What to eat to supplement energy? What to exercise to eat to supplement energy? Experts from the Department of Nutrition, University of California, Davis, conducted experiments on a group of healthy people aged 25-26. Expert Carl said: "We found that flavonoids in chocolate can promote the antioxidant function of human body, thus helping to reduce some diseases caused by aging, such as cardiovascular diseases. In addition, some flavonoids may have anti-inflammatory effects similar to aspirin. Low concentration of flavonoids can reduce platelet activity in blood, so it can reduce the criticality of platelet aggregation. " Experts said, "We are not suggesting that people store chocolate as medicine in medicine cabinets, but that healthy people's preference for chocolate may be beneficial to the cardiovascular system." The experiments of Professor Chen and Dr. Chang Cuiqing from the Institute of Sports Medicine of Medical University also found new uses of chocolate, especially the unique energy supplement function of chocolate during exercise and the effect of supplementing chocolate after exercise on restoring physical strength. "Chocolate is rich in minerals, such as magnesium, copper, iron and zinc. Recent research shows that chocolate contains flavonoids, which is beneficial to caring for cardiovascular health, anti-atherosclerosis and improving immune function. " Professor Chen pointed out that chocolate is an ideal energy supplement for people who need energy, such as those who take part in sports or physical activities, children and adolescents in the growth and development stage, people who are weak and sick, and heavy manual workers. But it has high concentration, small volume and unique flavor and fragrance. It is not greasy to eat, and it is not easy to feel full. Regarding the question that many people are concerned about whether eating chocolate will lead to obesity, experts said: "If healthy people keep energy balance, they will not lead to obesity. More than 95% of obesity is caused by overeating and lack of exercise, that is, the energy consumed exceeds the energy consumed, so that excess energy is stored in the body in the form of fat. " In order to maintain a stable weight, experts suggest that regular exercise helps to maintain energy balance, that is, energy intake = energy consumption. In addition, for those who participate in moderate and long-intensity aerobic exercise, chocolate can also restore physical strength. According to Professor Chen's previous experiment "Effect of chocolate supplementation on recovery after long-term moderate-intensity exercise", eating chocolate before exercise can increase glycogen storage in muscles, which is conducive to improving exercise ability, saving glycogen consumption, delaying fatigue, and also conducive to glycogen recovery after long-term exercise. Rich glycogen stored in the body is beneficial to the rapid recovery of physical strength after exercise. Recommended reading guide >> The benefits of eating moderate dark chocolate are equal to fitness. The study of healthy ingredients in common foods has always been the focus of nutritionists. How to get enough energy and nutrition in daily diet is a healthy lifestyle that people pursue. At the recent seminar on chocolate and its energy supplement function, Chinese and foreign nutritionists called for a balanced energy intake, a reasonable distribution ratio and nutrient supply in daily diet. Chocolate has the energy supplement function and can become a part of people's healthy diet. Compilation recommendation: Does sleeping consume energy? Compilation recommendation: Factors of human energy consumption Compilation recommendation: How to replenish energy when tired? Top Ten Coups (Disclaimer: This article is reproduced from the Internet and published for the purpose of transmitting more information. In addition, this article only represents the author's personal views and has nothing to do with this website. Its originality and the words and contents described in this article have not been confirmed by this website, and this website does not make any guarantee or commitment to the authenticity, completeness and timeliness of this article and all or part of its contents and words. Readers are invited for reference only, please check the relevant contents yourself. ) Recommended reading guide >> Chocolate can relieve stress, and people who often have headaches should eat less.
What is the most energy-supplementing food? Sure, chocolate.
What to eat at night to replenish energy? Maybe you will work overtime because of the heavy workload, maybe you will stay up late to increase your performance, so don't forget your health! In fact, it can be remedied to supplement nutrition in time after working overtime and staying up late. In fact, some diets can resist fatigue. As long as you know these specific diets, you can avoid yawning at inappropriate moments!
1, drink plenty of water and keep enough water to refresh yourself.
Two-thirds of the human body is made up of water, and many basic functions of the human body depend on this simple substance to proceed smoothly. So it is not surprising that "fatigue is the highest dehydration signal". Drinking a large glass of water in the morning not only helps the body to keep water, but also promotes metabolism. If you think white water tastes bad, you can try to make seasoning water that suits your taste, or add some orange juice and lemon juice to the juice to make refreshing water.
