What is the best way to soak your feet?
Soaking feet can stimulate acupoints, reflex zones and meridians of the feet, enhance human immunity and prevent various toxins from invading the human body. Soaking feet can also promote the blood circulation of the human body.
1: Soaking feet with ginger [to prevent cold hands and feet caused by influenza]
Specific operation
1, preventing influenza
Do not take medicine before catching a cold in autumn. Soak feet with 5 slices of ginger for 20 minutes each time for 2-3 days. It can also enhance physical fitness and prevent the flu from happening again.
2, cold hands and feet
In autumn and winter, many people have cold hands and feet, which is a manifestation of physical weakness and blood deficiency. If you soak your feet with ginger for 1-2 weeks, the cold hands and feet will disappear completely and it is not easy to repeat.
3, joint inflammation
Arthritis is hard to get over, but if you insist on soaking your feet with ginger 2-3 times a week, it will be better for more than two months, and it is better to soak your feet with some salt.
2. White vinegar soaking feet [purifying blood, whitening and removing spots]
Specific operation
1, purifying blood
Many people don't know that when soaking feet with vinegar, vinegar can penetrate the skin of feet, enter the blood, clean up the garbage and pathological residues in the blood, and thus play a role in purifying the blood.
2, whitening freckle
Soaking feet with white vinegar can improve facial spots.
3, insomnia and dreams
Life is very stressful now. Many people have insomnia and many dreams. When they get up in the morning, they have no spirit. Soaking your feet with white vinegar before going to bed can not only relax your nerves, but also have a good sleep. Just try it.
3. Red flowers soak feet [varicose veins].
Specific operation
1, varices
There is no good treatment for varicose veins except surgery, but soaking feet with safflower can be a good improvement. If combined with massage, it can be completely improved, but the water temperature should not be too high.
2. Numbness of hands and feet
Numbness of hands and feet is the most common in autumn and winter. This is the manifestation of peripheral neuritis. Soaking with safflower and salt water can eliminate the symptoms of numbness. Generally, it can be completely cured by continuous soaking for 3 days.
3. Early rehabilitation of serious illness
After injury, blood clots usually swell in the body. Soaking feet with safflower and vinegar for 20 minutes every day can promote blood circulation and remove blood stasis and speed up recovery.
4. Angelica foot bath [Irregular menstruation relieves depression]
Specific operation
1, irregular menstruation
10 women have 8 irregular menstruation, and some of them are accompanied by gynecological diseases of different degrees. After soaking feet with Angelica sinensis for 7- 10 days, the disharmony and inflammation during menstruation can completely disappear.
2, eye bags and eye circles
Soaking feet with angelica can improve dark circles.
Step 3 relieve depression
Soaking feet with angelica can relieve the mood. It is commonly used in medicine to treat depression and autism, which can control boring emotions and reduce the influence of anger on the liver.
5. Pepper soaking feet [Abdominal pain and diarrhea improve renal function]
Specific operation
1, abdominal pain and diarrhea
Abdominal pain and diarrhea are the most common in autumn, and taking medicine is still very slow. Soaking feet with pepper can quickly remove the cold in the body, relieve pain and diarrhea, and it will be completely good after soaking for 2-3 days.
2, onychomycosis beriberi
Soaking feet with pepper can improve onychomycosis and beriberi.
3. Improve renal function
Strengthening the kidney can make people full of energy and self-confidence, improve the quality of life and contribute to family happiness. Soaking feet with Chili twice a week is more useful than doing health care.
6. Soak your feet with salt [to enhance memory and delay aging]
Specific operation
1, enhance memory
Life is stressful, and it's easy to lose memory, and you can't remember things. Soaking your feet with salt water can enhance blood supply to your brain, make your mind clear, and try it when making important decisions.
2, delay aging
Soaking feet with salt water often can delay the aging speed.
3. Prevent foot crack
In autumn and winter, feet are the easiest to crack. If the cuticle on the foot is thick and easy to crack, soaking the foot with salted water can effectively exfoliate and prevent the foot from cracking.
7: Folium Artemisiae Argyi soaking feet [relieving cough, resolving phlegm and relieving itching]
Specific operation
1, relieving cough and resolving phlegm
Cough is a high incidence period in autumn. Once it occurs, it is difficult to get better. Soak your feet with Folium Artemisiae Argyi for 20 minutes every day, and you will get better the first time. You can also clear away lung heat and expel lung toxicity.
2, itchy skin
Soaking feet with wormwood can relieve itchy skin.
3, skin allergies
Soaking feet with wormwood can improve sensitive skin.
8. Soak your feet with baking soda [lowering blood pressure, removing acne, and removing printing]
Specific operation
1, lowering blood pressure
Baking soda is a famous master of lowering blood pressure. Pour 2-3 spoonfuls of baking soda powder into hot water and soak your feet at a suitable temperature for 5-7 days. It's amazing that high blood pressure can stabilize.
2. Acne removal printing
Soaking feet with soda can improve acne skin.
