Drinking more soup in autumn and winter is the best choice. Drinking more soup can replenish water, nourish yin and moisten the lungs. So, do you know how to make a soup recipe? Let's introduce the practice of winter health soup to you, I hope it will be useful to you!

Practice of Healthy Soup in Winter 1: Stewed Chinese Cabbage with Spareribs.

Preparation and cooking time: 100 minutes

Features: Although there are all kinds of fresh vegetables on the market now, it is only when I see Chinese cabbage that I feel that winter has really come. Cooking a delicious dish is not about how complicated the ingredients are. For example, Chinese cabbage ribs, with almost no skills, will also satisfy everyone.

Ingredients: ribs 300g Chinese cabbage.

Accessories: onion segments 15g ginger slices 15g medlar.

Seasoning: salt 1 tsp vinegar 1/2 tsp cooking wine 1 tsp sesame oil.

Exercise:

1. Chop the ribs into small pieces, wash them, wash the cabbage and cut them into long pieces of about 5cm. 2. Blanch the ribs in boiling water, wash off the blood foam, and don't let the finished product smell bloody. 3. Put the ribs in the pot, pour in the right amount of water, add ginger slices, onion segments, medlar, a little vinegar and cooking wine and cook until the ribs are cooked. The main purpose of vinegar is to reduce the cooking time of ribs and remove the fishy smell. Adding cooking wine can make the taste better, but not too much, so as not to spoil the ribs. 4. Then add cabbage and cook. People who like to eat soft rotten cabbage can cook for a while. Finally, you can put salt to taste according to your personal hobbies, and then you can order a little sesame oil.

Tips:

This dish itself has the taste of ribs, and the soup is rich. You can put out a bowl of soup before eating, and then season it separately according to your own taste, so that you can enjoy a delicious appetizing soup before meals.

Practice 2 of Winter Health Soup: Wolfberry, Red Dates and Black Chicken Soup

Ingredients: 40 grams of Lycium barbarum, 20 pieces of red dates, 2 pieces of ginger, black-bone chicken 1 piece.

Step: 1. Wash black-bone chicken, remove hair and viscera, blanch in boiling water for 5 minutes, pick up, wash with clear water and drain.

Second, soak Lycium barbarum in warm water, wash it with water and drain it.

Third, red dates and ginger are washed with water. Red dates are pitted; Scrape the ginger skin and cut it into 2 pieces.

4. Add clear water into the earthen pot, first boil the water with strong fire, then add the above materials, and after the water is boiled again, cook it with medium fire for 3 hours.

Compared with common chicken, black-bone chicken contains 10 kinds of amino acids, with higher contents of protein, vitamin B2, nicotinic acid, vitamin E, phosphorus, iron, potassium and sodium, and less cholesterol and fat. Eating black-bone chicken can improve physiological function, delay aging and strengthen muscles and bones. It has obvious effect on preventing and treating osteoporosis, rickets and iron deficiency anemia in women.

It is suitable for all people, especially those with physical deficiency and blood deficiency, liver and kidney deficiency and spleen and stomach weakness.

Winter health soup practice 3: walnut meat pot Niuyue exhibition soup

Ingredients: Niuyuezhan 450g, walnut meat 80g, Chinese yam 20g, Lycium barbarum 2 tablespoons, ginger 1 tablet, longan meat 1 tablespoon.

Practice: 1. Put the walnut kernel into the pot * * * without oil * * *, stir-fry for 5 minutes and take it out. Or put it in the oven and take it out with slow fire 10 minute to remove the odor of walnuts. 2. Wash yam, medlar and longan. 3. Let people cook in boiling water for 5 minutes, then pick it up and wash it. 4. Boil the walnut kernel in boiling water for 3 minutes, then pick it up and wash it. 5. Boil a proper amount of water, add Niuyuezhan, walnuts, yam, medlar, longan meat and ginger, stew for 3.5 hours on low heat, and season with salt.

Tips:

Walnut kernel is sweet in taste and warm in nature, which can tonify kidney, solidify essence, warm lung, relieve asthma, moisten intestine and relieve constipation. It is mainly used to treat kidney deficiency, asthma, lumbago, soft feet, impotence, nocturnal emission, frequent urination and dry stool. But walnut kernel contains a lot of oil, which makes people sick and vomit, hurts the lungs and causes wind and hemoptysis. Therefore, people with loose stools, diarrhea or colds should not eat it. It is worth mentioning that walnuts can't be eaten with pheasants and wine.

Winter health soup practice 4: bird's nest lean broth

Method 1:

1. Soak dried bird's nest in clear water for 2 hours, then soak it in boiling water until it becomes soft, and pick out impurities.

2. Soak tremella in water and wash it.

3. Cut the lean meat into 2 cm square cubes and blanch it in boiling water for later use.

4. Put the lean meat into the stew, add scallops, ginger slices and appropriate amount of boiling water, stew for 1 hour, and then add bird's nest and tremella for half an hour.

Method 2:

1. Soak the bird's nest in water and pick it up for later use.

2. Wash lean meat and pig bones.

3. Cook lean meat and pig bones in boiling water.

4. Cook for about an hour and a half, pick up the pig bones, put down the bird's nest and cook for another half an hour, and season with salt and soy sauce.

Pork * * * Lean meat * * *: Pork provides high-quality protein and essential fatty acids for human beings. Pork can provide heme and organic iron.

And can improve iron deficiency anemia. Bird's nest: Bird's nest contains hormones and epidermal growth factors that promote cell division, which can promote cell regeneration, enhance immunity and increase the body's resistance to X-rays and other radiation injuries. The unique protein components and a large number of bioactive molecules in bird's nest are helpful to the growth and development of human tissues, rehabilitation after illness, nourishing yin and moistening dryness, caring skin and beautifying, delaying aging, clearing away heat and asthenia, and treating asthenia, hemoptysis, hematemesis, chronic expectoration and asthma, fever due to yin deficiency, etc.