A book about common sense of beauty and health care

1. Ask for books on beauty and health.

1, Huangdi Neijing:

Huangdi Neijing is a comprehensive medical work, which establishes the theories of Yin and Yang, five elements, pulse condition, Tibetan image, meridians, etiology, pathogenesis, symptoms, diagnosis, treatment, health preservation and luck.

Discussing medicine in a holistic view presents a "holistic medical model" of nature, biology, psychology and society (according to the research of modern scholars, it is considered that the traces of Huang family in this edition are invaded by Taoist priests in Sui and Tang Dynasties).

Its basic material comes from the long-term observation of life phenomena in ancient China, a lot of clinical practice and simple anatomical knowledge.

2. Talking about health from head to toe:

Talking about health from head to toe is lectured by Professor Qu Limin, an expert in traditional Chinese medicine culture. This program is the most systematic, complete and profound representative work of Professor Qu Limin in the field of health care.

In the program, Professor Qu Limin pointed out the common but neglected living habits, health misunderstandings and simple health ways: eating well, sleeping well, not getting angry and exercising more.

3, "the wisdom of not getting sick":

This book mainly introduces that if you are sick, don't go to the doctor at will, but turn to food and the body's own meridian medicine and natural repair system.

Extended data:

Breakfast and beauty:

There are two kinds of foods that are not suitable for breakfast: one is carbohydrate-based food. Carbohydrate consists of three elements: carbon, hydrogen and oxygen. Because it contains two to one hydrogen and oxygen like water, it is called carbohydrate, such as rice.

Because it contains a lot of starch and sugar, it can synthesize more serotonin with sedative effect after entering the body, which limits the fine activities of the brain, can not mobilize the brain to the maximum extent, and reduces the efficiency of work and study.

The other is egg yolk and fried high-fat food. Due to excessive intake of fat I and cholesterol and long digestion time, blood will accumulate in the abdomen for a long time, resulting in reduced cerebral blood flow and hypoxia of brain cells, and the brain will be groggy and sluggish all morning.

People in China are used to drinking soybean milk and eating fried dough sticks for breakfast. Fried dough sticks are high-fat and high-calorie foods. Eating fried dough sticks for breakfast has an impact on your health:

1, eating fried food for a long time is easy to cause cancer.

2, greasy food is not good for the stomach, with high fat content and slow energy conversion.

3, the night is long, the stomach is empty in the morning, and greasy substances are not easy to absorb. It's best to eat pasta and food with a little menu.

People often say, "Eat well early, eat well at noon, and eat less at night". This kind of health care experience is reasonable. Breakfast should not only pay attention to quantity, but also pay attention to quality.

The staple food generally includes starchy foods, such as steamed bread, bean bags, cornmeal nests, etc. And some foods rich in protein, such as milk, soybean milk, eggs, etc. , should be properly supplemented, so that the blood sugar in the body quickly rises to normal or exceeds the normal standard, so that people are refreshed and can work and study energetically.

2. A must-read book for beauticians

Go to Youku to watch the video of Woman I am the Biggest. I learned a lot of beauty knowledge from Niu Er. And * * * technique. Including the efficacy of various product ingredients and so on.

There is also the skin structure. I watched Mary Kay's teaching film on Youku. When introducing the product, she will tell you the principle of skin, which is also very helpful.

On the video website, there are many intuitive teaching. It is very helpful for you to get started.

Professional books suggest that you read medical books.

Manual of Skin Care/Dermatology Facial Makeup Series (Dermatology Facial Makeup Series)

Editor: converse

Cosmetic dermatology

Author: Zhang Jingdong

The first book is suitable for ordinary beautiful women.

The second book is biased towards medical beauty.

You can refer to it

3. Recommend some beauty books

Beauty King (Big S Barbie Hsu Beauty Secret) Market Price: 25.

Xiaoqiang loves perfectionism,