Step 3 remove gout
Soaking feet with baking soda can eliminate gout, especially for the elderly who are prone to gout. Soak 2 spoonfuls of baking soda in warm water for 20 minutes, and it will be improved in one week.
9. Soaking feet with dried tangerine peel [removing dampness, cooling, moistening intestines and relaxing bowels]
Specific operation
1, wet and cold
People who are physically weak and afraid of cold generally have wet cold in their bodies. Soaking feet with dried tangerine peel can dispel the dampness and coldness in the body. Generally, after soaking in 1-2 weeks, the cold in their bodies will completely disappear.
2, moistening the intestines and relaxing the bowels
The weather is dry in autumn. Soaking feet with dried tangerine peel can moisten the intestines and relax the bowels. For constipation caused by excessive internal heat, it can be completely recovered after soaking for 2-3 days.
3. Smooth skin
Many women usually like to wear high heels, and the rough skin on their feet is very embarrassing. Soak your feet with dried tangerine peel, because dried tangerine peel is rich in vitamin C, which can make your skin smooth and delicate. =
10: Xanthium sibiricum soaking feet [chronic rhinitis due to lumbar muscle strain]
Specific operation
1, lumbar muscle strain
Sedentary is prone to lumbar muscle strain, which is most common among long-distance drivers and office workers. Soaking your feet with Xanthium sibiricum for 20 minutes each time for 3-5 days can be a good improvement.
2. Chronic rhinitis
When the weather is cold, rhinitis is very uncomfortable, and stuffy nose and runny nose are not only embarrassing, but also affect health. Soak your feet with Xanthium sibiricum for a week, and rhinitis will get better.
3. Sore throat
Getting angry in autumn is easy to cause sore throat. Soaking your feet with Xanthium sibiricum can eliminate deficiency fire and sore throat, and soaking your feet with wormwood is better.
What medicine is good for women to soak their feet?
1. Ginger: dispelling cold
Ginger is a pungent and warm medicine in traditional Chinese medicine, which has the function of dispelling cold and relieving exterior syndrome, and has little toxic and side effects. Modern medicine believes that ginger can stimulate capillaries and improve local blood circulation and metabolism. People who are afraid of cold and easy to get cold hands and feet can soak their feet with ginger.
It should be noted that soaking feet with ginger does not mean soaking ginger in hot water for a while. Generally, take15-30g of ginger (about half a slice of ginger with the same size), pat it flat, put it in a pot, add half a pot of water, cover the pot, and cook it in hot water for about 10 minute. After cooking, pour out all the Jiang Shui, and add appropriate amount of cold water to about 40℃ (generally it is better to feel it is not hot). When soaking your feet, don't let the water pass over your ankles. You'd better rub your feet when soaking.
Many of the medicinal ingredients in ginger are small molecular substances, which can be avoided by covering the pot and cooking. The amount of half a slice of ginger is the amount of water in the basin used by ordinary families to soak their feet If the amount of water used for soaking feet is large, or the symptoms of being afraid of cold are serious, the amount of ginger can be appropriately increased. After soaking feet with Jiang Shui for a period of time, the symptoms of being afraid of cold can generally be improved to some extent.
2. cinnamon: detumescence
Cinnamon, also known as Cinnamon, Cinnamon or Cinnamon, and Zanthoxylum bungeanum are all commonly used spices in the family, which have the functions of warming kidney and strengthening yang. Soaking feet with them can relieve edema caused by kidney disease.
Nephrogenic edema is edema caused by renal function problems or diseases. Generally, it first occurs in loose tissues, such as eyelids or face, ankles and ankles, and it is most obvious when getting up in the morning. Pressing the skin in the edema area with your fingers can lead to depression. If nephrogenic edema occurs, pepper and cinnamon can be boiled 15g (a handful or a small piece) and then soaked in feet. The cooking method is the same as that of ginger. Continuous foot soaking in this way can play a certain role in reducing swelling.
If the symptoms of edema start from drooping parts of the body (such as legs) and gradually develop to other parts of the body, it may be cardiogenic edema caused by heart function problems. This kind of edema can be soaked in ginger boiling water mentioned above, which can promote blood circulation of lower limbs, thus achieving the purpose of assisting in reducing edema.
3. wormwood: warming the lungs
According to Compendium of Materia Medica, wormwood is a kind of drug with flat nature, bitter taste and no toxicity. It has the functions of restoring yang, regulating qi and blood, eliminating dampness and dispelling cold, stopping bleeding and preventing miscarriage, and is also commonly used in acupuncture, so it is also called "herb". Soaking feet with wormwood can also improve lung function, which is very beneficial to people with chronic bronchitis and easy to cough up white sputum.
The method of soaking feet with wormwood is similar to that with ginger. Generally, 30-50g (a handful) of dried wormwood is boiled in water to soak feet, and the cooking method is the same as above.
Patients with severe cold and dampness can soak their feet with wormwood once a week. You can also soak your feet with wormwood water and drink a cup of ginger and red jujube water (10 dried red jujube plus two pieces of ginger and ten bowls of water for two hours) as an assistant.
