Therefore, we should pay attention to exercise and maintenance in daily life, otherwise long-term sub-health will eventually cause great trouble.
1. If the distance is not far, you can consider walking to work.
Walking to work after breakfast can speed up the digestion and absorption of the stomach and help the metabolic system to maintain normal work, thus keeping a good figure. Walking after work can just adjust your body after a hard day's work. When walking, hold your head up and chest out, and swing your arms to relieve shoulder and neck pain. In addition, it can relieve stress, which is also very important for office workers. If your home is far from your work place and you can't walk the whole way, you might as well get off early and walk the rest of the way. A large number of office workers have little chance and time to exercise after a day's work, so we might as well choose to exercise at work and after work. Walking to and from work is a very good way to exercise, and it can also help us relieve physical fatigue.
You can consider standing against the wall at home at night.
Stick your back against the wall, punch your heel off the wall, hold your chest out, close your chin, clamp your shoulder blades backwards, and stick your abdominal muscles against the wall hard, so that there is no gap between your waist and the wall as far as possible. This action can stretch the trunk, relax tight shoulders and exercise core muscles. If you feel relaxed, you can also shrink your lower abdomen, bend your knees, sit down on your ass, and slowly rub up and down along the wall to exercise your quadriceps.
3. Sticking to leg lifting can promote blood circulation.
Sit up straight, hold your head up and chest out, tighten your lower abdomen, slowly lift one leg to keep a right angle with the sitting body as far as possible, and change the other leg after 5- 10 seconds; Or both feet and heels are lifted at the same time and then put down for a while. Doing leg lifting exercise for a while every day can relieve the symptoms of muscle relaxation and soreness after sitting for a long time, promote blood circulation of lower limbs, improve blood circulation and prevent diseases such as thrombosis.
Eat more soy products
Protein content in beans and bean products is very high, generally between 20% and 40%, with the highest content in soybeans. It is calculated that the content of protein in 1 kg soybean is equivalent to 2 kg lean pork or 3 kg eggs or 12 kg milk. Therefore, soybean is called "plant meat". Beans and bean products not only have the highest content of protein, but also have good quality. The methionine composition in protein is similar to that in protein. Close to the needs of human body, lysine, which is relatively lacking in cereals, is rich in beans and suitable for mixing with cereals.
5. Eat more foods rich in vitamins.
Vitamins are called life-sustaining nutrients, which shows the role of vitamins. Among vitamins, some vitamins are necessary participants in body fat metabolism, such as vitamin BT, which can play the following roles in the process of losing weight: helping to control weight by promoting oxidation and systemic metabolism; Directly regulate and enhance metabolism, comprehensively improve the development level of bones and muscles, and promote fat metabolism, which has a direct effect on weight loss. Many office workers eat irregularly, so we must pay attention to it. A balanced diet is the first step to our health.