Many elderly people like to drink tea. Tea has the effects of lowering cholesterol, resisting aging and prolonging life, which is very suitable for the elderly. However, there are many kinds of tea. For the elderly, black tea and Pu 'er tea are recommended.

Step 2 massage the foot bath

Should be more from the actual needs of the elderly to consider, or let the elderly choose. Soaking feet is also a way of keeping in good health for the elderly, which is good for the health.

3. Sweaters

The warmest gift, the temperature has dropped frequently recently, and many sweater counters in shopping malls have launched various preferential activities. In autumn and winter, it is a warm-hearted choice to buy a beautiful sweater for the elderly at home.

It is worth mentioning that the price of sweaters varies from several hundred yuan to several thousand yuan according to the quality of wool, and consumers can choose according to their own needs. But pay special attention when buying. Style is only one aspect, and the texture of the sweater is the most important. Look at the color by touch, and buy high-quality products with "pure wool" logo.

4. shoes

As the saying goes, "when a tree dies, the roots are exhausted first, and people get old first." For the elderly, many physical diseases will be reflected in the feet, so we should pay attention to the principle of keeping warm when choosing shoes. It should also be noted that wearing shoes is not only comfortable and beautiful, but also plays an important role in providing support for standing and walking, and protecting the body from injury. According to the data of American Foot and Ankle Surgery Association, most patients with foot diseases are related to improper wearing of shoes.

So I suggest you choose some outdoor mountaineering series, basketball series, high-top structure series, shock-proof function series with air cushion and so on. Most of these shoes are shockproof, wear-resistant, non-slip and foot-protecting, which is beneficial to the life activities of the elderly. In addition, the traditional cloth shoes in China, such as inline shoes, are also very suitable for the elderly, with good air permeability and suitable for the aesthetic requirements of the elderly.