Pay attention to soaking your feet with wormwood, drink more warm water, eat less cold food and take a rest. Discomforts such as head, face, throat and chronic bronchitis caused by deficiency heat and excess fire can be relieved to some extent.
People with fever, hypotension and diabetes should soak their feet with wormwood under the guidance of a doctor. And soak your feet with wormwood 2-3 times a week, not too often. Because soaking feet in wormwood will lead to fire, sometimes it will lead to insufficient blood in the head and face, which is easy to cause dizziness, headache and emotional changes.
4. safflower: preventing frostbite
Safflower is a traditional Chinese medicine commonly used in gynecology, which has the effects of promoting blood circulation, dredging menstruation, removing blood stasis and relieving pain. People who are prone to chilblain and chapped skin in winter, using safflower to soak their feet in early autumn can play a very good preventive role.
Take 10- 15g (about a handful) of safflower and soak your feet with boiling water as mentioned above, which can prevent and improve chilblain. Every winter, people often have chapped hands and feet, but once this happens, it takes a long time to recover. Choosing to soak your feet with safflower can also prevent this from happening to some extent.
If you soak your feet with 30-50g of dried wormwood and 10- 15g of safflower at the same time, you can improve blood circulation and prevent and alleviate varicose veins and peripheral neuritis.
If the blood circulation is not good, the hands and feet are prone to numbness at ordinary times, or there is congestion in the lower limbs, you can use these two herbs to soak your feet together. Soaking feet can not only improve blood circulation, but also improve sleep quality to some extent. Soaking feet with safflower and wormwood can also play a certain therapeutic role when catching a cold.
What is the best way for a woman to soak her feet?
(1) Salt water foot bath
When soaking your feet, you might as well sprinkle some salt in the water. Salt water can sterilize, prevent beriberi and make the skin of feet smooth. In addition, the temperature of foot bath water is about 40℃. When it gets cold, it needs to be heated continuously. If salt is added, the water will not cool easily, and the effect of soaking feet will be better.
The specific method is: add a spoonful of salt to a pot of hot water and soak it for 15-30 minutes to make the body start to heat up and sweat slightly; When soaking, you can rub the other foot with one foot, which is conducive to relaxing muscles and activating collaterals and accelerating blood circulation in the body; If combined with massage at Yongquan point (65438+ 0/3 foot off the toe), it can also promote sleep and delay aging; It is best to soak your feet at 5: 00-7: 00 p.m. after meals 1 hour. This time is the active period of kidney meridian, and the effect is better.
(2) adding traditional Chinese medicine
Soaking feet with traditional Chinese medicine or soaking feet with traditional Chinese medicine tablets can achieve good conditioning and therapeutic effects. Of course, you need to make a prescription according to your own situation, or choose Chinese medicine foot bath tablets. If it is Chinese medicine to soak feet, boil the Chinese medicine directly, mix it with cold water, and soak feet at a suitable temperature.
(3) Artemisia argyi
Folium Artemisiae Argyi is also a very popular folk foot bath material, which can prevent colds, eliminate dampness and reduce fire. The method of mugwort soaking feet is also very simple. Boil water with mugwort leaves, and then add cold water. When the water temperature reaches about 40 degrees, you can soak your feet for 30 minutes.
(4) Soak feet with white vinegar
White vinegar soaks feet, which women like best. You should know that white vinegar can whiten, tighten and sterilize the skin. White vinegar can be added to soak feet, and the ratio of white vinegar to hot water can reach 1:20. Soak your feet directly When soaking your feet, rubbing your feet is better.
(5) Soak feet with ginger
Feet are cold and afraid of cold. Use a piece of ginger (a piece as big as a jujube) to pat it flat with a knife, and wrap the safflower and one piece with gauze.
Put it in water and cook it together, then add a spoonful of salt to soak your feet.
(6) Red flowers soak feet
For blood stasis, the drugstore buys one or two pieces of safflower 10, wraps one in gauze and cooks it in water, and adds a spoonful of salt. The method is to smoke feet first and then soak feet to treat low back pain. The water for soaking feet must pass through the ankle bone. )
What are the benefits of women soaking their feet every day?
1. Women often use hot water to soak their feet, which can better remove moisture from the body, better dispel cold and keep warm, and better prevent rheumatoid arthritis. Soaking feet with hot water can better raise body temperature, improve sleep quality and promote sleep.
2. Often soaking feet can help beauty beauty, because it can nourish women's internal organs, better accelerate metabolism, expel some toxins from the body, make women's skin more ruddy, improve the problem of rough skin, and make women's skin more delicate, so it has the effect of beauty beauty.
3. Often soaking feet can promote blood circulation, stimulate the meridians of the feet to a certain extent, discharge the waste that has been in the body, and make the blood flow of the body smoother. Other families can better prevent varicose veins, because soaking feet can speed up blood circulation in the legs and reduce varicose veins in the legs.