As we all know, walking is a very common thing for everyone. During the day, we often take a walk. In fact, walking is the simplest and most common behavior, and it is also a way of keeping in good health. Therefore, many people will have the question that it is not good for the elderly to walk more. How long is the best time to walk every day? For the answer to this question, it is generally most appropriate to walk for about half an hour. Let's explain it in detail below.

In our daily life, now we can see more and more people keep healthy. With the gradual enhancement of people's health awareness, many people have begun to learn some methods about health preservation, and walking is a very common and simple behavior, which most people do every day.

For many elderly people, with the growth of age, various organs of the body gradually weaken, leading to the phenomenon of inflexible body and inconvenient movement. Therefore, the elderly should not walk too much, which will make the body unbearable and endanger human health. It is more appropriate for the elderly to walk for half an hour to an hour a day, such as walking for half an hour after dinner in the evening or walking in the park for half an hour in the morning. In fact, these are all healthy and beneficial ways.

Walking has many benefits to the body. For example, when walking, it helps to improve the contraction function of the human heart, increase the vital capacity of the human body, and also has a good effect on improving the lung function in the human body. In addition, walking can exercise our muscles, increase the support strength of human lower limbs and maintain the balance of human body. Proper walking can also stimulate the vitality of the brain, which also has a certain effect on lowering blood sugar in the elderly. So to sum up, walking can greatly promote human health. These are some of the things I have summarized about walking, hoping to help everyone.