Long summer is the 1 1 solar term among the 24 solar terms, and it is also the time when the human body's yang is the most vigorous, "nourishing the yang in spring and summer". Therefore, when people are working, they should pay attention to the combination of work and rest to protect the yang of the human body. "The heat is in the dog days", which is the beginning of entering the dog days. "Squat" means hiding, so people should go out for the summer less. The way people spend the dog days is to eat cold food to cool off the heat.
Drink porridge when the weather is hot. Soup or porridge made of lotus leaves, Smilax glabra, lentils, Coicis Semen, Polyporus, Alisma orientalis and kapok, sweet or salty, is very suitable for this solar term. Eating more fruits is also good for heatstroke prevention, but don't eat too much, so as not to increase the burden on the stomach, which will cause diarrhea in severe cases.
/iknow-pic.cdn.bcebos.com/eaf81a4c510fd9f907b810812b2d42a 2934a 4af "target =" _ blank "title =". /iknow-pic . cdn . BCE Bos . com/EAF 8 1a4c 5 10 FD 9 f 907 b 8 108 12 B2 DD 42 a 2934 a 4 af？ x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/ EAF 8 1a4c 5 10 FD 9 f 907 b 8 108 12 B2 DD 42 a 2934 a4af "/>
After the summer heat, the temperature is high and the humidity is high. Wood placed in the open air for a long time, such as chairs and stools, is exposed to rain, contains more water, and the surface looks dry. But when it is exposed to the sun and the temperature rises, it will emit moisture. Sitting on it for a long time will induce hemorrhoids, rheumatism, arthritis and other diseases. Therefore, especially middle-aged and elderly people, we must be careful not to sit on the wood placed in the open air for a long time.
When the weather is hot in summer, people are easily agitated and tired. In self-maintenance and exercise, we should take care of the heart yang according to the five internal organs and the heart in summer, so as to ensure the vigorous heart function and conform to the principle of "nourishing yang in spring and summer".
Heatstroke is a common disease in summer, and the weather characteristics in summer are more prone to heatstroke. Therefore, when going out, you must do a good job of heatstroke prevention and cooling, bring umbrellas, sun hats and other tools, drink plenty of water, and try to avoid going out when the sun is hot in the afternoon.
When the weather is hot, people like to eat cold drinks. Ice cream, ice cream and iced drinks are very popular. Some people take a bath as soon as they come back from outside, and they also like to take a cold bath. As everyone knows, these are very unhealthy, and it is easy to cause physical discomfort or bury health risks.