What are the foods suitable for autumn health? Autumn is a harvest season, and there are countless kinds of fruits and vegetables to choose from. Presumably, many people are interested in food suitable for autumn health. Let's take a look at what foods are suitable for autumn health.
What are the 1 dates suitable for autumn health preservation: September ~ 65438+February?
Fresh jujube is low in fat and high in dietary fiber, potassium and vitamin C. In addition, fresh jujube is rich in functional active ingredients, such as flavonoids, rutin and polysaccharides, which have the functions of improving blood lipid, lowering cholesterol and lowering blood pressure. Jujube is sweet and can be eaten raw, with sweets such as soup or dairy products, or made into jujube paste.
Kiwifruit: September to March.
In addition to vitamin C, kiwifruit is also rich in trace elements such as potassium and copper. The latest research found that kiwifruit alkaloids unique to kiwifruit can accelerate the digestion of protein and protect the stomach. Kiwifruit is sweet and sour, with a lot of juice. It can be made into a fruit platter with strawberries, cantaloupes and oranges.
Pomegranate: August ~ 65438+February
A study by UCLA found that pomegranate juice contains more antioxidants than red wine, which can help the human body to scavenge free radicals and resist aging. Pomegranate is also rich in vitamin C and folic acid. Pomegranate seeds are rich in polyphenols and flavonoids, which can delay aging, so it is best to chew pomegranate seeds when eating pomegranate.
Apple: August ~165438+1October
The data shows that each apple (about 28 grams) contains 4 grams of dietary fiber. In addition, apples are also rich in many antioxidants, such as quercetin, catechol, epicatechin and so on. , help reduce the risk of cancer, cardiovascular disease, asthma, diabetes and other diseases. It is best to eat apples with skin after washing, because the content of flavonols and other active substances beneficial to heart health is the highest in the peel.
Pear: August to February.
Each pear (about 28 grams) contains about 4 grams of dietary fiber, and is also rich in vitamin C and trace element copper needed by human body. Autumn pear tastes sweet and juicy when eaten raw, but it can be baked or boiled when cooked, and its texture becomes soft.
Grapefruit: September to April.
Eating a grapefruit (about 247 grams) can meet 75% of the daily recommended amount of vitamin C. Grapefruit is also rich in antioxidants lycopene and pectin, which are natural substances that lower cholesterol. Grapefruit has a special sour taste, which is not found in other citrus fruits. Can be eaten with all kinds of green leafy vegetables, or can be drunk by juicing.
Oranges: 165438+ 10 to April of the following year.
Oranges are rich in vitamin C and carotene, and can be eaten with almonds, jujubes and honey.
Broccoli: September to June.
A medium-sized broccoli can meet people's daily needs for vitamin K and vitamin C. Studies show that vitamin K is not only related to blood coagulation function, but also beneficial to bone health. As a member of cruciferous vegetables, it is also rich in a variety of anti-cancer and lipid-lowering ingredients. When cooking broccoli, excessive heating will destroy the active substance glucosinolate, and the anti-cancer effect will be greatly reduced. Broccoli is suitable for steaming, frying or cold salad.
Zucchini: 10 ~ February of the following year
Its rich carotene can be converted into vitamin A in human body, which has anti-aging and anti-cancer effects, and can also protect and improve vision. Zucchini is slightly sweet and its skin is thick enough to be stored for months. It should be noted that high-temperature fried zucchini may produce carcinogenic acrylamide, so the cooking temperature must be low.
Pumpkin: 10 ~ February next year.
Rich in potassium, it is also a good source of B vitamins and dietary fiber. Pumpkin seeds have protective effect on male prostate. Pumpkins are sweet and delicious. Besides frying, it can also be used to make cakes or cook porridge. Pumpkin has high starch content and can be used to replace some staple foods.
Sweet potato: September ~165438+1October.
It is rich in carotene and trace element iron, and also has certain anti-inflammatory effect. In addition, sweet potato is also rich in vitamin C. Due to the protective effect of surrounding starch, it loses less when heated. Sweet potatoes are best baked, which not only tastes sweet, but also preserves more vitamins than boiled sweet potatoes.
White radish: September to April of the following year.
Radish roots are rich in anti-cancer components such as vitamin C and mustard oil. Radish tassel tastes like mustard and is an excellent food source of carotene, vitamin K and folic acid. Radish can be eaten raw or used to make soup.
Brussels sprouts: September to March.
Also known as Brussels sprouts, it is a good source of folic acid, iron and vitamin K. Eating half a cup of Brussels sprouts (about 36 grams) every day can meet the vitamin K needed for one day. Brussels sprouts taste a little bitter. Add some pepper or vinegar when cooking, it tastes better.
What are the foods suitable for autumn health? 2 1, dear.
Honey has the effects of clearing away heat, invigorating middle energizer, detoxicating, relieving pain, moistening and nourishing lung, and has curative effects on neurasthenia, hypertension, coronary arteriosclerosis and lung diseases.
