In fact, in the face of real life, work, career, love and various conflicts, it is unrealistic for a person not to worry and not to struggle. The key is that when we are depressed, we can go out quickly, so as not to fall into emotional difficulties and affect our physical function. Of course, with the improvement of the quality of life, the average life expectancy in China has also been greatly extended, but it is still far away to reach 100 years old. So what is the secret of centenarians' life? Old people are old and have poor absorption. Drinking milk can supplement calcium well. Eat more foods with low calories and rich nutrients such as vitamins, minerals and cellulose, such as vegetables, fruits, grains, high-fiber foods, fish and lean meat.

Feet are the "second heart" of human beings, connecting various organs of the human body. The old man lay on the bed, holding his head in his hands, and made a "bicycle with two pedals" 50 times at a time. People who live a long life generally like to soak their feet, which is a very healthy method. The biggest dream in life is to live longer and live longer. As the saying goes, the times make heroes and the environment makes talents. Everyone likes a good life, and everyone loves people with beautiful environment. Most of the birthday girls live in the countryside, with fresh air and pleasant environment. Longevity is the highest realm and pursuit of human beings. To achieve the goal, we need persistent persistence, repeated efforts and a balanced mediation, and finally we can attribute ourselves to a living habit suitable for longevity.

. Balanced nutrition, the nutrition we eat, needs to be matched with meat and vegetables, supplemented with sufficient vitamins, minerals, protein and so on. In particular, eat high-quality foods from protein, such as milk, beans, eggs and lean meat. In old age, the most important thing is mentality. After a lifetime, impatience is the most taboo in old age. As the saying goes, "Don't be less puffed up, but always be steady". Gradually increase the amount of exercise, and now I am used to it. I walk less, but I feel uncomfortable because I can't sweat. Of course, I choose the type of exercise, and the amount of exercise should be based on my physical hobbies. It varies from person to person. Go, go, go.