2. Eat foods rich in magnesium to maintain energy.
Magnesium, the unsung hero of the mineral world, is very important to the generation of energy. Magnesium deficiency rarely happens, but taking more magnesium can achieve the refreshing effect you want. Nuts and seeds, beets and spinach are all rich in minerals. Don't ignore tofu, it is also rich in magnesium.
3. Choosing whole grains helps to maintain emotional stability.
Carbohydrate is the source of brain energy, but carbohydrate provides energy for brain gray matter, and at the same time, it slowly consumes sustained energy. By maintaining blood sugar levels, these carbohydrates help to maintain emotional stability and help to fall asleep later. Whole grains such as sweet potatoes and oatmeal also contain carbohydrates.
4. Leptin is healthier and more effective for depression.
High-fat foods such as hamburgers will make you feel full, but you will lose energy. Digesting these foods requires a lot of energy. Choose lean protein and discard foods with high saturated fat content. Protein is the basic component of muscle, and the amino acids contained in it have a significant influence on nerve conduction substances, which helps to keep the acuity. Eat fish rich in omega -3 and lean protein. This essential fatty acid can resist energy-consuming depression. If you are too tired and want to supplement double nutrition, you can try steaming salmon in curry sauce.
What to eat to replenish energy? Satisfied answer: Niuв+dysprosium 14 grade 20101-26 dark chocolate is the most energy-supplementing and healthiest snack. And definitely not sleepy. And peanuts are also good. I want to gain muscle and eat protein's high food, such as eggs, milk, beef and so on. Supplement: Dark chocolate, that is, pure chocolate and milk chocolate have different tastes. The difference between the two is that the fat of dark chocolate is lower than that of milk chocolate (dark chocolate contains 24 grams of fat per100g, while milk chocolate contains 33 grams), and dark chocolate contains less salt (12 micrograms to 84 micrograms) and more sugar (64 grams to 55 grams). People who really eat chocolate only like dark chocolate. Some chocolate gourmets also get together regularly to taste various famous chocolates. Just like famous wine and delicious coffee, there are many famous varieties of dark chocolate according to the origin and development methods of cocoa beans.
Eating dark chocolate in moderation (chocolate without milk) can increase antioxidant flavonoids in the blood and prevent heart disease.
Although chocolate contains a lot of saturated fat, the saturated fat in chocolate will not raise your cholesterol level. In the past few years, researchers have found that chocolate contains steroids, which are healthy ingredients in green tea and red wine. Now many studies show that dark chocolate is particularly beneficial to people's health.
Last year, an Italian expert published a paper in the authoritative scientific magazine Nature, comparing the difference between dark chocolate and milk chocolate. The results showed that the antioxidant activity of volunteers who ate dark chocolate increased, while the antioxidant activity of people who ate milk chocolate or ate dark chocolate and drank milk fluctuated at the original level. This shows that milk may affect the absorption of steroids in chocolate.
Dark chocolate can also lower blood pressure. Follow-up: Dove's dark chocolate is ok? Answer: First, chocolate itself is a mixture, so there is no purity, only purity. .
Second, Dove dark chocolate is just a name. It doesn't have any qualities that dark chocolate should have except that it doesn't add milk. In foreign countries, the cocoa butter content of milk chocolate should be above 30%, while the cocoa butter content of dark chocolate should be above 45%. Dove's is less than 22%. Therefore, Dove can't be considered as dark chocolate, and it can't play the role of dark chocolate in the report.
