Ingredients: half bowl of glutinous rice, half bowl of red dates, and appropriate amount of brown sugar.

1. Wash glutinous rice and red dates and soak them in water for 30 minutes.

2, put enough water in the pot, I put three bowls of water, boil, filter out the water in the soaked glutinous rice and pour it into boiling water.

Step 3 add red dates

4. Stir with a spoon, so that the rice grains will not stick to the bottom of the pot.

5. After boiling, turn to low heat, cover and leave a small gap, and cook for 30 minutes. Watch carefully and don't let the porridge overflow.

6. Open the lid, stir with a spoon and cook for about 10 minutes.

7. Serve out, add appropriate amount of brown sugar, stir well and eat hot.

Exercise 2:

Material: round glutinous rice 150g,

Ingredients: 20g red beans, 30g peanuts, walnut 15g, 20g red dates, longan 15g, and appropriate amount of brown sugar.

Exercise:

1. Wash the glutinous rice, soak it in clear water for several hours, and prepare all the ingredients. (Red beans and peanuts should also be soaked several hours in advance.)

2. Cook red bean peanuts first, then add glutinous rice and other ingredients to cook.

3. After all cooked, add brown sugar and cook for another two or three minutes.

Modern people's life is rich and colorful, especially in diet, which requires very high health care, because the atmosphere of modern society is a polluted environment, which leads people to face a great threat of physical diseases in this environment. Glutinous rice porridge, a kind of brown sugar, is a food that can clear the stomach. It can not only preserve health, but also satisfy people's pursuit of food.