There are often descriptions of "righteousness" and "essence" in ancient books and records of traditional Chinese medicine. For example, "strengthening the body resistance and consolidating the foundation", "strengthening the body resistance and eliminating evil spirits" and "healthy qi is hidden inside, and evil spirits cannot be dry; Evil gathering is empty "and so on.
Kidney is the innate foundation, spleen and stomach are the acquired foundation, and the source of qi and blood biochemistry. Qi pushes blood to run the whole body, transports nutrients and takes away metabolic wastes. If qi and blood are not harmonious or insufficient, people will lose their vitality and diseases will come.
Generally speaking, this "essence" is similar to the vitality inside the human body, and it is this vitality that enables human beings to resist the invasion of various external evils, adapt to various different environments and recover themselves.
We also often see some people in life, no matter how often they travel, no matter how big the temperature difference environment changes in different seasons, they rarely get acclimatized or even get sick; Others feel uncomfortable whenever the external environment changes.
Just like a strong person, being severely punched by a child is only a few seconds of pain and will not cause substantial harm. However, the elderly and children often suffer from serious illness and minor illness. The reason is that the child's internal organs are incomplete, but he is not strong, while the old man is "deficient in both qi and blood and yin and yang".
Therefore, if you want to be less troubled by diseases, you should pay special attention to "consolidating the foundation" in the process of health preservation.
First of all, develop good living habits and be reasonable. Eat moderately, live regularly, exercise moderately, and keep a positive attitude. Don't just toss about your body, this is the foundation of laying a solid foundation.
Followed by three kinds of conditioning (strengthening body resistance, calming yin and yang, and conditioning viscera), because vital qi, yin and yang, and viscera are the concrete embodiment and carrier of "this".
In life, everyone will encounter dizziness, brain fever, fatigue, irritability, acne and other discomfort. At this time, you should know what's wrong with you and take proper care of it.
Three kinds of conditioning and four kinds of principles complement each other, and insisting on practicing health preservation according to this can make health preservation simple.