What to eat before delivery supplements energy, so what pregnant women eat before delivery is very important. What is better for pregnant mommy to eat before giving birth? What does pregnant mommy eat before delivery more helpful to production? Is production a hazard with sufficient strength? Due to the lack of energy in delivery, uterine contraction is weak, which can lead to delayed delivery, prolonged labor, fetal distress, neonatal asphyxia, and even death during delivery. Even with forceps, fetal head aspiration or caesarean section, the mother may be extremely tired. The postpartum uterus can't contract, leading to fatal postpartum hemorrhage. What should pregnant women eat during labor? This is a problem that every pregnant woman and her relatives are very concerned about. At this time, due to paroxysmal uterine contraction pain, it often affects the appetite of pregnant women. Maternal women should learn the "flexible tactics" of eating during the intermission of uterine contraction. Diet is rich in sugar, protein and vitamins, which is easy to digest. According to the puerpera's own hobbies, they can choose cakes, noodles in soup, porridge, meat porridge, lotus root starch, snacks, milk, juice, apples, watermelons, oranges, bananas, chocolates and other diverse diets. Eat 4-5 times a day, eat less and eat more meals. The water needed by the body can be supplemented by fruit juice, fruit, sugar water and boiled water. Be careful not to be too hungry or overeat. Some women who don't know nutrition think that "when giving birth, they should eat more eggs to make themselves stronger", so they eat ten or eight or more at a time. This practice is very stupid and often backfires. I don't know that the human body's absorption of nutrients is not infinite. When taking too much, the "excess" part is discharged through the intestine and urinary tract. Eating too much is a trivial matter. Because it increases the burden on the gastrointestinal tract, it will also cause "stopping eating", indigestion, abdominal distension, vomiting and even more serious consequences. 65438+ 0-2 eggs per meal is enough for lying-in women to eat, and some other nutrients can be supplemented. During labor, due to the interference of uterine contraction and lack of sleep, the ability of maternal gastrointestinal tract to secrete digestive juice is reduced, and the peristalsis function is also weakened. The time for food to be discharged from the stomach to the intestine (gastric emptying time) is also increased from the usual 4 hours to about 6 hours, which is convenient for storing food. Therefore, it is best not to eat fried or high-fat foods that are not easy to digest. During labor, if the pregnant woman has nausea, vomiting, eating too little, etc., she should report to the doctor in time. The doctor in charge should infuse necessary tonic drugs such as glucose and normal saline to the parturient according to the specific situation, supplement nutrition and supply the energy needed for delivery. Maternal women can eat. You should try to get enough nutrition by oral intake, and don't rely on intravenous rehydration. Because any drug may cause allergic reactions in the body. The same is true for infusion. Delivery is a major cause of dystocia, so in order to give birth to a baby safely, please supplement nutrition and energy in time before delivery.
What to eat in the morning to replenish energy? Sugar, glucose, rice flour, steamed bread, bread, steamed stuffed bun
As long as foods containing high-carbon hydrates can quickly replenish energy, carbohydrates are the direct source of energy.
What to eat is helpful to replenish energy? Nature Made's high concentration coenzyme CoQ 10 can be tried.
What does primary fitness eat to supplement energy? In fact, it is cheap and effective to eat more eggs and egg whites in the morning, and it is enough to drink some milk occasionally at first.
What should I eat to replenish energy after staying up late? The most important health care for women is nourishing yin, and evening is the best time to nourish yin, but it is very true that women will stay up late for work and miss the opportunity of health care. In fact, it can be remedied to supplement nutrition in time after working overtime and staying up late. In fact, some diets can resist fatigue. As long as you know these specific diets, you can avoid yawning at inappropriate moments! 1, drink plenty of water and keep enough water to refresh yourself. Two-thirds of the human body is made up of water, and many basic functions of the human body depend on this simple substance to proceed smoothly. So it is not surprising that "fatigue is the highest dehydration signal". Drinking a large glass of water in the morning not only helps the body to keep water, but also promotes metabolism. If you think white water tastes bad, you can try to make seasoning water that suits your taste, or add some orange juice and lemon juice to the juice to make refreshing water. 2. Ingesting food rich in magnesium and keeping magnesium, the unsung hero in the field of energy and minerals, is crucial to energy production. Magnesium deficiency rarely happens, but taking more magnesium can achieve the refreshing effect you want. Nuts and seeds, beets and spinach are all rich in minerals. Don't ignore tofu, it is also rich in magnesium. 3. Choosing whole grains helps to maintain emotional stability. Carbohydrate is the source of brain energy, but carbohydrate provides energy for brain gray matter, and at the same time, it slowly consumes sustained energy. By maintaining blood sugar levels, these carbohydrates help to maintain emotional stability and help to fall asleep later. Whole grains such as sweet potatoes and oatmeal also contain carbohydrates. 4. Lean protein is healthier. High-fat foods such as effective antidepressant hamburgers will make you feel full, but you will lose energy. It takes a lot of energy to digest such food. Choose lean protein and discard foods with high saturated fat content. Protein is the basic component of muscle, and the amino acids contained in it have a significant influence on nerve conduction substances, which helps to keep the acuity. Eat fish rich in omega -3 and lean protein. This essential fatty acid can resist energy-consuming depression. If you are too tired and want to supplement double nutrition, you can try steaming salmon in curry sauce.