Jianpi Yangwei Apple Shen Si Decoction

Materials: apple 1 piece, yam10g, Euryale ferox10g, Poria cocos10g, lotus seed10g, and one piece of Chenpi.

Jianpi Qixue Shuangbu Apple Tea

Ingredients: apple 1 piece, longan1piece, 5 red dates and one piece of dried tangerine peel.

Spleen-invigorating, Sweating and Qi-invigorating Apple Tea

Ingredients: apple 1 piece, 5g of astragalus, 3 pieces of ginger and 4 pieces of red dates.

Practice: Wash all the ingredients, put them into a health pot, add appropriate amount of water and cook for 30 minutes in scented tea mode.