Emotional changes can affect your health at any time. It appears through our organs, and with the accumulation of time, its shape changes and affects us. If the daily feelings affect the body, certain changes will take place. Inner consciousness, nature and heart are the places where our spirit gathers. Moderate happiness makes us mentally happy and healthy, but excessive happiness will make us exhausted and naturally make us sad. Anger is harmful to your health. Every time there is a "stingy bag" around us, our most commonly used comfort method is "Don't be angry, don't be angry, no one can replace it". Anger is the most likely emotion to cause disease, because it does the most harm to the liver. Anger itself is a kind of bad mood, which will disturb our qi and blood, excessively consume liver blood, liver blood deficiency, and liver dysfunction.

The liver, like that word, is like the shield of our body, which decomposes and metabolizes many harmful substances for our body and prevents it from invading other corners of our body. Anger is a sharp spear that attacks the protective shield of our bodies. Fear is a conscious fear activity. Long-term fear or sudden fear will damage kidney qi and store essence in kidney. Fear can cause incontinence, nocturnal emission, cold limbs and other symptoms with high probability. It is often heard that some people wet their pants with fear, while others wet their pants with fear. This is because of fear, kidney qi dissipates, kidney material can not be fixed, and urine and urine leak out.

Cultivate the heart first, and the heart is the monarch. Emotions emanate from here and act on the main organs, which has a good or bad impact on our health. Therefore, nourishing the heart is the foundation of health preservation, and some rules must be followed! Emotion belongs to the category of people's psychological activities. Bad mood not only affects our health, but also affects our mental health. How to deal with the problems that emotions bring to our health? It is called the seven emotions-happiness, anger, worry, thinking, sadness, fear and surprise, that is, anger, happiness, thinking, worry, fear, fear and five aspirations. Five emotions correspond to the five internal organs of the human body. If the seven emotions are not properly controlled, human qi and blood will be out of balance, leading to various diseases.

From the perspective of traditional Chinese medicine, "anger hurts the liver", "happiness hurts the heart", "thinking hurts the spleen", "mourning for the lungs" and "fear of hurting the kidney" indicate that excessive emotions directly affect the physiological functions of internal organs and produce various pathological changes. Different emotional stimuli will hurt different zang-fu organs and produce different pathological changes, and different zang-fu organs correspond to different emotional feelings.