Food: 4 dried plumeria, appropriate amount of pork bone, appropriate amount of yam, 30g of soybean, and 0/0g of hawthorn/kloc. Practice: Wash dried hawthorn and soybeans and soak them in tap water for 30 minutes. Wash the plumeria and soak it in warm water for 20 minutes.
Soak pig bones in water, cook them in cold water for 2 minutes, scoop up and rinse the foam, and then clean them. Peel and slice the yam, and the cut yam will not oxidize and turn black in the air when put into water. Put the soaked soybeans, pork bones and plumeria in a hot pot, add the water that has eaten the ingredients, cover the pot, bring the soup to a boil, and reduce the heat to 1 hour. Add some salt to taste before cooking.
Red bean and poria cocos soup Poria cocos itself is a kind of Chinese herbal medicine, which is often used to make soup and has the effect of eliminating dampness and detoxifying. Pork bone, lean pork or crucian carp can be used to cook soup, and red dates or corn can also be added to improve the sugar content of the soup.
Food: Poria cocos, 30g adzuki bean, 30g coix seed, 2 slices of ginger and a little salt. Practice: soak adzuki beans and Poria cocos in warm water 1 hour. Wash coix seed, put it in a wok and fry it over low heat until golden brown. Fried coix seed is not easy to cool, but also strengthens the spleen and nourishes the stomach.
The fresh poria cocos I bought was hard, so I asked the merchant to cut it for me and replace it with dried poria cocos. Boil the cold water of pig bones in a pot for 2 minutes, skim off the foam, and drain it for later use; Put the processed pig bones, adzuki beans, Coicis Semen, Poria cocos and its ginger slices into a soup pot, pour in a proper amount of water at one time, cover the pot, boil with strong fire and simmer 1.5 hours; Smilax glabra soup is sweet, just put less salt. Everything can be eaten except Poria cocos.
Coix seed, Coix seed and Coix seed soup are common dampness-removing foods. In addition, boiled beans are also called dewetting beans, which have a good dewetting effect and are conducive to diuresis and dampness. When all the foods come together, they complement each other. Add a few red dates and the soup will taste good.
Food: adzuki bean, coix seed, boiled bean, Poria cocos, pig bone, yam, 2 red dates, 2 slices of ginger and salt. Practice: Soak boiled beans, coix seed, adzuki bean and poria cocos for 30 minutes, and then wash dried yam and poria cocos.
Blanch the pig bones and cut the pig fan bones into pieces, then put them in a pot to boil, skim off the floating foam for 2 minutes, pick up the pig bones and drain them for later use; Wash all the ingredients, put them in a pot, add a proper amount of cold water (according to the weight of your home), boil them with high fire first, and then turn to low heat 1.5 hours. Finally, add a proper amount of edible salt to drink.
Peanut eyebrow bean chicken feet soup Peanut eyebrow bean chicken feet soup is one of Guangdong people's favorite health soups. Prunus mume is a unique bean food in Guangdong, which has the function of strengthening the spleen and nourishing the stomach. With peanut chicken feet, it tastes delicious, refreshing and not greasy, which is very suitable for drinking this season.
Food: moderate amount of plum beans, peanuts, chicken feet, pork show, red dates 1, ginger slices 1. Spoon practice: wash peanuts and plum beans and soak them in cold water 1 hour, which can reduce the cooking time of soup;
Cut the pork, cut off the nails of the chicken feet, put them in the pot, cook for 2 minutes, then take them out and wash them, so that the soup is not turbid and has no fishy smell. Put all the ingredients in a hot pot, just cut the ginger slices into 2 pieces, boil over high fire, skim off the floating foam, and turn to low heat to gradually stew for more than 1 hour; Turn off the fire and add some salt to enjoy.