The advantage of tea convalescent students is 1, which improves muscle endurance. Studies have found that tea contains a kind of tea called. Catechin? Antioxidants can increase the body's ability to burn fat, improve muscle endurance, help fight fatigue and increase the time of physical exercise. Drinking green tea is often the most effective.
2. resist ultraviolet rays. Tea polyphenols are water-soluble substances. Washing your face with tea can remove greasy face, astringe pores, have the functions of disinfection, sterilization and anti-aging, and also help to reduce the damage of ultraviolet rays in the sun to the skin. Is it natural? Sunscreen? .
3. Stay in shape. Is the discussion about tea mentioned in Herbal Supplement in Tang Dynasty? Long-term eating can make people thin? Modern scientific research has confirmed this. Caffeine in tea can promote the secretion of gastric juice, help digestion and enhance the body's ability to decompose fat. Foreign studies also show that drinking tea regularly can reduce waist circumference and body mass index (BMI), thus helping to prevent diabetes and cardiovascular and cerebrovascular diseases.
4. Radiation resistance. Foreign studies show that tea polyphenols and their oxides can absorb some radioactive substances, protect cells from radiation damage and help repair damaged cells. Clinical research shows that tea extract can treat mild radiation sickness caused by radiotherapy in tumor patients, and treat hemocytopenia and leukopenia caused by radiation with good effect.
5. Improve memory. Tea polyphenols contribute to local brain adjustment, improve memory and improve learning efficiency. Foreign studies have confirmed that drinking tea can prevent and treat nervous system diseases, especially the cognitive impairment of the elderly. In addition, caffeine can stimulate the central nervous system, which has the functions of refreshing, benefiting the heart and clearing the heart.
6. Improve bone density. Although tea contains caffeine, it will promote the loss of calcium with urination, but the content is extremely low. Even black tea with high caffeine content is only 30~45 mg per cup. In fact, tea contains more substances that can help reduce calcium loss, including fluorine, phytoestrogens and potassium. A study in Taiwan Province found that people who drink tea regularly have higher bone density and lower probability of hip fracture.
The formula of tea convalescent (1), Dongling tea: 1 g tea, is brewed with boiling water for 5 minutes and then drunk, with one cup after meals every day. It has the effects of clearing throat, benefiting throat, resisting bacteria, diminishing inflammation, protecting throat and moistening throat. Treat tonsillitis, pharyngitis, laryngitis, etc.
(2) Ginger tea: 5 grams of tea, ginger 10 slices, fried and drunk after meals. It has the effects of sweating, relieving exterior syndrome, warming lung and relieving cough. Treat influenza, typhoid fever, cough and other diseases.
(3) Honey tea: 3 grams of tea leaves, brewed with boiling water, mixed with 3 ml of honey after the tea is cool, and taken once every half hour. Has the effects of quenching thirst, nourishing blood, moistening lung and tonifying kidney. Suitable for dry mouth, brown, no phlegm, constipation, spleen and stomach disharmony and other diseases.
(4) Vinegar tea: 3g of tea and 3ml of aged vinegar. First, brew the tea with boiling water for 5 minutes, and then add vinegar to drink, three times a day. It has the effects of regulating stomach, stopping dysentery, removing scar and relieving pain.
(5) Lotus seed tea: 2g tea, lotus seed 10g, brown sugar 10g. Boil lotus seeds with sugar and make tea. It has the effect of invigorating stomach and kidney.
(6) Chrysanthemum tea: 2 grams of tea. 2 grams of dried chrysanthemum, brewed with water, and drunk after meals every day. Has the effects of clearing away heat and toxic materials, clearing liver-fire, improving eyesight, relieving cough and pain, reducing blood fat and resisting aging.
(7) Milk tea: 2g of tea, half a cup of milk, 0/0g of white sugar, boiled milk and white sugar with half a cup of water, then brewed with tea, and taken after meals every day. Has the effects of reducing fat, invigorating stomach, promoting digestion, relieving swelling, refreshing and improving eyesight.
(8) Persimmon tea: 3 grams of tea, 3 persimmons and 5 grams of rock sugar. Boil persimmon with rock sugar, and then make tea. It can regulate qi, eliminate phlegm, strengthen spleen and stomach, and is most suitable for pulmonary tuberculosis patients.
(9) porridge tea: 6 grams of tea, rice 100 grams. Tea leaves are brewed with boiling water, filtered, cooked with rice into porridge and digested with the stomach. Can be used for treating abdominal distension and dyspepsia.
(10), salt tea: 3g of tea, salt 1 g, brewed in boiling water for 5min, taken 4-6 times a day. It can diminish inflammation, eliminate phlegm and reduce precipitation. Suitable for colds, coughs and toothaches.
Precautions for drinking tea 1, like to drink new tea.
Because of the short storage time, new tea contains more unoxidized polyphenols, aldehydes, alcohols and other substances, which has a strong stimulating effect on human gastrointestinal mucosa and induces stomach diseases. Therefore, drink less new tea and avoid new tea that has been stored for less than half a month.
2. Drink your first cup of tea
Because tea is polluted by harmful substances such as pesticides in the process of planting and processing, there will always be some residues on the surface of tea, so the first-time tea should be discarded because of its washing function.
Step 3 drink tea on an empty stomach
Drinking tea on an empty stomach will dilute gastric juice, reduce digestive function, increase water absorption rate, and lead to a large number of bad components in tea entering the blood, causing dizziness, palpitation, weakness of hands and feet and other symptoms.
4. Drink tea after meals
Tea contains a lot of tannic acid, which can react with iron in food to form new substances that are difficult to dissolve. Over time, it will cause iron deficiency and even induce anemia. The correct way is to drink tea an hour after meals.
Step 5 have a fever and drink tea
Tea contains theophylline, which can raise body temperature. Is it the same for fever patients to drink tea? Add fuel to the fire? .
6. Patients with ulcers drink tea