Sagittarius Sagittarius lean broth
Ingredients: arrowhead 250g, lean meat 250g, ginger 1, Smilax glabra 50g and 6 candied dates.
Production: arrowhead peeled, washed and sliced, and lean meat washed. Put all the ingredients into the pot, add appropriate amount of water and cook for two hours. Season and serve.
Efficacy: Eliminating dampness and detoxicating, clearing away heat and promoting diuresis, and improving skin.
Old duck Gordon Euryale seed lentil soup
Ingredients: old duck 1 bird, weighing about 1500g, white lentils 90g, gordon euryales 60g, 2 spoonfuls of yellow wine and proper amount of vegetable oil.
Method: Wash the old duck, cut the meat into pieces, stir-fry in a hot oil pan for 3 minutes, add yellow wine and appropriate amount of cold water to soak, add fine salt after boiling, stew for 2 hours with low fire, pour in lentils and gordon euryales, and stew for 1 hour.
Efficacy: invigorating spleen and harmonizing middle energizer, nourishing yin and tonifying deficiency, clearing heat and drying dampness.
Honeysuckle broth
Ingredients: 30g of Lysimachia christinae, 0/5g of honeysuckle/kloc-and 60g of lean pork.
Practice: Wash Lysimachia christinae, honeysuckle and lean meat; Slice the lean meat, put it in a casserole with Lysimachia christinae and Flos Lonicerae, add some water, and then simmer for two hours to taste. Efficacy: clearing heat and promoting diuresis, soothing liver and promoting gallbladder function.
Pork Sliced Soup with Mushroom and Sprouts
Ingredients: Flammulina velutipes bean sprouts 200g, ginger100g, lean pork 300g, a little soy sauce, sugar and corn flour.
Production: salt, soy sauce, sugar and corn flour are mixed to make a marinade. Clean lean meat, dry it, cut it into thin slices and add marinade. Wash mushrooms, bean sprouts and ginger; Flammulina velutipes and bean sprouts are cut off, and ginger is peeled and cut into 2 pieces; Put ginger and bean sprouts in a pot, add oil, stir fry thoroughly, take out, add water to the pot, cook with strong fire until the water boils, add ingredients, then cook with medium fire until the meat slices and mushrooms are cooked, and season with salt. Efficacy: clearing away heat, promoting diuresis and reducing swelling.
Corn gourd sparerib soup
Ingredients: 50g corn heart, 50g corn stigma, shredded cucurbit 1 piece, sparerib100g, a little dried tangerine peel, and proper amount of refined salt.
Production: Wash the corn heart, corn stigma, ribs and dried tangerine peel respectively, and chop the ribs for later use. Take 1 fresh gourd, wash it, peel off the hard skin and cut it into blocks for later use. Add a proper amount of water to the casserole, first boil it with strong fire, then add all the above materials, continue to cook for 2 hours with medium fire, add a little refined salt to taste, and then drink. Efficacy: clearing away heat, promoting diuresis and reducing swelling.
After summer:
Guapi red bean soup
Ingredients: wax gourd peel150g, red beans150g, and lean meat 250g.
Method: Wash the above materials, cut the skin of winter melon into small pieces, and thin the original pieces. Add a proper amount of water, first put lean meat and red beans, then put the skin of winter melon after boiling, cook until the lean meat is soft and cooked, and then season to drink. Efficacy: relieving summer heat, eliminating dampness, strengthening spleen and stopping diarrhea.
Mung bean duck soup
Ingredients: mung bean 1 50g, old duck1,Smilax glabra 30g, salt.
Production: cut the old duck into pieces, wash it and gut it.
After the mung bean is soaked and washed, it is put into the pot with the old duck and Smilax glabra, boiled with 5 bowls of clear water for about 4 hours, and seasoned with salt. Efficacy: clearing away heat, promoting diuresis and detoxifying.
Summer-relieving towel gourd lean broth
Ingredients: loofah 1~2 strips, 200g lean meat.
Practice: Wash the loofah and cut it into pieces (peeled or not, people like it, the skin is more nutritious, but the taste is not pure), slice the lean meat and cook the soup together. Efficacy: Relieve summer heat and vexation, clear away heat and promote diuresis.
Hu Aishan Baizhu Ye He pettitoes tendon soup
Ingredients: 25g of Atractylodes macrocephala, 3 fresh lotus leaves, 50g of Chinese yam, 300g of pig's trotters tendon, and dried tangerine peel 1 horn. Practice: Baizhu and Yam slices are soaked. Wash the central part of fresh lotus leaves. Wash dried tangerine peel and pig's trotters. Add clear water to the casserole, boil it with strong fire until the water boils, add the above materials, cook for 3 hours with medium fire, and season with salt. Efficacy: invigorating spleen and eliminating dampness.
Old winter melon and cicada slough wrapped old duck soup
Ingredients: old wax gourd1000g, cicada retreat10g, fresh old duck 300g, a little seasoning.
Practice: Wash the old wax gourd (including skin and core) with clear water and cut it into coarse pieces. Wash cicada gently with clear water to remove sand and mud. Wash the old duck and cut it into thick slices for later use. After the above soup materials are prepared, put them into a soup pot, add appropriate amount of water, and cook the soup with medium heat for 1.5 hours to taste.
Efficacy: This soup can relieve summer heat, remove dampness, nourish yin and clear heat. Winter melon in soup should be used with a belt core, because the skin can eliminate dampness, and nuclear energy can eliminate phlegm and eliminate dampness.
Fresh lotus leaf and barley sparerib soup
Ingredients: fresh lotus leaf 1, coix seed 50 g, ribs 300 g.
Practice: Wash fresh lotus leaves and coix seed with clear water, and wash ribs to remove blood stains. Then put the soup together in a clay pot, add some water, cook it over medium heat, and season it when the soup is ready.