.

5. Charge your brain for three hours.

Rapid eye movement (REM) is rem sleep, which is a bridge between waking state and waking and low temperature sleep state. Most healthy adults sleep 1.5 hours of rapid eye movement sleep and 1.5 hours of non-rapid eye movement sleep, constantly switching. The first two units of time, that is, three hours after falling asleep, will have a high-quality sleep (deep sleep). The first node after sleeping is 3 hours, the next node is 4.5 hours, then 6 hours, and finally 7.5 hours.

Taking a three-hour nap before staying up late is a "preventive medicine" to avoid physical and mental fatigue.

The quality of sleep is not measured by time, but by how long you sleep and whether you wake up refreshed. Quality is more important than quantity, and the internal biological clock is more reliable than the alarm clock.

6. Use a somatosensory clock.

Open the curtains before going to bed and let the sun wake you up. Put the bed near the window so that you can get some sunshine.

Don't use an alarm clock, it will put pressure on your brain and your subconscious will be confused.

It is character, not ability, that can shape a person.

When writing this reading note, I slept for a week in a row and was very anxious. The reason is that I slept too much on Monday. Then, I lost sleep on Monday night, and many thoughts popped up in my mind. I can't calm down after a long meditation on sleeping music. Then I couldn't get out of bed on Tuesday, went to handle a case at noon, didn't take a nap, and came back after four o'clock in the afternoon. I couldn't stand it, slept more, and suffered from insomnia at night. It was the same for the next few days. On Friday night, I slept 12 o'clock, but I went to the telephone class. At 3 or 4 o'clock, I was in a deep sleep period, but I was awakened by n phone calls. I didn't go to bed until almost 5 o'clock, then I woke up and slept, and I woke up and slept again and again at 6 o'clock, 7 o'clock and 8 o'clock, and finally I got up very tired to have breakfast. I really feel that my body and mind are hollowed out, and my brain is groggy and uncomfortable.

Investigate its own reasons, long-term bad habits, staying up late, procrastinating, leading to late sleep, poor energy, self-control will also decline, attention can not be concentrated, so the efficiency is particularly low. Exercise is even less energetic and the body is getting worse and worse. A vicious circle. I can't have the spirit of the sun in the morning, and now I feel dead and bored all day. And this state must be completely changed, otherwise it will often be confused and uncomfortable, which will seriously affect life and work. This must be adjusted by your own determination. It's ok to get up early some time ago, but staying up late makes your energy worse. Therefore, getting up early can't rely on willpower, but should form the habit of going to bed early, going to bed early, sleeping well, waking up early and getting up early naturally.

External reasons.

First, the dormitory is on the side of the road when I go to work, and the traffic is very noisy. Opposite is a newly developed building with the sound of construction. The lights in the enterprise service center and the construction site are particularly bright, so it is impossible to open the curtains and sleep. It's too bright. Sometimes I come back to the team very late in the evening shift, of course, sometimes I ink myself, so sleeping in and calling on duty are also a problem. With any luck, I slept soundly. If I am unlucky, I will make n phone calls all night.

Second, when I got home, I was also working, and it was all night. Next to the building is the vehicle aisle, and sometimes there is a sound of hitting the manhole cover. I'm easily woken up when I take a nap, so I'm also affected. If it is bright, the curtains are usually closed. Go home and see what it's like not to draw the curtains.

1. Go to bed early. follow

1. Read at 20:30-2 1: 30 1 hour and take a bath before 2 1:30. You can hear the sound of the app when you take a shower. Then listen to meditation music, soak your feet, make a mask, massage and comb your hair before going to bed, about 15 minutes. The use of electronic equipment is prohibited. Including the first 1 hour, it is also necessary to protect the unused electronic equipment. Be sure to disconnect the internet and power before going to bed.

The second is to meditate 10 minutes to keep the brain and mind calm.

2. Get up early. Combined with daily compulsory courses.

Do morning exercises first, give enough time, straighten out your thoughts and give a profound reply, including time expenditure analysis (review "Strange Life"), gravity/my mirror calendar +Excel record+six-hour book+impression notes+finance (refer to the reflection part of "Study hard");

The second is sports, including yoga, Keep, Japanese worship and morning running;

The third is learning, including reading in the morning and punching in to get knowledge base.

In addition, there are three morning meetings on Tuesdays, Wednesdays and Fridays, and there are morning classes on Sundays.

Take a nap.

Sleeping at noon and afternoon can only make up a little sleep, and it must not exceed 30 minutes to avoid falling asleep at night.

Refer to Uncle Akiba's unique stunt "Don't sleep at noon, work in the afternoon. Do you know these four tricks? " "I only sleep 4 hours a day, how can I keep it like chicken blood every day?" Learn from experienced people, experiment by myself and find a method that suits me.

In addition to the general version of the ceremony, but also pay attention to-

1. Go to bed early.

First, arrange the plan reasonably, refuse to hook up at night, go home before 2 1, and try to arrange to meet during the day.

The second is to make an agreement with Mr. Wang for three chapters, and cooperate with each other to ensure that you go to bed before 22 o'clock.

The third is to communicate with the property management, understand the construction situation, adjust the construction time, and maintain the driveway manhole cover. If it really doesn't work, you can only change the window with better sound insulation effect or wear earplugs to ensure the quality of deep sleep.

The fourth is to buy a wake-up lamp from Philips to simulate the morning sunshine and wake up the biological clock.

2. Get up early.

First, get up with your husband and don't stay in bed. I continue the global edition ceremony. Mr. Wang Can read and referred to my version and took part in the exercises.

2. In the morning, I went to kaifu temple to pray for blessings/Changsha Library/Intercontinental Hotel/West Gate of Martyrs Park/People's Stadium.

The third is to do morning yoga in the yard, grounding gas. (Mosquito control issues)

The fourth is to learn to cook a beautiful and nutritious breakfast.

In addition to the general version of the ceremony, but also pay attention to-

1. Go to bed early.

First, in addition to their own management problems, the key is not to answer the phone on duty, not to be on duty at night, and not to handle cases. Otherwise, the schedule may be disrupted. (The police are not easy ~) Therefore, the transfer work is urgent and must be put on the agenda.

The second is to use earplugs to prevent noise.

2. Get up early.

Wake up with the Woding sound light.