The first is tremella, which is called "the elixir of life", "the product of prolonging life" and "the king of bacteria". Tremella has the effect of moistening but not greasy. It is flat and sweet, and enters the lung, stomach and kidney meridians. Can play a very good role in promoting fluid production, moistening lung, nourishing yin and nourishing stomach. At the beginning of the autumn solar term, eating more can moisturize the dry body and skin in autumn. However, although tremella is good, it is not suitable for everyone. For example, people who cough a lot of phlegm will get worse if they eat it. If diabetics eat it, it will lead to an increase in blood sugar. Although the nutritional value is high, we also need to pay attention to the edible environment.

Secondly, yam and yam are very rich in nutritional value. Glycoprotein mixture can nourish the spleen and stomach, and at the same time, it can clear lung and tonify kidney. If there are symptoms such as dry mouth, dry throat, burning lips and dry cough in daily life, it is most appropriate to supplement yam at this time, because yam has the function of moistening lung and benefiting qi. This is because yam is a product that can calm people's emotions, and it is also called nourishing yin and moistening the lungs. Friends who like yam can cook different dishes at will.

Third, Sydney Sydney has been known as the "Hundred Fruit Box" since ancient times. It has the medicinal value of relieving cough, resolving phlegm, reducing fire, detoxicating, moistening lung and moistening dryness. In autumn, especially when the climate is very dry, there will be symptoms such as thirst, constipation and dry cough.

Autumn is a good season for nourishing lung, strengthening spleen and regulating stomach. In order to maintain health by dietotherapy, we must study, so as to prevent the physical and mental troubles caused by some seasonal diseases. The above three kinds of white food are well known. They are very powerful. Those who need to lift their lungs should learn quickly, and we will stay healthy together.