Dishes and efficacy: nourishing liver, tonifying qi and blood, blackening hair and nourishing yin. Technology: Cooking five flavors of healthy chicken. Material: hen1500g. Accessories: 50 grams of Polygonatum sibiricum, 50 grams of Lycium barbarum, 50 grams of Ligustrum lucidum, 50 grams of Polygonum multiflorum and 50 grams of Eclipta prostrata. Seasoning: 5g scallion, ginger 10g, yellow wine 65438+. 2 grams of monosodium glutamate from five healthy chickens: 1. Cleaning Rhizoma Polygonati, Fructus Lycii, Fructus Ligustri Lucidi, Radix Polygoni Multiflori and Ecliptae Herba, chopping, packing in gauze bag, and sealing. 2. Slaughter the chicken to remove the hair and internal organs. 3. Blanch the chicken in a boiling water pot, remove the blood and rinse it clean. 4. Cut the onion and slice the ginger. 5. put 3000 ml of water in the pot. And all parts should be decocted in decoction for more than 65438+/-0 hours. 7. After the chicken is crisp and rotten, take out the medicine bag and add onion, ginger slices, yellow wine, salt and monosodium glutamate. Health tips 1. Nourishing yin and blood, nourishing liver and kidney, benefiting essence and blood, is often used for premature senility such as premature gray hair and dizziness. 2. It should be eaten in small amount, not in excessive amount. Don't eat it with pig blood, radish and a lot of onions and garlic. Polygonatum sibiricum: Polygonatum sibiricum is not suitable for sour and cold food. Lycium barbarum: Lycium barbarum should not be eaten with too many warm tea supplements such as longan, red ginseng and jujube. Polygonum multiflorum Thunb: Polygonum multiflorum Thunb should not be eaten with pork, blood, onion fish, onion, garlic and radish.