2. Pierce
Pear has the functions of moistening dryness, expelling wind, relieving cough and asthma, clearing away heart fire, relieving "autumn dryness", sobering up and detoxifying. Raw pears are cool, and the elderly should not eat too much at a time. People with weak spleen and stomach can also make rock sugar stewed pear water.
Step 3: peanuts
Chinese medicine believes that peanuts can strengthen the body resistance, tonify deficiency, regulate the stomach and spleen, moisten the lungs and eliminate phlegm, regulate qi and diuresis, stop bleeding and clear the throat, enhance memory, resist aging, and prevent and treat arteriosclerosis, hypertension and coronary heart disease.
4. Chrysanthemum
Chrysanthemum can dispel wind, calm the liver, clear the heart, relieve annoyance, remove dryness, moisten the throat, promote fluid production and improve eyesight, and relieve alcoholism, which has a certain auxiliary treatment effect on colds and headaches.
5. Jujube
Jujube has the effects of calming the heart, tranquilizing the mind, improving intelligence and brain, stimulating appetite, removing fishy smell and odor, resisting allergy, improving immunity, and preventing and treating hypertension, osteoporosis and anemia.
6.lily
Lily is sweet in taste, slightly cold in nature, and has the effects of nourishing yin and moistening lung, clearing away heart fire and calming nerves, moistening lung to quench thirst, relieving cough and stopping bleeding, stimulating appetite and calming nerves.
What are the foods suitable for health preservation in autumn? 3 1, pear.
Pear has the functions of moistening lung and relieving cough, resolving phlegm and reducing fire, and has always been considered as a good product for moistening lung and relieving cough in autumn and winter. It can relieve thirst, constipation, dry cough, cough and asthma, yellow phlegm and other symptoms caused by dry weather. However, pears are cold, and it is best to steam and cook soup across the water for those with deficiency cold and cold cough. People who often have diarrhea had better eat less pears.
2. Grapes
Grape is a seasonal fruit in autumn, and its rich iron and sugar are very effective in supplementing human nutrition and preventing anemia. Eating grapes in autumn can also quench thirst, nourish liver and kidney, nourish yin and remove annoyance, which is very effective in treating summer heat thirst.
3.persimmons
Autumn is the best time to eat persimmons. Persimmon is a mature fruit in autumn. Eating persimmon is very effective for moistening lung, clearing lung and coping with autumn dryness. It should be noted that it is best not to eat persimmons on an empty stomach. Eating persimmon on an empty stomach is easy to absorb tannic acid, which will cause stomach stones and affect your health.
4.tremella fuciformis
Tremella fuciformis is flat in nature and sweet in taste, and has the functions of nourishing yin, nourishing stomach, promoting fluid production and moistening dryness. Tremella fuciformis is rich in colloid, multivitamins, 17 amino acids, tremella fuciformis polysaccharide, protein and other nutrients, and it is the most commonly used nourishing food for people, especially suitable for people with lung yin deficiency and stomach yin deficiency.
5, peanuts
There is a bumper harvest in autumn. Among them, the peanut known as "longevity fruit" is the most Starlight Glimmer. Chinese medicine believes that peanuts are flat and sweet, and enter the spleen and lungs. Has the effects of invigorating spleen, regulating stomach, moistening lung, eliminating phlegm, nourishing and regulating qi, clearing throat and relieving cough. Indications: malnutrition, anorexia, asthenia, dry cough, scanty sputum, hemoptysis, purple skin, puerperal lactation, and dry stool.
6.lily
People are prone to cough in autumn, and lily has a good effect of relieving cough and asthma. Eating more lily can improve lung function and relieve symptoms, which is very suitable for patients with chronic bronchitis and emphysema who often cough. Lily contains many alkaloids such as biotin and colchicine, which has a good calming effect on people's mood, can treat neurasthenia and promote sleep.
7.soy milk
Soybean milk is rich in plant protein, phospholipids, vitamin B 1, B2, nicotinic acid, iron, calcium and other nutrients, which is very suitable for all kinds of people to drink and suitable for all seasons. Drink soybean milk in spring and autumn, nourish yin and moisten dryness, and reconcile yin and yang; Drink soybean milk in summer, relieve summer heat and heatstroke, promote fluid production and quench thirst; Drink soybean milk in winter, dispel cold and warm stomach, nourish and strengthen.
8. Lotus root
Autumn is the time when lotus roots are on the market. There is a folk saying that "lotus is the treasure, and autumn lotus root is the most nourishing". Eating lotus root in autumn can nourish yin and clear away heat, moisten dryness and quench thirst, and clear the heart and soothe the nerves. At the same time, lotus root is warm and has the effect of contracting blood vessels. Eating more can moisten the lungs and nourish blood. In daily life, it can be used for soup or cold salad.